Eating fruit on an empty stomach?

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3 years ago

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We all think eating fruit means just buying the fruit, cutting it out and simply putting it in your mouth. Not everything is as simple as you think.
It is important to know how and when to eat fruit. What is the proper way to use fruit?

This means you should not eat FRUIT after eating other foods!
Fruit should be eaten on an empty stomach! If you eat fruit on an empty stomach, it will play an important role in detoxifying your system, supplying you with great energy for weight loss and other aspects of life.

Fruit is the most important product!
Suppose you eat two pieces of bread and then a piece of some fruit. A piece of fruit is ready to enter directly through the stomach into the intestine, but this does not happen because of the bread that was eaten before the fruit.Then the bread and fruit rot and ferment and turn into acid.

The moment the fruit comes in contact with the food in the stomach and the digestive juice, all the mass of food begins to spoil. Therefore, please eat fruit on an empty stomach or before meals!
Have you heard people complain: Every time I eat a watermelon, I burp, when I eat durian, my stomach swells, when I eat a banana, I feel that I have to run to the toilet urgently, etc.
In fact, all this does not occur if you eat fruit on an empty stomach. The fruit is mixed with rotten other food and production gas, and therefore you will swell up!
Gray hair, baldness, nervousness and dark circles under the eyes all this will not happen if you take the fruit on an empty stomach. According to Dr. Herbert Shelton, who researched this issue, there are no such sour things as some fruits like oranges and lemons, because all fruits become alkaline in our body. If you have mastered the proper way of consuming fruit, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, not from jars, packages or bottles. Don’t even think about drinking juice that has been heated.

Do not eat cooked fruit, because it has no nutrients at all. You just get his taste. Cooking destroys all vitamins.
But it is better to eat the whole fruit than to drink the juices. If you have to drink fresh fruit juice, drink it slowly, because you have to allow it to mix with the saliva before you swallow it.

You can be on a fruit fast for 3 days to cleanse (detoxify) your body. You just need to eat fruit and drink fresh fruit juice for 3 days. And you’ll be surprised when your friends tell you how to shine!

Kiwi:

Small but powerful. It is a good source of potassium, magnesium, vitamin E and fiber. The content of vitamin C is twice as high as that of oranges.

Apple:

One apple a day keeps you away from the doctor! Although apples have low levels of vitamin C, they have antioxidants and flavonoids, which increase the activity of vitamin C, thus reducing the risk of colon cancer, heart attack and stroke.
Strawberry: Protective fruit.

Strawberry

has the highest antioxidant ability among the main fruits and protects the body from cancer, blood clots and free radicals.

Orange: Sweet medicine. Eating 2-4 oranges a day can help prevent colds, lower cholesterol, prevent and dissolve kidney stones and reduce the risk of colon cancer.

Watermelon: The coldest thirst quencher. It consists of 92% water, and is also filled with a large dose of glutathione, which helps strengthen the immune system. It is also a major source of cancer-fighting lycopene. Other nutrients in watermelon are vitamin C and potassium.

Guava and papaya:

Most stores of vitamin C. They are winners in the amount of vitamin C. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; which is good for the eyes.
Drinking cold water or beverages after a meal = CANCER Can you believe that? If you like to drink cold water or cold drinks, this article is for you. It’s nice to drink a glass of cold water or cold drinks after a meal. Still, cold water or drinks will strengthen the fatty material you just ate. This will slow down digestion. As soon as it reacts with acid, it will decompose and be absorbed in the intestines faster than solid food. It will soon turn into bad fat and lead to cancer! It is better to drink hot soup or warm water after a meal, or even better 20 minutes before eating body temperature water.
Let us be careful and aware.

The more we know, the greater our chance of being healthy.

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3 years ago

Comments

It is nice post for all of us who have some bad habits.

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3 years ago

I like fruits so much, it's healthy

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3 years ago

Most people have a habit of eating fruit after a meal, the fruit being in the role of dessert. Personally, I am one of those who have done so. I will change my habits, thanks to your useful article.

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3 years ago

I this article I learned how to consume fruit, without mixing with other food. That is because of making acid environment and that is bad for body. Some fruit even sour is alkaline in our body, like orange and lemon. And nutritive values for other fruit and vegetables (watermelon is vegetable) are so blessing for energetic strength of human body.

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3 years ago

I love fruits and vegetables so I would literally just use that in my diet.

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3 years ago

The fruit is really healthy, now we mostly eat pomegranate

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3 years ago

Good and useful article. Thank you

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3 years ago

The fruit is very healthy, a great article.

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3 years ago