Being healthy is important. Maintaining our weight and shape in good condition can help us to have a happy and longer life. Many of us are weight and shape conscious but not health conscious. They starve themselves sometimes thinking it would help them to lose some weight but they don't know they put themselves in danger and risk.

Let's talk about how to maintain a healthy lifestyle. Here are some tips to stay healthy.

Drink water at the right time

• Drink 1-2 liters per day.

• Drinking warm water early in the morning helps to activate our internal organs.

• Drink water 30 minutes before meals helps for digestion.

• Drink before taking a shower can help lower blood pressure.

• Drink 2-3 hours before bedtime helps you to avoid a heart attack and prevent waking up from time to time. It also helps replenish fluid loss.

• Drink when you are feeling tired to recharge your body system.

• Drink after work out and any physical activities.

Eat more fruits and vegetables

Replace your unhealthy snacks like junk food and fast food with fruits and vegetables. They contain vitamins and minerals that our body needs every day.

Avoid too much sweet, salty and oily foods

*When you are taking too much sugar it increases the risk of heart disease, high blood pressure, obesity, and diabetes.

*Too much salty food consumption can increase the risk of kidney disease and heart failure and stroke.

*Oily foods can cause bloating, stomach pain, and diarrhea.

We love sweets and chocolates. Always crave for a burger, fries, and soft drinks but we should limit our self because at the end of the day we are the one who suffers the consequences for not being careful and health-conscious. We should learn how to control ourselves from eating unnecessary food and drinks to avoid health failure and disease. Self-discipline is a must to keep our bodies healthy and strong.

Regular exercise

Regular body movements improve our health system. It helps us to live longer.

• It can prevent many heart conditions and diseases.

• Strengthen our bones and muscles.

• Lowering blood pressure and improve blood circulation.

• Improves moods and boosts energy.

• Exercise can help us control weight.

• Improves memory, helps to relieve stress and anxiety.

• Helps us to have better sleep at night.

Regular exercise helps us in various ways. Many of us are having difficulties in maintaining our health due to many reasons but we need to exercise even a minute per day.

Avoid consuming alcohol and smoking

As we all know there's no benefit to smoking and excessive use of alcohol can increase the risk of getting chronic disease and cancer. It can affect our immune system. You should limit yourself from drinking if you want to be healthy as well.

Rest and Get enough sleep

Take a rest if your mind and body aren't properly functioning it happens sometimes when we are struggling and fighting anxiety and depression.

We need to get enough sleep for about 7-9 hours a day. Getting enough sleep will help us to:

• Think clearly and positively.

• Less possibility of getting the illness

• Remain healthy weight.

• Improves the immune system.

• Lower the risk of health problems like heart disease.

• Can reduce stress, boost energy, and moods.

Improving our health was one of the hardest parts of the human being because we easily get tired of trying and maintaining a balanced diet. As we always crave sweets and salty foods. We prioritize our likeness to what we need. As long as we were given the chance to live we should take action to maintain our health conditions. We should prefer to be healthy instead of satisfying our sense of taste. Always keep in mind that we only have one life and body so we much better-taking care of it. Healthy living means having a happy life.

Don forget the saying:

"Health is wealth"

Don't forget to pray and give thanks to the one who gave us life.

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@rosienne