Happy 77th Independence Day to INDONESIA "recover faster, rise stronger"
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Yesterday I was very busy so I haven't had time to write latest article, what I'm busy doing is celebrating independence day that we celebrated yesterday, a very historic day for my beloved country. Every August 17, we commemorate independence day and commemorate services of national heroes who have fought for independence of Indonesia.
After my country proclaimed and declared independence from colonialism, state of Indonesia became independent since August 17, 1945, so that August 17 was designated as independence day of Republic of Indonesia. This year, Indonesia commemorates its 77th independence day.
Journey to get to this point is certainly not easy, many sacrifices and efforts have been made, even bloodshed of national heroes to be able to liberate Indonesia and persistence of next generation so that Indonesia can become an independent country as it is today.
So, as Indonesians, we must always commemorate this historic day as a form of appreciation for heroes of past who have fought for Indonesia's independence.
Big theme of Indonesia's 77th Independence Day was inspired by events that occurred over the past 2 years. So it was given theme "Recover Faster and Rise Stronger". Even though at this time we Indonesians are still fighting together to fight the COVID-19 pandemic that is still around us.
A pandemic moment like this certainly makes Indonesia have to face various challenges and tests. Then, social anxiety, to the very heavy economic pressure felt by all Indonesian people. However, in midst of this downturn, all elements of nation are expected to move together and work together to realize hopes.
Meaning of this year's Independence Day theme is also expected to make government and society work together to achieve accelerated recovery in all sectors and are ready to rise again towards a better and stronger Indonesia.
This year's independence day aims to reflect how values of Pancasila unite nation in facing challenges that exist today. It is these state principles that lead nation to recover faster together to be ready to face global challenges and rise stronger to be ready to bring Indonesia forward.
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Happy 77th Indonesian Independence Day. May Indonesian people be more advanced and victorious, and free from all forms of colonialism. Both political colonization, economic colonization, cultural colonization and others.
Independence Day is a day when a country has declared its independence. Independence day is very meaningful for every country, because in celebrating independence day, we will get so many things, joy that we feel as people in an independent country.
In my beloved country, Unitary State Republic of Indonesia, day of independence falls today on August 17, seventy-seven years ago, first President of Indonesia, Ir. Soekarno declared Indonesia's independence on Friday, August 17, 1945, marked by reading text of Proclamation.
Indonesia's first president, Ir. Soekarno was a leader who fought very persistently to fight for Indonesia's independence with his friends and companions, he was also very firm and wise when he led Indonesian state after declaring independence.
Today we remember all services of Indonesian National heroes who have died and who fought for freedom of this country.
Happy 77th Independence Day to Republic of Indonesia! May peace and prosperity always be with us all.
"Recover faster, rise stronger"
Overcoming bad mood so as not to interfere with work productivity
After yesterday I discussed how to restore spirit of writing, now I try to discuss about mood, thing that I think has most influence on our productivity and quality of writing. Mood really affects productivity of your work. When a person's mood is in a good mood, they will usually be able to complete work better and be more productive.
You can't predict what happens during the day. If something unpleasant happens and spoils your mood, you can pause for a moment while taking a breath so that you can become more calm. Think back to good things that happened that day and try to be grateful.
When you are in a bad mood, you may feel like getting angry or crying. To control your anger and emotions, you can pause for a moment and catch your breath until you feel calmer. Sometimes, when you are angry, you can unconsciously say words that can hurt other people's hearts, avoid this with breathing exercises.
You can use breathing exercises by inhaling 3 seconds from your nose and then slowly exhaling from your mouth for 3 seconds while imagining something fun. You can do this for 5-10 minutes. It has been proven to improve your mood.
To improve your mood, you can eat some food you like. You can eat some chocolate to make your mood better. Dark chocolate contains an amino acid called tryptophan which can increase feelings of happiness. Besides chocolate, you can eat or drink whatever you like. That way, you can forget a little about things that put you in a bad mood with good food or drinks and can immediately return to work in a better mood.
In addition to eating food you like, you can also do things that make you happy until your mood gets better. You can play games on your phone, view funny memes from your social media, listen to your favorite song, or take a short walk to get some fresh air. Doing things that make you happy can distract you from bad mood you feel because you will focus on fun things.
Next, you can try to invite your best friends to chat for a while. You can tell cause of bad mood that day to be relieved, or just discuss light things that you like. Therefore, when you are in a bad mood, you can gather with your pleasant friends to share your complaints and feel comforted by their presence. Socializing can make a person happier and think positively.
Keep in mind that moods can indeed change without us being able to predict, but we can still immediately fix a bad mood so that work and all daily activities are not disturbed.
Tidak terasa waktu berlalu begitu cepat, esok adalah hari yang bersejarah untuk negara kita tercinta. Hari dimana seluruh penduduk negeri ini merayakan kemenangan bangsa kita dalam berjuang memperoleh kemerdekaan. Hari dimana Presiden pertama kita mengumandangkan Proklamasi yang berisi tentang Deklarasi kemerdekaan.
Semoga negara kita tercinta ini, akan lebih baik dari segala aspek sehingga akan tercipta masyarakat yang adil dan makmur sesuai dengan isi dari teks Pancasila. Selamat Hari Ulang Tahun untuk negriku Indonesia! Mari kita wujudkan tema HUT RI tahun ini yakni "pulih lebih cepat, bangkit lebih kuat" kita harus berpartisipasi sesuai dengan kemampuan untuk menyongsong Indonesia agar lebih cepat bangkit setelah melawan pandemi dan menjadi lebih kuat dalam segala hal.
#jabat_erat_noiser_Indonesia
Bring back spirit of writing
August is my birth month, I think this month will be a productive month for me. However, unlike what I thought, since beginning of July my enthusiasm for writing began to decline and I thought that in August my writing spirit would rise again. But it turns out that feeling of laziness still permeates until mid-August. Maybe it's because of some activities in my offline world, which are really dense, so it has an impact on my passion for writing.
From my experience that I have had in last few days, I conclude that there are several factors that cause my enthusiasm to write to decline. Maybe you should also listen to it, who knows you will experience same thing and we can share tips to get back spirit of writing, some of factors that cause decline in spirit of writing in my opinion are:
*Busy in world of work or you have some other important agenda so that it becomes an obstacle to consistent writing.*
*Not having enough time to write. For me, to finish one article. I need calm and at least an hour to write down what's on my brain.*
*Mood is not good. I think this factor is main factor destroying spirit of writing because they often come even though they are not invited. Even though I have a lot of free time but when I'm in a bad mood, I won't get any ideas to write.*
Of the three factors that caused decline in my writing enthusiasm, the most annoying thing was last factor, even though I was forced to write it would not produce a satisfactory article. So, in order to overcome downturn in writing, I tried to do some things that I think can help bring back spirit to write. Want to know anything? Let's watch to the end!
**Satisfy yourself with hobbies**
Fulfilling needs of mind can be done by carrying out hobbies that we like. Incidentally, I really like traveling by motorbike, by traveling I can visit beautiful tourist attractions, usually I will also review places I visited by writing.
**Listen to motivational podcasts**
I used this method as an alternative when I was lazy to travel, listening to motivation for me can be a mood booster so I can get back to writing. Although sometimes it doesn't work, I think you can try it.
**Accept boredom**
It may sound strange, but for me accepting boredom is one way to start a new spirit. I once forced myself to write every day even though I was bored, but what happened was that I produced random and very poor quality writing. Maybe this has happened in last few days, I accept boredom living inside of me in last few days and hopefully starting today will be a turning point and beginning of a new passion for writing.
Those are some of things that I do to restore my passion for writing, I still have a writing target, but that doesn't mean I have to be like a tireless and bored robot. Not achieving target is a natural thing, the most important thing is that we have tried to the best of our ability.
I think that in world of writing, it cannot be forced, if you want to produce good writing, you must have a good mood, while I am sure that a good mood will not come to you every day.
Thank you for reading my writing to the end, I hope it can help those of you who are less enthusiastic about writing.
The most fun thing is gathering with family at night. Chat while enjoying a warm drink accompanied by some simple snacks to add warmth of evening.
Maybe this is a dream for most people who are already busy with work and very rarely have time to gather with family, I am very grateful because almost every night I can still gather and chat with loved ones in my life.
Enjoy your Monday night my friend!
Muhammad Cheng Ho Mosque, A typical Chinese mosque
Unlike most mosques in my country, Indonesia, mosque I visited in Purbalingga district, in my opinion, is very unique because it resembles a pagoda, or a place of worship for our Confucian brothers. Are you curious too? This unique mosque is located on edge of highway, at first glance, passersby think this building is a pagoda because of its bright red color and decorated with magnificent Chinese cultural ornaments.
This mosque is named Muhammad Cheng Hoo Mosque. After I read several sources, name Muhammad Cheng Hoo was inspired by Chinese Muslim merchants who in ancient times often docked in several places in Indonesia to trade and spread Islam.
People who are members of Chinese-Indonesian community organization (Indonesian Chinese Islamic Association) are originators of establishment of this mosque. So do not be surprised if shape and ornaments of this mosque are very similar to Chinese culture. This mosque with a touch of Chinese culture is a special attraction for visitors, so besides coming to worship, you can also travel to see abaout uniqueness of this mosque building.
Usually visitors who stop by this mosque are travelers who want to pray and rest for a while, because highway in front of this mosque is the middle causeway on island of Java, and is main access route that many travelers who want to go to various cities on island of Java pass.
When going to this mosque, parking area is quite large with addition of several vendors of various food and beverages lined up neatly. Taking a closer look at this mosque, we can see terraced roof of the mosque dominated by red, white and dark green colors, very typical of Chinese culture but mixed with Islamic culture.
Front view has inscription of Muhammad Cheng Hoo Mosque in mandarin script and added some red lanterns. When entering mosque, it remains in its orientalist style which combines Chinese culture and some calligraphy.
On roof of the mosque is inscribed with the words Allah in red and yellow. This mosque with a Chinese cultural style is rarely found in Indonesia, if we study more deeply, this mosque is also a reflection that a culture and religion can unite without having to lose their respective identities.
If you visit my country, try to visit this mosque, actually Muhammad Cheng Hoo Mosque is not only here, there are several big cities that have mosques that have typical Chinese buildings. This is because there are many Chinese people in my country.
Dry season has come, cold has blanketed my area, my digital thermometer is now 28 degrees. Maybe for you it is not too cold, but for us that temperature of 28 degrees is cold because we live in tropics where lowest temperature in morning ranges from 32-34 degrees.
Warmest place that I usually make my favorite place is in front of traditional stove that my mother used to boil soybeans, while waiting for the soybeans to be boiled while warming my body. lol
Driver's license is main ticket for driving
When driving, drivers are required to have a driving license. A driver's license is a document that must be carried when you drive. If a driver does not have a driver's license, it will be considered a violation of applicable traffic rules. There are various types of driver's licenses, which are differentiated based on type of vehicle, vehicle weight and driver's condition. Maybe next time I will try to discuss various types of driving licenses and criteria for their use.
A driver's license is written evidence issued by police for someone who has met requirements as a driver. A driver's license is proof of identification or identification as a driver with an official license from police.
If someone drives a vehicle without a driver's license, then that person has not been officially registered. Skill in controlling vehicle is still questionable. Because, getting a driver's license must go through a driving skills test process. So, main ticket for driving a light or heavy vehicle is a driving license officially issued by police.
Most people still consider obligation to make a driver's license so as not to get a ticket when there is a vehicle registration check on road. This is true, but having a driver's license turns out to provide many other conveniences for you as a driver.
Driver's license serves as proof of registration and identification, especially for police. Purpose of proof of registration is that a driving license is a real statement that a person has been registered as a driver who meets requirements to drive on highway.
Meanwhile, as proof of identification, it means that driver's license acts as a self-identifier containing information about owner. Information includes full name, domicile address, date of birth, gender, type of driving license and validity period.
By showing a driver's license, identity of owner can be clearly identified. In fact, a driver's license is sometimes used as an additional requirement to support proof of identity.
Furthermore, function of a driving license is as proof that owner has been proven to be an expert in driving a vehicle. Because, conditions that must be met to get a driving license are passing theory test and driving practice exam.
In theory test, the prospective driver's license will be tested for knowledge of traffic rules and behavior while driving on public roads. This means that you must have sufficient knowledge and good driving behavior in order to pass the theory test when applying for a driver's license.
Meanwhile, in practical exam, prospective driver's license will be challenged with his ability to drive a vehicle. For example, in practice exam for making a car driving license, type (A), you will be asked to drive straight, drive in a zig-zag, park car in parallel and control car on an incline.
Another function of a driving license is as a supporting document used by police for investigation and investigation purposes. In addition, driving licenses are often used as data for forensic identification by the police.
So, function of a driver's license is not only to avoid a ticket during an inspection on highway. However, it has broader benefits. Do you already have a driver's license?
Independence month
My country celebrates independence day on August 17th, with theme "recover faster, rise stronger"
To enliven independence day event, we decorate and clean our village so that when time comes it will be more beautiful. Very important thing is that we formed an organizing committee to celebrate independence day, we are planning to hold several competitions. So that the event goes according to plan, tonight we held a committee formation meeting and discussed arrangement of events to be carried out on Independence Day.
Most important part of meeting for us is enjoying meal, like right now. lol
Some of reasons I choose freelance as a way to get income
Tapid development of technology has made many changes to many things. Both in terms of job position, salary, work location, to working hours. Today many people prefer to work flexibly or in other words they can work without having to be tied to office hours and daily work hours which sometimes feel very long and boring.
One way to have a more flexible work location and time is to become a freelancer. I prefer to be a freelancer because I have a lot of time for my family and I can adjust my work time so that I can still earn income to survive. lol
Being a freelancer does look more comfortable, but there are some things you must know before you decide to become a freelancer, because being a freelancer is not as easy and comfortable as you think. One of the toughest obstacles for freelancers is that they do not have a basic salary and facilities from companies that are usually accepted by permanent employees.
Freelancers or commonly referred to as freelancers are jobs that are not bound by a long-term contract but still have a strong working bond with company. Contract given to this freelancer usually only contains project, design, processing time, and also fees charged. Fees charged to these freelancers will also vary depending on difficulty of project and also time of work.
In general, ordinary employees or commonly referred to as full-time workers will work Monday until Friday with working hours ranging from 7-8 hours a day. Ordinary employees generally have a fixed monthly salary and are required to work in a predetermined place such as an office, shophouse, or factory. This is in contrast to freelancers who prioritize flexibility both in terms of working time, location, or work done.
***Why did I choose to be a freelancer?***
**Some of reasons I became a freelancer because it has many advantages.**
*First is that they are not bound by working hours,* freelance work is judged not by presence of office attendance, but from results. This factor makes freelance work very suitable for me who has time constraints but can still get the job done well.
*Second is free of work location,* being a freelance also has advantage of not being required to be present at work. This factor makes freelance work very suitable for me who prefer to give more time to children and family.
*Third is about income,* salary earned by a freelancer is fluctuating or uncertain. Income generated will depend on number of projects being worked on, because I am a freelancer in selling foam mattresses, so salary I receive depends on number of sales I get. This allows me to manage whether I want to earn more or just enough to meet my monthly needs.
Those are some of reasons that have made me stay loyal to being a freelancer until now, maybe being a writer here is also included in work as a freelancer because it is not tied to working hours, workplace, and you can work anywhere even if you are traveling.
How about you? Are you same as me, being a full-time freelancer or concurrently as a full-time and freelance worker?
The most important thing is to still love whatever your profession and work! This can increase your enthusiasm in completing work and make you more grateful because there are still many unemployed people out there who need work.
Perfect combination when temperature feels cold, now it's dry season but every night temperature in my area is always below 30 degrees, temperature is quite cold because my area is a tropical area.
Combination of fried food with a warm drink enjoyed tonight is perfect because we enjoy this dish while it is still warm, adding to enthusiasm for enjoying a weekend night.
Enjoy your weekend my noise friends!
Bad effect behind perfect blend of coffee with fried food
Enjoying a warm drink such as coffee or tea seems to have become a mandatory intake for many people in morning. Drinks that contain caffeine can indeed stimulate enthusiasm and drive away sleepiness. Moreover, many antioxidants in it can also nourish gastrointestinal tract, skin, and also launch metabolism.
However, I suggest not drinking coffee and tea too often in morning. Moreover, coupled with consumption of fried foods because they contain a lot of cholesterol and saturated fat. Although it is a delicious combination when drinking coffee or tea while eating fried foods, if you eat it too often, it will definitely have an adverse effect on your body.
Mixing liquids containing caffeine from tea and coffee with flour in servings can interfere with digestive tract performance. Moreover, you enjoy this dish in morning, of course it is not good for your digestive tract. This happens because combination of caffeine and oil contained in fried foods can make intestines unable to absorb nutrients from drinks and food optimally.
Fried foods are also known to be very high in cholesterol. Well, when consumed together with coffee, both can increase the level of LDL or bad cholesterol in body quickly. You can imagine negative impact caused if we eat fried food while drinking coffee will have an effect that is not good for body.
Another negative impact of eating fried foods while drinking coffee is that it causes high blood sugar levels in body which can trigger diabetes. If you just enjoy fried foods, your body can make your blood sugar high, so if you drink coffee, your blood sugar will double.
Fried foods contain saturated fat which makes it difficult for the body to clear sugar from the blood. Even after a few hours after eating fried foods, drinking coffee can still add to the difficulty of clearing sugar. This suggests that the effects of a high-fat diet can last for hours.
Keep in mind that if it is in blood for a very long period of time it can create several health problems such as diabetes, arterial damage, and heart disease. Therefore, so that the body does not lack nutrients and experience digestive disorders, you should avoid drinking coffee and tea along with high-fat foods such as fried foods.
Start maintaining a healthy diet, so that our bodies are more resistant to disease. The saying goes "prevention is better than cure".
I sometimes still often enjoy breakfast with morning coffee and fried tempeh, this dish is very favorite if enjoyed in the morning.
Although this dish is not good for health because it contains a lot of cholesterol but in my opinion if enjoyed not too often it will not cause negative effects, this is my habit when I was addicted to cigarettes. Now I can stop smoking cigarettes but can't stop enjoying black coffee. lol
Good morning Monday! Good morning August! Month of birth, hopefully will be friendly to me.
Last month was a busy month for me, there were many offline events so I rarely visited here. Hopefully this month I will have more time to say hello to my noise friend.
A new week, a new month and definitely today must start with a new spirit. Enjoy your warm drink this morning, don't forget to accompany your warm drink with some fried foods to make it more delicious. lol
Good morning Monday!
Scrapings is traditional way to treat colds
Weather that is often erratic in last few days makes body vulnerable to disease, one of which is colds. This can make body feel uncomfortable, so it requires prompt treatment in order to return to activities.
One of treatments that can be done when someone has a cold is scrapings. Many people believe that scrapings are a powerful way to get body back in shape for activities next day.
Scraping is a traditional treatment originating from Java and using a blunt object usually using a coin or a spoon that is rubbed against surface of skin. This will leave a red mark and follow pattern of ribs in back or bones in chest. This method is believed to eliminate colds.
It turns out that this technique is same as traditional medicine originating from East Asia such as China, namely Gua Sha. This method is generally used to treat muscle aches and body tension. Gua sha also uses a blunt object that is rubbed against body, resulting in small bruises or a red color on skin scraped with a blunt object.
This method can help destroy scar tissue and connective tissue, as well as improve joint mobility. In addition, this method does not cause serious side effects. However, someone who has certain medical conditions is not allowed to get this treatment.
***Is scraping really effective in getting rid of colds?***
It is said that method by rubbing a blunt object on body can drastically increase levels of beta endorphins. This is because pituitary gland is active in keratinocyte cells and capillary endothelial cells. The impact is that body produces endorphins which are natural morphines in body, thus making body fresh again.
Scrapings have also been shown to be effective in suppressing prostaglandin levels in body. Content of prostaglandins is a fatty compound which is result of fatty acids by enzymatic processes. This substance makes body feel pain, and when it decreases, body will feel more refreshed.
Scrapings can also dilate blood vessels in body. When this happens, blood cells and oxygen will be easier to circulate smoothly to be distributed throughout body. Therefore, all organs get an adequate supply of oxygen and blood.
In order to avoid side effects when doing scrapings, here are some tips that you should pay attention to:
*Make sure coin or tool used for scraping has been cleaned, at least with soap and running water.*
*Use olive oil or lotion to make scraping easier and reduce injury.*
*Avoid pressing too hard when scraping so that there are no scratches that result in injury to skin.*
*Pay attention to pain limit of person being scraped.*
That's traditional way from my area to deal with when body feels less fit, only with scrapings usually body will feel fresh again next day. Maybe you can try this method to be more economical because you don't have to visit a doctor, but still pay attention to your safety!
Have you ever thought about "Is it safe or not to charge your cellphone battery all night?" That question may often arise when you are about to charge your cellphone while going to sleep but you still haven't found the answer. This article is perfect for you, please read to the end!
https://read.cash/@qheer92/is-it-safe-to-charge-cellphone-overnight-0dd8b237
So, is the myth that charging a cellphone battery overnight can make it damaged quickly is true?
Is it safe to charge cellphone overnight?
Have you ever thought about "Is it safe or not to charge your cellphone battery all night?" That question may often arise when you are about to charge your cellphone while going to sleep but you still haven't found the answer. This article is perfect for you, please read to the end!
In my opinion, questions like this are very common. The reason is, there are many myths that say that battery can quickly leak or get damaged quickly because it often charges overnight.
***So, is myth that charging a cellphone battery overnight can make it damaged quickly is true?***
Myth that charging cellphones overnight can make battery leak has actually been around for a long time. In early days of cellphone's presence, this often happened. Battery may swell because it has been charging for too long.
However, that was in past. Now, cellphone is getting smarter and more sophisticated. Smart phones are now equipped with a chip called Power Management Integrated Circuit (PMIC). From name, maybe you can already guess its function? PMIC serves to regulate flow of electricity that enters device. Chip also functions to monitoring cellphone charging process. Interestingly, when cellphone battery is full, PMIC can cut off incoming electric current.
This means that you can charge your cellphone overnight. Guaranteed, battery will not overcharge and become damaged. When battery is full, device will automatically cut off incoming flow, even though cellphone is still connected to charger.
Want to know proof? Try charging it for 10 to 15 minutes. During this time, try to hold back of cellphone. Warm and tends to be hot, right? Hot battery is natural because battery is charging.
Well, try to compare it in morning after you charge battery overnight, cellphone's body doesn't feel hot, right? That's a sign device is not charging battery.
***My answer is you can just sleep when your cellphone is in a state of charging. Guaranteed not to overcharge until it swells.***
Even so, there are some things you should pay attention to. As mentioned in previous point, cellphone charging can make body hot. Therefore, it should not be placed in a place that is not heat-resistant.
In addition, cellphone batteries also have cycles. If it has reached maximum charge cycle limit, battery performance will indeed decrease. If your battery's performance has decreased, it's likely because battery charge cycle has reached its maximum point, not because it was charged overnight.
***Then, there is another myth that states you have to wait for HP to 1% to 2% before refilling. So, is the myth also true?***
If we look at cellphone at the beginning of its appearance, that myth is true. Not because it can damage cellphone batteries quickly when charging from 20%, but performance of old cellphone batteries can indeed be better when charged from an empty state. At that time, cellphone used nickel-cadmium type batteries.
Well, the new cellphone already uses a lithium-ion battery. This type of battery can be charged, without having to think about remaining battery. So, you can charge battery at any time even if capacity is only 50% or 90%.
**Bonus info:** *You can also use your cellphone to make calls while it's charging.*
Many say that don't charge your cellphone while calling. Well, that's a false myth. In fact, you can still charge your cellphone, even when you're on calling. It's just that, charging it will take longer. This is because electricity used will come from charger. So, electricity from charger does not flow to battery, but to provide power to phone.
Well, that was the explanation about charging your cellphone overnight and some other information. Hopefully it's useful and you don't hesitate when you charge your cellphone overnight.
It seems that the last few days I rarely write here, because I am still very busy in the month of marriage. lol
The month of Dzulhijjah here is considered the month of marriage because this month many brides and I also become busy because I get many invitations to attend weddings of friends and relatives.
But still I have time to write articles here https://read.cash/@qheer92/dzulhijjah-month-of-blessings-and-month-of-marriage-15314df3 Happy enjoying new life to my friends who just got married, may you be a blessed couple.
Visiting mineral water sources in mountains
Yesterday I took my daughter and my wife to visit my garden inherited from my grandfather which is located in mountains and far from settlements, to get to garden we have to walk because there are no roads that can be passed by vehicles.
What I like is that we have to walk along a small river that has lots of rocks and has very clear water, this river is one of sources of clean water for residents here, a river that never dries up during dry season and is never cloudy when it rains heavily, this river is located in down near my grandfather's estate.
Along this small river, there are many hoses to drain clean water that reaches people's homes to be used as water needs every day, no need to pay monthly fees. One of advantages of living in mountains, has a water source full of minerals and air is still very fresh.
It seems that my daughter really enjoys traditional tour to visit garden which is located in middle of forest and far from settlements, this is her first experience following river that springs water in mountains.
Recommendation to drink at least eight glasses of mineral water per day or according to body's needs so that it is beneficial for health of the body, you must have often heard.
There is plenty of evidence that drinking less mineral water can cause dehydration. It can even cause body's fluid balance to be disturbed, joint disorders, digestion, and skin become wrinkled.
Water is main component of body. Adequate intake of water is necessary to function properly because water contributes to maintaining normal physical, cognitive, and body temperature functions. If body is properly hydrated, digestive and metabolic processes will be smooth. Even when body is sick, drinking enough water can help healing process.
***Question is, are all mineral water same and can provide benefits to body?***
Usually mountain water comes from rainwater that falls on mountain. Water then seeps into ground. In end, water reappears to ground through water sources that are often found on mountain slopes and ravines between hills. Advantages that make mountain water so good for body are actually not new. Humans have been using it for a long time as a source of drinking water.
First, related to environmental conditions around water sources. Mountain water comes from water sources in unspoiled areas. Environment is still beautiful and maintained so that water is free from contamination. Of course this really determines the quality of the water. Thus, pollutants and bacteria that harm body are guaranteed to be minimal. In contrast to ordinary water which is not necessarily sourced from a good area and environment.
Second, mountain water has the potential to present a variety of minerals needed by body. As previously mentioned, rainwater that falls will seep into ground and pass through rocks which act as a natural filter. In that process, a number of minerals that come from nature also flow in the water. This is called natural mineralization.
Usually there are several types of minerals that are often found in mountain water. Silica, magnesium and calcium, sodium and potassium, zinc and selenium are the most common types of minerals found from mountain water. Each mineral has a different role and function that is beneficial to the body. This is what ordinary water does not have. Minerals that are beneficial to the body are not contained in it. There are no additional benefits obtained when drinking it other than fulfilling hydration.
This is one of the reasons why people who live in the mountains have better health, because they eat natural foods and have abundant and healthy mineral water.
Market is a place where sellers and buyers meet, as I am currently taking my uncle to sell his livestock at animal market.
From name, we can conclude that this market is exclusively for animals, but only large livestock are sold here, no poultry such as chickens, ducks, or other small livestock.
It can be said that this is only a market for selling large livestock such as goats, cows, and buffalo. Maybe buffaloes are also rare here, because when I went around this market I only found cows and goats.
Dzulhijjah, month of blessings and month of marriage
I have been very busy for almost a week and have not had time to write articles, today I took time to write activities for a week which took up a lot of my time. Month of Dzulhijjah is a month full of blessings, in this month we Muslims celebrate Eid al-Adha, and usually after Eid al-Adha there will be very many young couples who get married in this month.
As I am feeling this week, I have many invitations to attend weddings from some of my friends. almost every day I go out of town to attend my friend's wedding, today I am also getting ready to go to a friend's wedding which will be held tomorrow morning.
Spending life and aging with a dream lover can be said to be a dream for everyone, so many people have married. So, almost every male and female couple is eager to realize a marriage that can make both partners live together forever. Moreover, a marriage will be happier when it has fruit of marriage, namely children.
In Islam, marriage is not only talking about relationship between a man and a woman which is legally recognized by religion and state law, and not only talking about biological needs of men and women, but marriage in Islam is closely related to condition of human soul, spirituality (both physically and mentally), human values, and the existence of a truth.
Not only that, marriage in view of Islam is an obligation of domestic life that must follow teachings of faith and devotion to Allah. So, marriage or marriage can be said as one of the good or commendable human behavior that has been created by God Almighty with aim of making human life better. In addition, a good marriage can also make husband and wife relationship more harmonious and happiness will come.
Every implementation of a marriage must be based on times and cultural developments that exist in people's lives. It can be said that marriages performed by simple people will be different from those of developed societies. Simple people, usually will hold weddings with a simple and closed wedding culture. Meanwhile, in a more modern (advanced) society, weddings are generally held in a modern and open culture.
Basically, purpose of marriage is not only to unite men and women to build a harmonious household so that they can live together and grow old together, but there are several other goals of marriage. In Islam there are several purposes of marriage that need to be understood and understood for Muslims so that marriage can provide happiness as well as rewards for carrying out worship.
So, it's best for you prospective young couples who are already aiming to get married, immediately strengthen your intention so that you can get married quickly and enjoy the longest worship in the world, a source of enormous rewards.
Happy enjoying new life to my friends who just got married, may you be a blessed couple.
This is a photo a few days ago when I went across to the next province using a circular steering wheel.
I bring drinking water that has been mixed with lime slices, so that my body condition remains healthy when traveling long distances.
Taste is sour but slightly bitter from lime peel, of course I have washed it before I cut it, I call this infused water even though I don't use a hose like in a hospital. LoL
Do you also like to drink like this friend?
Good night, I hope you are always healthy, noise friends.
Enjoying noodles with my beloved wife is one of my own happiness.
You don't need anything fancy, because noodles with egg and additional sausage taste very special, especially if there are pieces of chili in it, after I'm busy in the real world it seems that tonight I can sleep soundly because I'm tired and full. LoL
Good night everyone, have a nice dream.
Infused water
Last few days I have been very busy after a series of events commemorating Eid al-Adha, I took the time to visit some family members to maintain good relations. So I haven't had time to visit some of your articles and reply to your comments in my articles.
Sometimes I'm also confused about what material to make because I'm too busy in the offline world, coincidentally yesterday I got a lot of lime stock and I made some to make infused water, I often make infused to accompany me when I drive to stay focused and not sleepy.
About 65% of the human body consists of water, I have also discussed it in my article entitled *How much ideally we need drinking water* You should know, water has an important role in the formation of various body fluids. The body also needs water for digestion, regulate body temperature, carry nutrients to body cells, and others. Therefore you should drink about 8 glasses of water per day. https://read.cash/@qheer92/how-much-ideally-we-need-drinking-water-per-day-6525e931
If you are tired of drinking water, you can mix fruits into the water to make it feel fresher and more delicious. One fruit that you can mix with water is lime. This drink is often called lime infused water.
Lime infused water contains vitamin C, lomonene, flavonoids, fiber, and citric acid. I have also discussed about the benefits and various benefits of lime in my article entitled *Lime, little one has a lot of vitamin C* https://read.cash/@qheer92/lime-little-one-has-a-lot-of-vitamin-c-334b3b8c
Infused lime water provides many benefits when you drink it regularly. Lime is very rich in fiber. If you drink lime infused water regularly, it can lower cholesterol levels in the body. In addition, the fiber in lime plays a role in maintaining the digestive system.
The citric acid in limes is effective in helping you lose weight. Besides being able to lose weight, citric acid can also reduce uric acid levels in the body and get rid of it through urine. Lime infused water is good to drink by people with gallstones, because the content of limonene and citric acid can dissolve gallstones. It is no secret that lime is rich in vitamin C. This content is useful for helping healing and preventing canker sores.
How to make lime infused water is very easy, you cut a few limes into small pieces. Guess it can be put in a bottle. After that, you put the limes in a bottle filled with boiled water, then store the closed lime juice in the refrigerator for 4-5 hours. It will be more delicious if you drink it cold.
I often make infused water when my body is not fit, and I use it as one of the immune boosters so that the condition of the body is always maintained, I hope this information can be useful.
A few days ago was a very busy day for me because it was my obligation as a child to visit my parents in law, especially during Eid al-Adha moment like yesterday.
So I just got back online here, just to share my activities this afternoon. To fill void of time I invited my daughter to join us in cleaning motorbike that we used to use every day. She looks very happy playing in water. lol
Children's playground, is place for children's education
Taking children to playground is a simple thing that can make parents comfortable and children will also feel happy. Parents will be comfortable going to park while looking for fresh air. Children also feel at home there, because there are many children-friendly playground equipment. Most important thing is not to be careless to supervise and avoid you being too busy with your cellphone. It's better to accompany your child when playing on playground.
Every child actually likes freedom. Because with that freedom, children satisfy their curiosity. This is indeed nature of children who have a very big curiosity. But when at home, of course, every parent has their own rules for each family member. For example, prohibiting children from playing with objects made of glass because they are easy to fall and break. Even though the child feels constrained, it is all for his good.
By inviting children to play in park, children can satisfy their curiosity. Because usually park is a child-friendly place. There child can play what he likes, run here and there, touch various types of games and others.
Simple playgrounds are actually easy to find if we live in the countryside. Staying outside house there is already land and grass that stretches as a yard. Trees thrive around house and make atmosphere look cool and beautiful. This is one of advantages of where we live, in a village that still has lots of trees as a source of fresh oxygen.
But when you live in a city, it's hard to find such an atmosphere. Open door, you can see a lot of other people's houses or super market buildings. Well, in a children's playground, everyone can find peace like in a village.
Getting to know nature can be started by letting children play on ground, touching plants, hearing the rush of river water, and so on. An atmosphere that is often sought after by city dwellers who every day only meet work and a less friendly environment.
In park, children can understand variety of plants, if allowed to take off their footwear and directly touch ground or grass, but you should still use footwear to protect soles of child's feet. Children will also enjoy holding rocks, sand or whatever is in there.
Parks are a medium for children to get to know nature. However, parents should really supervise children when playing. Children will find many new friends while in park. Children will be interested in getting closer, invite acquaintances, learn to empathize and socialize with their peers.
Don't stop your child from playing or trying to introduce yourself to friends their age. Instead we should be proud because our children grow up to be brave children.
When children play and run, children will be very active in moving. By moving a lot, child will become healthier. By walking on ground or grass, child will have much stronger muscle strength.
Besides being fun, playing in park turns out to have a variety of benefits which are certainly very good for growth and development of a child. Because they feel enthusiastic about things they like, a child will become more cheerful. This can be done as tips to keep children away from gadgets. Because when children are contaminated by gadget attacks, it will be very difficult to change the habit of playing gadgets. It is better to prevent your child from being exposed to gadget viruses too often. lol
When children are bored, usually parents will rush to find interesting videos on Youtube. This is what makes children addicted to gadgets, you should introduce them to offline games that are more educational because children's games with nature will be much more fun.
Banana, a fruit rich in nutrition, benefits and lessons
Banana is a plant that can grow anywhere. Fruit without season, so should we. Like changes we often hear ***"where earth is stepped on, there sky is upheld"***, we can live anywhere on this earth created by God. Whenever and wherever we are, we should be able to provide ***“color”*** or works that can be enjoyed by others.
Bananas are tough plants. Even though it is cut down several times (before it bears fruit), it will still grow and grow again and will still bear fruit. This teaches, even if we fall or be dropped, fail repeatedly, we must keep getting up and getting back up to achieve success.
Banana trees don't want to die before they bear fruit. Bananas also do not want to die before giving birth to their shoots (regeneration). That is, bananas provide a good picture of regeneration as well as ***"transfer of knowledge"*** and ***"transfer of learning"***.
Bananas are plants that are not vindictive. Despite being slashed repeatedly, bananas never tell their shoots to be bitter or poisonous. It teaches us to be forgiving people. Not vengeful let alone pass a grudge. There can be no ***"revenge never ends"***.
Wherever banana grows, it bears sweet fruit, never bitter. In addition to consistency, bananas teach us to always provide the best benefits for others. Always do positive wherever you are. Of course according to the ability or competence possessed.
In ordinary soil or fertile soil, bananas still struggle to grow in order to produce fruit that can be enjoyed by other creatures. He teaches, wherever we are, in a ***"wet"*** or ***"dry"*** place, to always leave an impression or something good for others.
Bananas, although still young, can still be eaten, such as boiled or made into chips. Meanwhile, when it is too ripe, it can be made fried. This teaches that age should not be used as an excuse that limits us from doing good, not producing good works.
Banana is a nutrient-rich fruit, cultivated in 170 countries, imported from countries that cannot produce it and is one of the most popular fruits in many parts of the world. This teaches that only with the advantages we have will be known, appreciated and needed by others.
Banana was originally a wild plant, but now has high economic value through cultivation. It teaches, to be useful for other people or the environment, we must change behavior from ***"wild"*** to be moral, empowered and useful.
Bananas can grow and bear fruit without special care. Even in the bush, bananas can survive. This teaches us to be independent, take initiative and be creative if we want to produce something ***"sweet"***. If you want to survive.
Through its heart, bananas teach us to give the maximum benefit in this life. Because in addition to being used as food, banana heart can be used as a medicine for various diseases. According to a number of literatures, in addition to increasing breast milk production, banana heart is useful for preventing stroke symptoms, avoiding cholesterol, healthy stomach, lowering sugar levels, losing weight, and launching the blood cycle.
Banana leaves also have many benefits. Besides being able to be used as a substitute for an umbrella when it rains, banana leaves are widely used as a ***"unifier"***. Being a wrapper for various traditional snacks and other items when we shop at traditional markets. Through these leaves, bananas among others teach us to be a unifying tool, as a glue, not a divider. Through its leaves, bananas teach us to have a stand, so we don't get tossed about as easily as when the leaves are blown by the wind that waves here and there.
Through its leaves too, bananas teach us to be able to ***"live"*** other creatures. As we know, banana leaves are one of the places where caterpillars metamorphose into butterflies.
Through its sap which is difficult to remove (when it comes to clothes), bananas provide lessons so that we always do good if we want to be remembered by others. Through its sap which is difficult to remove, bananas also provide instructions so that we are always careful in doing something, if we do not want to be "affected".
Bananas are indeed one of the plants that ***"give a lot of lessons"***. Sweet fruit that can be picked, that under any circumstances, we must be useful to other beings. Of course, according to the ability or position you have.
So while you can, while you are able to do positive, best, sweetest, whenever and wherever we are. Everyone who acts thus, will bring benefits to others. Whether it's ***"direct"*** or ***"indirect"***.
I often hear the advice ***“Be your unique person. Cry when you are present in the world, even though other people laugh. And you smile when you leave the world, even though people cry for your departure".***
So, try to keep doing good, so that our kindness will always be remembered for all time when we are in life of another world.
Momong, is the best way to monitoring child growth
Have you ever heard the word “momong”? This is actually a term from Javanese people that is often used everyday, what exactly is momong? Is momong important for children? Then what is the impact of momong for children and parents?
Term "momong" is usually interpreted as parenting, more precisely, that is raising children. Momong is an activity, effort and action of a person to nurture, guide, love, cherish, protect and look after a child which is done wholeheartedly with aim that child can get better and more appropriate care and education for the child.
Mothering a child is usually done by carrying a child because if you carry a child by carrying it, child will feel more secure and comfortable when he is very close to person who is taking care of him. However, mothering of child also does not always carry her, it can also be by watching and supervising child when child is playing. This can help children to become creative and brave children so that children do not rely too much on their parents and even the people around them.
Maternity activities or parenting are very important for someone to do for children, this would be better if the parents took care of them and not someone else. The "duty" of parenting should and should be done by parents themselves rather than having to hand over "duty" of raising child to others such as baby sitters. Because parents should be first to know and understand their child's development better than anyone else.
Giving full authority and custody of children to others is not good for children's development. No matter how busy parents are, children must receive direct guidance from their parents. Do not immediately give trust to others to take care of children, because not everyone can be trusted and can look after, care for, nurture and educate children according to what parents expect.
Trust of parents is often misused by people who already have trust of parents to raise their children. However, most of baby sitters are reluctant to take care of the children properly and correctly so that children receive a poor upbringing. This causes growth and development of children to be less good and experience disturbances.
There are many examples out there that are not very good or even very bad for parents who choose baby sitters as a substitute mothering for their child. If parents are busy and cannot take care of their children alone, parents should be smart in choosing and sorting out good babysitters for their children.
Momong is an activity that is very important for child development. Because by raising children, we as parents can know development of children directly. Momong can also help growth and development of children to be better and in accordance with the expectations of parents than children who were not cared for properly before.
Parents who take care of their children, indirectly direct their children to values and good things through their habits. So that child will grow up to be a good child and in accordance with what parents expect. Parenting can also provide examples of good and bad things and children can distinguish between good and bad.
The conclusion is, try to keep taking care of your own children, even though you already have a baby sitter, it's better to still take time to take care of children directly. Never give full custody to another person even if it is his grandmother or grandfather. They should be enjoying their old age, not being your child's baby sitter.
Hopefully we can become parents who are able to raise our own children, no matter how busy we are we still try to give the best for our descendants.
It must be very nice to spend your vacation visiting a place that can make you feel amazed, like yesterday, we visited one of the beaches that is going viral near where I live.
It doesn't cost an expensive $1.5 per person to visit this beach which has a very beautiful view, God's creation is really very beautiful.
@qheer92
