The skin is one of the organs of our physical being. By being exposed and visible, it is of great importance in terms of health and aesthetics. It protects us from all external influences, chemical, physical, biological, natural… It also works in the other direction - it conveys messages about the state of all internal organs, our emotional and mental state.
But you should also know this:
Diet has an incredible impact on the appearance of the skin, all internal diseases, and health in general.
What should you skip in meals to be healthy and make your skin look beautiful?
Eat a gluten-free diet found in white wheat flour. So do not eat bakery products because in addition to gluten they contain trans fats, sugar, additives, artificial colors, and means to prolong freshness. It has been scientifically proven that sugar and gluten cause dementia and Alzheimer's in younger populations, type 2 diabetes, and cardiovascular disease. dementia occurred in very old people - late eighties. Today it is seen more often in people in the fifties, and unfortunately, in the late thirties. Also, this diet leaves consequences on the skin itself, which becomes more prone to faster aging, decay, and often the diet is the cause of acne.
Gluten-free flour is made from spelled wheat, corn, buckwheat, millet, quinoa, and some types of rice.
Do not eat industrial products. In every industrial product, you have the so-called. hidden sugar. Even though it is a salty product. This industry comes in various ways to satisfy the taste of consumers, so substances that delay the feeling of satiety are often used. A real example of this is various snacks because when you open a bag with these products, you can't stop until you eat everything.
Do not take meat products (sausages, pâtés, sausages, hams…). You should eat only dried pieces of meat (homemade prosciutto, bacon, greaves, sausages).
Sweets to the extreme minimum! Keep in mind that any excess sugar that does not burn, turns into fat. The healthiest is sugar from fruit. Simple sugars (white and yellow) are not healthy!
Milk of animal origin should not be consumed. Not because of lactose, because who does not have lactose intolerance, he does not mind lactose. The real problem is CASEIN - a large protein molecule. It damages the colon, and this organ is the most important organ for immunity. The colon is designed so that it does not leak toxic content, but that content should be expelled. In people who consume milk, casein literally makes tiny holes in the intestine, so this toxic content slowly passes through the walls of the intestine and pours into the abdominal cavity. This is called LEAKING GUT SYNDROME in medicine.
Syndrome - is not the name of the disease. It literally means - a set of diseases. So, it causes many diseases - eczema, asthma, allergies, systemic diseases…
You should not take industrial juices. They are full of sugar! Drink natural, freshly squeezed fruit, lemonade, and water in the first place. If you drink coffee, only one to two a day. Energy drinks-NEVER !!! Caffeine in them damages your brain and liver.
Alcohol is a mortal enemy and a silent killer! Our liver can "process" one glass of wine or one beer or one small glass of strong drink in 24 hours. Alcohol is converted into sugar and excess sugar into fat. Imagine when you drink a lot of alcohol or if you drink alcohol every day, how much liver cells struggle to metabolize it? Then healthy, functional liver cells turn into fat, non-functional cells. Then it slowly but surely goes in the direction of cirrhosis of the liver. And what is most frightening, alcohol creates atrophy of the frontal (frontal) lobe of the brain, and that is where our intelligence is located. It also shrinks prostate tissue. Prostate tissue is loose, noble tissue in healthy men, and in those who drink alcohol, prostate tissue hardens and significantly reduces the number of sperm and hence infertility. alcohol consumption in the young population. You yourself have witnessed how many newly opened clinics (both private and social) for the treatment of sterility and artificial insemination, and potency preparations occupy a prominent place on the shelves in pharmacies. Let's not spread the story now about social, family, financial, etc. problems.
Stress and bad habits have a great impact on mental and physical health. One of them is waking up at night and sleeping during the day. The night is the time when our brain is most active. Then all the information during the previous day is processed. Certain internal organs "rest", ie slow down their work. The skin also regenerates during the night.
The peak of hormone secretion is at 11 pm. Then we should all be in bed. We don't have to fall asleep, but it is important that the body is at peace.
The choice of foods seems to be limited and it is difficult to comply with all this. But it's not quite like that!
You should take fresh fruits and vegetables, meat, fish and eggs every day, stored in your house!
It's not that hard. Make a menu in 7 days, buy the necessary groceries.
Think today for tomorrow and prepare your meal on time, so that you will not be tempted when you get hungry to take something from the bakery or from the food kiosk.
Good article