Eggplant is a food that contains small concentrations of minerals important in human nutrition such as Phosphorus, Magnesium and Potassium, it also contains Vitamin B9, Vitamin E and Vitamin K. Due to the varied but low concentration of nutrients it has, it is recommended to consume it accompanied by other foods
To choose them in the market we recommend you check the fruits very well to make sure they do not have holes; which are usually caused by agricultural pests that lay their eggs in the fruit.
The nutritional table that we present below is based on the concentration of nutrients in 100 grams of raw Eggplant; take into account that depending on the way you prepare it (cooked, steamed, roasted, etc.) the concentration of vitamins and minerals will decrease to a lesser or greater extent.
Nutritional Content of Eggplant per 100 g of edible portion:
