There is no opportunity during the day or being forced to work from the office at night. He is spending the night without sleeping again. Continuous work waking up night after night. Try to stay awake even if you fall asleep. This is called night shift. Which is common in most private offices nowadays. But you know, if the night shift continues day after day, your body will not only be weak but your immunity will also decrease. According to a recent study in a journal, working late at night can damage the DNA of the human body. The structure of deoxyribonucleic acid can be broken down. And as a result, one disease after another can take up residence in the body.
According to a report in the Anastasia Academic Journal, the greater the amount of work done at night, the greater the risk of DNA damage. At least 25-30 percent of the body's DNA is likely to be damaged. The only reason for this is the habit of waking people up at night and not giving the body the necessary sleep. Experts say that as a result, cancer, diabetes, heart disease will easily enter the body. Besides, common ailments like fever, cold and cough will not go away easily. This is because the DNA that is being destroyed will take away the normal immunity of the human body.
According to researchers at the University of Hong Kong, damaged DNA does not regenerate. Every human body loses more or less DNA. However, in the case of those who work most of the night, the amount of waste is around 30-40 percent. The cells that are formed in the body to prevent disease, when the DNA starts to be destroyed, those cells are no longer made in the body. Researchers at the University of Hong Kong also did small research on this. Where two types of doctors are tested for DNA. Day and night shift doctors are examined for DNA. After being caught, the DNA of the night shift doctors is getting damaged. The main cause of which is insomnia.
In this condition several symptoms are seen in the human body. According to the doctors, as a result of the night shift, the body clock becomes completely chaotic. The various internal functions of the human body run according to the body's own time. For example, at 2 o'clock at night, people sleep in the deepest state. Waking up at night causes chaos in the body's own clock. This can lead to hormonal imbalance. Moreover, mental exhaustion also begins to increase.
Doctors are advising that frequent night shifts are harmful to the body. The private sector should rush in this regard. So to stay healthy, do not wake up at night, but sleep well, work the body with the necessary rest
regular sleep is very important to recovery!