Family time is precious time
Family time or time with family is a moment when you and your family members do activities together. Behind this moment, there are a myriad of benefits, both for you, your partner, and your children.
Tired of dealing with work on weekdays may make you want to spend weekend lazing all day. However, sometimes you have to use your weekends to catch up on unfinished work. Even so, it would be nice if you could spend the weekend to do family time.
Family time doesn't always mean you have to go out and spend a lot of money. There are many activities at home that you can do with family members, such as cooking, reading books, growing crops in your yard, or watching movies together.
During family time, you can exchange stories and experiences with other family members, children and partner. This can make your family relationship closer and warmer. Remember, key to a harmonious family relationship is good communication.
It's not impossible that busy work or taking care of children can reduce time with your partner. Family time can be an opportunity to spend time with your partner so that your relationship remains harmonious.
Harmonious parental relationship can build a harmonious relationship also between family and children. This is because children will take an example from the way parents communicate and interact with one another.
If you are dizzy with a pile of work at home or at the office, family time can be a time to release fatigue from daily activities. Through this moment, you can let yourself laugh out loud with your children and partner.
Although it looks simple, laughing happily with your family can reduce stress and depression, boost your immune system, and is good for heart health. So, come on, take time to have fun with your family. Because children like to imitate their parents, you need to be a good role model for them. Well, you can use family activities as a means to teach good things to children.
For example, when you and your partner take your child to grow crops in the garden, you can teach him how to love plants. When you ask your partner to get something for you, set an example for your child on how to ask for a good favor and how to respect others by saying 'thank you'.
When parents take time to do family time, children will feel loved and cared for by parents. If on normal days you often allow your child to play alone with their toys, you can use family time to play with your child and find out what activities he likes.
As children get older, children's feelings and behavior also develop, especially children who are already teenagers. This may cause the child to sometimes feel confused about what he is feeling or what he really needs to do.
Family time can be a place for children to open up and express their feelings, express complaints, or ask things they don't understand. However, parents also need to be open so that their children do not feel embarrassed to do this.
Family time can teach children to learn to be confident and socialize with their environment. If child is accustomed to establishing healthy communication with his parents, it is hoped that later he will have no difficulty making friends outside the home.
Family time is a simple thing, but full of benefits. So, try to always make time for your family, children and partner, even to chat or share a laugh together. If possible, make time for family time every day, not just on weekends. Even if it's only 30 minutes, it's enough to build a better relationship with your partner and child.
Who does not know about benefits of young coconut? Fruit that has many benefits and can be used as a refreshing thirst-quenching drink that is very healthy.
One type of coconut that also has very good benefits for health, and what is unique is that this coconut has a price almost three times that of ordinary coconut. This coconut is known as "wulung" coconut. From outside, its physical form does look like an ordinary coconut. But when you cut it a little at the base, you will see a striking difference from the "wulung" coconut.
Read more in my latest article https://read.cash/@qheer92/wulung-coconut-d3918430
Wulung coconut
Who does not know about benefits of young coconut? Fruit that has so many benefits and can be used as a refreshing thirst-quenching drink that is very healthy.
Coconut plants are known as plants that have many benefits. This is because almost all parts of the coconut plant can be processed into something useful. Starting from leaves, stems, to sticks, we can make objects that are very useful for our activities. Likewise with flesh of fruit, which contains beneficial properties for the health of the body.
There is no doubt about benefits of coconut. Nutrients in it make this fruit often recommended to support health and overcome some health problems that arise.
This time, I will discuss one type of coconut which also has very good health benefits, and what is unique is that this coconut has almost three times price of ordinary coconut. Coconut is known as "wulung" coconut. From outside, its physical form does look like an ordinary coconut. But when you cut it a little at base, you will see a striking difference from the "wulung" coconut.
While ordinary coconuts will show a pale white color when cut, "wulung" coconuts have their own color, namely pink. This "wulung" coconut belongs to the varidis variety of green coconut. In addition to different colors when cut, this coconut also has a sweeter taste and I think it is very refreshing even without a mixture of ice or other sweeteners. Maybe because of this, price of this type of coconut is more expensive than the ordinary type of coconut.
When the Covid-19 pandemic hit my area, "wulung" coconut became something that was highly sought after because it was believed to be able to prevent and treat people who had been exposed to the Covid-19 virus.
Coconut "wulung" can help you meet the needs of essential electrolytes for the body. It is certainly very good to help soothe intestines. Not only that, "wulung" coconut water is also efficacious for cleaning the kidneys and launching urine. As a result, you will avoid various risks of diseases that can interfere with the kidneys. You can notice, usually after enjoying coconut water, you will urinate faster. This is a sign that your kidneys are healthier.
Coconut "wulung" which is widely known to treat poisoning. "Wulung" coconut is known to contain higher levels of tannins than coconuts in general. With these ingredients, it is considered effective to overcome poisoning. Therefore, as first aid for people who are poisoned, you can give them "wulung" coconut water. The poison will also be neutralized immediately and restore the poisoned person so that his condition does not get worse.
Maybe benefits of "wulung" coconut water are almost the same as ordinary coconut water, but because of its rare existence and its sweeter and refreshing taste, it makes price more expensive. Have you ever tried to consume coconut like this?
Mung bean loly ice, my favorite ice when I was child
People of Indonesia, especially in island of Java, must have known this legendary snack. Who doesn't know ice lolly? This fresh drink wrapped in small elongated plastic is always synonymous with West Java, because West Java area has a folk song entitled "ice lolly" but actually, ice lolly is spread all over Indonesia.
Taste is sweet and fresh, it turns out that this favorite snack for children has existed since the 1950s, you could say it started going viral after Indonesia's independence. When I was a child, I also often enjoyed this snack, at the beginning of its appearance, ice lolly was also popular with two distinctive flavors, namely green beans and young coconut. However, now it has grown and has many flavors such as chocolate, strawberry, melon and many more.
This snack is usually sold by walking around using a large ice thermos. Sweet taste, a little touch of savory and refreshing and the soft texture makes many children love ice lolly. This ice was very viral when I was a child in the 90s. However, it has slowly started to lose its fame since foreign investment was legalized in our country.
Now that big ice cream companies from abroad have eliminated ice cream in Indonesia, I'm sure today's millennial children are very difficult to find ice cream snacks like this.
I got this mung bean flavored ice lolly because my older sister made this ice lolly by herself. She also often makes traditional snacks and distributes them to me, she often reminisces with childhood snacks that she used to often enjoy.
Well, indeed, enjoying childhood snacks can remind us of our beautiful childhood without contamination of fast food, and we really had to struggle to be able to enjoy snacks when we were children, unlike children today. They are very spoiled with fast food and modern snacks, most of which are not good for their health.
Productive morning with enjoying morning coffee
Activity enjoying coffee in morning is one of rituals of many people before starting their day and carrying out their full day activities. Many people rely on coffee intake after breakfast because of distinctive character of coffee such as warm and caffeinated, so it will be an encouragement to start work.
These two things make coffee widely chosen as a drink in morning. The 'kick' of energy and focus that is obtained after drinking coffee makes many people unable to spend their precious morning without sipping coffee. I'm one of those people who can't get rid of morning coffee, but once in a while I don't enjoy morning coffee when my body isn't fit and I have to replace it with another warm drink in the morning.
There are many ways you can do while drinking coffee in morning. What do I usually do while enjoying coffee in the morning before starting my activities? Maybe you can also imitate what I do so you can enjoy coffee while preparing or doing other work.
***Read articles on this platform***
Activity that I usually do while drinking coffee in morning is reading articles that have been published on this platform as well as giving upvotes or replying to comments. I think reading in morning is the best time for brain, because it will work optimally to absorb information from articles or news that you read in morning. Moreover, reading while enjoying coffee in morning, is very good for increasing brain concentration.
So, morning is right time to learn things that are quite important to your life. This is because brain works optimally in morning, so it will be easier for you to absorb material you are reading and studying.
Helped by caffeine contained in coffee, reading activities can become more focused. Because caffeine can quickly stimulate brain cells to be more active and as a result we can be more focused in thinking. Therefore, reading while drinking coffee in morning is an activity that you need to try.
***Preparing for Work***
The encouragement and desire to maximize daily activities caused by coffee in morning can also be used to prepare for work. Having previously mentioned above that coffee can help optimize brain performance, so that you become more focused on preparing for work. Use this opportunity as preparation for your work activities. Preparing work while enjoying coffee in morning will minimize negligence, because brain will be more focused so as to prevent you from forgetting.
***Chatting with Family***
Last thing I usually do while drinking coffee in morning is chatting with your family. Pleasure produced by a cup of coffee, distinctive aroma contained in a cup of coffee, accompanied by people who are very precious to you will make your morning a moment that, although simple but feels very valuable.
So the best time spent in the morning is time spent with family. Coffee while having breakfast and enjoying morning with family is one of activities that you need to try. But it should be done on weekends because don't forget your work obligations.
Well, that's what I usually do while enjoying coffee in morning. There are many benefits of coffee that can help you maximize your activities in morning. Maybe you can try it so that your morning is fresher because you enjoy your morning coffee and also more productive because you do good things while enjoying your morning coffee.
I will be busy in next few days, and maybe I will also rarely be online here because there are some tasks that I have to prioritize. All Muslims will be busy when entering celebration of Eid al-Adha, because this is a Muslim's day.
I was given task of being organizing committee for Eid al-Adha event, because there would be many series of events that we had to hold. The main event is about slaughter of sacrificial animals and distribution of meat.
Event that we will be holding requires careful preparation so that event can run smoothly, so we will discuss and coordinate more often like tonight, this is second time we have held a meeting to discuss the event we will be holding. I hope our event will run smoothly.
Light Emitting Diode (LED)
In last decade, LED lighting technology has continued to develop. Starting to appear LED decorative lights are small, compact and have many colors. Variety of types of LED lights that are increasingly varied gives you more options to choose right lamp for your home.
Currently, LED lights have begun to be widely used and their presence replaces role of ordinary light bulbs. Do you already know, what is an LED light? An LED lamp, also known as a Light Emitting Diode, is an electric lamp that produces light from a component called a diode. Different from light bulbs that still use gas, this type of lamp requires an electronic circuit so that it can light up when connected to electricity.
LED lamps are in great demand due to their high power efficiency compared to incandescent and fluorescent lamps. The ability of LEDs to emit light is about 30 to 40 percent better than ordinary light bulbs.
In some types of high-power LED lights, there is a heatsink component that functions to remove excess heat from components inside. Some LEDs installed in motorized vehicles even have fans to cooling lights while they are in use.
Main advantage of LED lamps is that they are much more energy efficient than incandescent lamps and ordinary light bulbs. These lamps also have a longer lifespan, with a lifespan of about 10,000 to 50,000 hours of use. Lamp is made with environmentally friendly materials and does not contain mercury and other harmful gases, making it safe for the environment.
Different from incandescent lamps, LED glow is not hot and the lamp is harmless to the touch after use. Lack of heat from emitted lights makes room less prone to heat, while reducing potential fire hazard caused by lights.
However, behind some of the advantages LED lights also have disadvantages. LED lights can't stand being exposed to heat for a long time. Some types of lamps even have heatsinks and fans to reduce heat of electronic components contained in lamp. LEDs that are too often exposed to heat will easily be damaged and reduce their ability to emit light.
Price of LED lamps is also relatively more expensive than ordinary light bulbs. You need to prepare more budget to buy LED lights at home. LED lights have a straight and directional beam of light. Some lamps use a plastic cover that is made opaque so that the light rays can spread throughout the room perfectly.
So, are you interested in buying and using LED lights at home? Or maybe your house is fully using LED lights? Choose brand and specifications of lamp according to your budget and needs. Be sure not to install the LEDs in closed downlights, so they don't overheat and damage quickly.
What is going on with the BCH price?
This is just a market, it's certain that prices will change every time, for cause of changes in BCH prices I also don't know. lol
But I became interested in looking at BCH stats since was born. It turns out that BCH once reached its peak price on December 20, 2017 at a price of $3,785. This price is fantastic if you buy pizza it will be enough for one village. lol
But price of BCH has also experienced an all-time low of a year after experiencing its highest price on December 16, 2018 at $76. A difference of 29% from current price which stands at $99.
Hopefully the BCH price can rise again so that I can make a profit when selling my BCH assets. lol
Health problems arising from technology
Technology can indeed help in life. However, technological developments can also cause various health problems. Rapid development of technology has made human life easier. However, behind many positive sides, use of technology brings many health problems at all ages. Use of social media on smartphones, contributes to serious health conditions, including depression, anxiety and many others.
I try to give some negative effects caused by use of sophisticated technological tools, especially smartphones, computers, laptops and others. Which should not be used too often to reduce negative effects caused by these tools. What are negative effects? Let's watch till the end!
**Itchy and Dry Eyes**
Staring at the screen of a gadget, computer or laptop for fews hours can blur your vision and make your eyes dry. Not only in eyes, you can also feel pain in other areas of body, such as head, neck and/or shoulders. To prevent this from happening, apply 20-20-20. Every 20 minutes looking at screen of a gadget, computer or laptop, use 20 seconds to look at something else, as far as 20 feet (equivalent to 6 meters).
**Bad Posture**
Way different people use gadgets and computers can contribute to incorrect posture. Looking down and slouching puts too much pressure on neck and spine. Walk after an hour of work whenever possible to avoid changing your posture.
**Sleep Disorder**
Using technology too close to bedtime can cause difficulty falling asleep. Reason is blue light from gadget that continues to stimulate brain. Blue light can disrupt circadian rhythm or body rhythm, making it difficult for a person to sleep. You may also feel more lethargic in next day.
Avoid using gadgets 1-2 hours before bed to avoid negative impact of technology on health. Replace it with other activities, such as stretching, reading a book, or taking a warm bath before you go to bed.
**Makes Lazy Move**
Excessive use of technology triggers various health problems, such as obesity, heart disease, type 2 diabetes, and premature death. Why did it happen?
That's because technology makes your body lazy to move. Therefore, it is better to take advantage of technology that encourages sports productivity. This method can reduce lazy behavior that can trigger disease.
**Obesity**
Next negative impact of technology on health is obesity. People who eat while using gadgets or snacking while watching television will tend to choose unhealthy intakes. Effect, risk of obesity also increases (especially if you rarely exercise). It is very important to maintain a healthy lifestyle by consuming a balanced nutritious diet and exercising regularly so that your body weight remains ideal.
**Disturbing Fertility**
Male fertility can be disturbed when often put laptop on lap, or often put Smartphone in front trouser pocket which is very close to genitals. Heat generated by laptops and smartphones can affect health of testicles.
This can lead to a decrease in quality of male sperm, thereby reducing fertility. If you want to use laptop in a more relaxed sitting position, you should use a support table so that laptop does not come into direct contact with body. In addition, using a table can help to maintain an ergonomic position.
Technology certainly brings various positive benefits to our lives today, if you manage it properly. Use technology wisely to avoid various health problems that arise in the future.
Well, I made it. This is result of yesterday I did a little update on muscles on my bike so that all the lights work normally.
I also added a light in the extra trunk that I installed at the back so that the driver behind me would be more careful. Don't mind my motorbike seat picture! It was my daughter's choice. lol
How much ideally we need drinking water per day?
What do you think is ideal drinking water requirement for a day? So far, we know that fluid requirement is 2 liters or 8 glasses per day. But did you know that water needs can be seen from size of your body weight.
Generally, everyone is recommended to drink 8 glasses of mineral water or approximately 2 liters per day. However, everyone's water needs are different.
Need for drinking water per person per day can actually be seen through body weight. To find out more about need for drinking water according to body weight, see following explanation, OK!
Two liters per day is formula or global reference used to meet fluid needs of human body. According to experts, as much as two liters of water is enough to keep body hydrated and safe for daily physical activities.
However, each person's drinking water intake per day is actually different. A person's fluid needs can be seen from their daily activities. If day's activities are not too heavy, it is certainly different from someone who has heavy physical activity.
In addition, need for drinking water intake per day also needs to be calculated according to a person's weight. Of course, fluid needs of people who weigh 45 kilograms are different from those who weigh 90 kg.
Need for drinking water that is adjusted to body weight is related to body's metabolism. Automatically, heavier a person's body, higher his metabolism. So it requires more drinking water supply to support metabolic needs.
Then, how to calculate water requirement according to body weight? In calculating this, there is Watson's formula to help you. You can search in internet about how to calculate drinking water needs using Watson formula. This formula also applies to global counts. If you find it difficult to calculate Watson's formula, try easier way, which is weight multiplied by 30 ml. Usually it will be revealed how much drinking water is needed per day.
However, if you want to stick to drinking 2 liters of water per day, that is also a good choice and not a problem. In essence, need for fluid intake depends on person's activity. If activity is high, then need for water in body can also be more. In general, 8 glasses per day, but again adjusted to daily activities. If your activity is strenuous, of course you will need more fluids.
To know whether or not enough water in body can be seen from color of urine. If urine that comes out is thick (yellow), it means that you are not drinking enough. If light is close to clear, it means it is enough. There is no one right size to determine need for drinking water per day, because need for drinking water depends on body weight, activity and environmental conditions.
For example, if you weigh 45 kg, you may need 2-3 liters. However, if you live in a hot climate and exercise a lot, you may need more water. Conversely, if you live in a cold climate and rarely exercise, you may need less water.
That's an explanation of need for drinking water according to body weight and activities carried out every day. It is very important to get enough fluid intake per day. If body lacks water, risk of dehydration such as weakness, constipation, or even muscle disorders will easily come your way.
Research also proves that fulfillment of water needs in body will reduce occurrence of excess weight. So, adjust your drinking water needs respectively, because less or more drinking water intake only you can feel it.
It's almost midnight, I'm still busy with my motorbike, but I stopped for a moment to enjoy my coffee that was getting cold because it had been accompanying me to fix some of electrical systems on my motorbike.
I am used to fixing myself if there are some problems with my motorbike, but only for minor problems because I don't have complete tools to support my activities, so if I find a problem that is serious, then I will visit my subscription repair shop.
Hopefully tonight I will succeed. lol
Don't hesitate to take a vacation
Have you been feeling tired and unproductive lately? Maybe you need a vacation! Vacations are important to get your spirits back. Especially when you are getting tired and bored with routine to experience stress.
When you are stressed, your body releases a stress hormone called cortisol. Well, this hormone has an impact on several changes in body's system. Taking vacations is proven to reduce stress levels, restore body and mind, and improve your well-being.
Vacation in question does not have to be luxurious like a vacation abroad. Simply by visiting a simple place where you live can also be counted as a vacation, the most important thing is that it can make your mind fresher.
I think if you have experienced what I will mention below, you are already tired and bored with your routine, listen carefully, okay!
**Insomnia**
Stress can cause you to experience insomnia. This health disorder makes it difficult for you to initiate or maintain sleep. If you have a sleep disorder, you will not get enough rest time.
If you are already experiencing insomnia, it could be a sign that you need a vacation, because this condition can be a signal that your body is too tired and needs refreshing.
**Body often sore and tired**
Another sign someone needs a vacation is when body starts to feel sore and tired. This complaint can arise if you experience sleep deprivation. Or maybe you've had enough sleep (6-8 hours a day), you still feel a body that feels always tired, sore, and pain that is not clear from its origin.
Especially if you get sick easily, this could be a sign that your body is already stressed and too tired. You should rest and refresh your body is needed. If you have experienced this condition, it seems that massage will also not be effective in dealing with aches and fatigue, one of my suggestions is to take a vacation and rest for a while, without thinking about endless work.
**Lost Focus**
Loss of focus can be a sign you need a vacation. When you experience this condition, generally when you work you often make small mistakes that are not really important. In addition, your work becomes imperfect because it is not focused. In fact, you are slow to respond to conversations and your thoughts become easily distracted.
Conditions like this are very dangerous if you work in a place where there are many people, if you are a little wrong, it will have very fatal consequences. So you should take a vacation and rest, if your focus at work has begun to decrease.
**Bad Mood**
A sign you are lacking next vacation is often in a bad mood. For example, being easily irritated and offended by small things. Keep in mind, a bad mood can interfere with physical health. To overcome this, one way you can do is to stop from your routine work and take a break. That way, you'll feel happier, healthier, and better equipped to handle stressful situations going forward.
Vacations are needed to refresh your body and mind from a routine that already feels tiring and boring. Remember, there is a saying that says, ***“work to live, not live to work”*** so, never hesitate to take a vacation if you are already experiencing the conditions I mentioned above. It will be better for you and your job because after holidays surely your mind becomes more fresh.
Good night my friend! How is weather in your area? I'm grateful that it's not raining here tonight, even though this afternoon we didn't seem to see Mr. Sun because weather was cloudy from morning to night, it was drizzling for a while but there was no heavy rain.
Not getting sunlight makes my area feel very cold, so here I enjoy a warm drink to keep body in a stable condition, I make a warm ginger drink mixed with honey. Accompanied by some snacks, made my night feel very special.
Hope you there too have a special night my friend!
How do I get over the boredom of writing?
Who here often feels confused when writing articles? Or maybe you've written half way and are not sure what else to write? Then feel bored and feel blank when you hold tool to start writing. Don't worry, I also often experience things like that, I think all writers must have experienced something like this, or maybe even often. lol
If you are going to write, you have difficulty and run out of ideas, then it indicates that your writing mood is declining. If this happens you should take a break and start refreshing your mind. Getting bored in writing and finding good new ideas is a common thing for some writers. So, you better stay calm, because it's not only you who experience this, I also experience it very often, maybe because I'm still a beginner. lol
For writers, feeling like this is a phase due to boredom and exhaustion that occurs. If that is indeed case for you, you should apply tips that I have done, so that your writing mood will return to good and you can find new ideas.
**Don't force writing**
Good writing usually results from a relaxed mind and a good mood that you are feeling. If at one time you find it difficult to find a good mood that causes your writing ideas to get stuck, then you should not force yourself to write. If you insist on writing, the results will not be optimal and can make your writing mood erratic, things like this will definitely result in less than optimal writing.
If this is happening to you, then the best thing you should do is take a break. Take a break to refresh your mind. It could be that you need a new atmosphere, you can go relax or enjoy company of those closest to you, you don't have to go to luxurious and beautiful places. Sometimes joking and laughing with people closest to you can restore your mood to a better condition.
**Find center of the problem and immediately find a solution**
There is no smoke if there is no fire, same goes for those of you who are running out of ideas for writing. Trick is to find out center of problem that causes you confusion to determine idea in writing.
It could be that problems you are experiencing in your daily life can affect your writing. For example, you have problems with your partner, family or other problems. After finding center of problem, immediately fix it and find a solution so that you return to concentration in writing, especially finding ideas.
Those are two tips so that you no longer feel confused about finding writing ideas. Writing every day will also make you feel bored quickly, indeed boredom has become human nature. But, we can overcome boredom with other things so that boredom immediately disappears from our minds.
Good luck! Hopefully it can overcome boredom, confusion and be useful for you!
Have you ever eaten papaya and cassava leaves? I often make this leaves as a side dish for my rice. In addition to increasing appetite, these leaves have many benefits for our bodies, please read more in the latest article I published!
https://read.cash/@qheer92/boiled-papaya-and-cassava-leave-this-is-one-of-my-favorite-dish-f52eb9f1
Boiled papaya and cassava leave, this is one of my favorite dish
Benefits of papaya leaves and cassava leaves for health are well known. Moreover, as fresh vegetables, both types of leaves are equally delicious. Both types of fresh vegetables come from plants that have great benefits. Cassava tubers are known as staple foods. Likewise, papaya fruit is sweet and rich in nutrients and vitamins.
Both of these plants have many nutrients that are good for health of body. Cassava leaves contain phytopharmaca and tannins which are useful for increasing body's immunity and reducing disease. While papaya leaves contain carposide which serves to treat intestinal worms. High papain substance in this leaf makes it taste bitter because it is stomagic which is useful for increasing appetite.
One of benefits of papaya leaves is its ability to stimulate and increase appetite. Papaya leaves that are rich in nutrients are very good for boosting immune system and protecting body against germs, infections, and various diseases. Natural mineral content in papaya leaves is also useful for strengthening bones and teeth.
Eating vegetables or fresh papaya leaves is very good for strengthening your bones and teeth. White sap on stems of papaya leaves (white milky latex) is a liquid that has anticancer properties. When processing these leaves as food, this sap will usually also be eaten.
Benefits of papaya leaves that are no less important are to reduce blood sugar levels, increase glucose sensitivity, and reduce biomarkers that are useful for people with type II diabetes. Other benefits of papaya leaves are to relieve high blood pressure, launch breast milk production, relieve menstrual pain, eliminate acne, and help hair growth.
Just like papaya leaves, cassava leaves also have benefits to increase appetite. However, to feed a child who has difficulty eating, you should choose cassava leaves instead of bitter papaya leaves. Content of vitamin C and folic acid in cassava leaves is useful for increasing immunity. Content of antioxidants is good for protecting body from free radicals, bacteria, and viruses that cause disease.
Amino acids in cassava leaves are useful for regeneration of damaged body cells while improving function of body organs. It is very good for skin beauty and health care. With a good cell regeneration process, skin and body will look healthier, brighter, firmer, and look younger. Especially with the many antioxidants in this leaf.
Parents who are at risk of stroke are also strongly advised to consume cassava leaves instead of papaya leaves, because of high benefits. Content of isoflavones in cassava leaves is useful in lowering LDL cholesterol levels so that it can ward off stroke. In addition, cassava leaves are also efficacious in increasing body's metabolism, treating fever, treating diarrhea, treating intestinal worms, treating rheumatic problems, overcoming blurred vision, and maintaining pregnancy.
After you know many benefits and nutritional content in these two leaves, will you become fond of consuming them? I am a fan of these two leaves and often boil these two leaves and then enjoy them with spicy chili sauce, the taste is very delicious and of course makes our bodies healthier.
Maybe next time I will share with you about various kinds of processed dishes that you can make from these two leaves. Thank you for reading to the end! Hopefully it can add to your insight.
Have a nice Saturday night my noise friends! Where are you planning to spend this Saturday night? I just spent this Saturday night by staying at home because weather was not friendly. We had a blessed Sunday night with rain, so I prefer to stay home.
Enjoying coffee and some snacks will make this Saturday night warmer even though it's raining outside, how about the weather conditions in your area, my noise friend?
Which one is better? Coffee or tea?
One of the most enjoyable things is waking up in morning and enjoying tea or coffee in morning. Tea or coffee is touted as a drink that can provide happiness, calm and can add to morning spirit. Both types of drinks have their respective connoisseurs. So, is tea or coffee actually healthier?
Before answering question which is better, tea or coffee, you also need to know benefits and harms of excessive consumption of coffee and tea.
Consuming tea has always been associated with its health benefits as its antioxidant content has been shown to help prevent blood vessels from hardening and can improve brain health.
In addition, another study, published in health journal Nutrition Bulletin, found that regular tea consumption can reduce risk of heart disease and diabetes. In fact, another study found that tea consumption can reduce stress levels compared to other caffeinated beverages, such as coffee.
Regular tea drinkers also have higher bone density, which slows down bone loss. Other studies have also found that tea drinkers have a lower chance of developing skin cancer, breast cancer, and prostate cancer. In addition, fluoride content in tea can also protect against tooth decay and gum disease.
Researchers also found that consumption of green tea, which is one of the best types of tea, more than two cups a day can boost immunity, help speed up the body's metabolism, and can reduce the risk of memory loss or brain memory due to age.
However, tannin content in tea can interfere with absorption of iron in body. A study has found that tea consumption can lead to a 62% reduction in iron absorption. In addition, a study claims that tea consumption of more than seven cups a day can double the risk of prostate cancer compared to those who consume three cups of tea or less.
For coffee drinkers, good news is that a Harvard University study found that people who drank three to five cups of coffee a day had a reduced risk of dying from certain diseases. Antioxidants present in coffee have been linked to protection against type 2 diabetes, Parkinson's, and certain cancers.
However, natural substances present in coffee, unfiltered, have been shown to increase cholesterol levels. Moreover, the higher acid content of coffee than tea can cause digestive problems. In addition, consumption of coffee four or more cups a day can actually reduce bone density by about 2-4%.
In addition, what you need to remember is that coffee has a very high caffeine content and is a stimulant. So, if you are sensitive or not accustomed to consuming coffee, you will feel restless or anxious when consuming coffee. Or, if you have high blood pressure, you should limit your caffeine intake as it can cause an increase in your blood pressure.
So, which one is better? Coffee or tea? After you've read some of these articles, you're sure to know that coffee and tea have health benefits.
If as long as you don't make coffee or tea with a mixture of sugar or cream, both drinks can be a good source of nutrients and antioxidants for disease prevention. So, the answer to the question which is better, coffee or tea is totally up to you. As long as you are not sensitive to caffeine and do not suffer from heartburn, you can consume coffee or tea.
*Remember, the benefits of coffee or tea you can get when you consume it without a mixture of sugar or creamer.*
So, which one is better? Coffee or tea? Hopefully you can enjoy both without any adverse effects for your body.
One of the features I like here is about affiliates. Like on read cash platform, there is also an affiliate feature which I think is very good to give appreciation to affiliates who introduce and teach how to work on that platform.
I don't have many affiliates, maybe only two or three, but they are hard workers, so I also get credit for mentoring them. A very good feature to increase my enthusiasm for introducing the read cash and noise cash platform to many potential new users.
Stay healthy even when get caught in rains while riding
It should be dry season in my area right now, but last few days here, weather has become erratic and unpredictable rains occur frequently, this condition allows us to experience rain. For example, it rains on the way to work or on the way home and sometimes forgets to bring a raincoat. Getting caught in rain and still wearing wet clothes will cause body to become cold.
Being wet and cold for a long time can cause body to become sick and catch a cold. You need to know, when weather and body temperature are cold, virus will develop. That is why health of body can be disturbed when weather is cold in rainy season.
Colds, fevers, dizziness, and coughs that often occur in unpredictable and rainy seasons are caused by viruses and bacteria that thrive in cold weather, especially after it rains. That's why after it rains people get sick more easily. To avoid getting sick after rain, try this following things.
**Immediately Change Wet Clothes**
Without procrastinating, when you get home, immediately change clothes that are wet due to rain. Even if clothes are not wet, it is better to change immediately so as not to get cold. This is so that viruses and bacteria that stick to clothes do not cause disease in body.
**Take a Hot Shower**
Viruses and bacteria that roam when it rains may also land on the body. Therefore, immediately take a shower with warm water to clean it. Take a shower by wetting your hair to your toes. After bathing, dry the body, especially hair. Wet hair can cause the body to feel cold and dizzy.
**Consumption of Hot Foods and Drinks**
After bathing, body will feel more comfortable. It would be better if you immediately consume a drink or warm food. At least try drinking hot tea mixed with honey and lemon. Not only makes the body warmer and more comfortable, honey and lemon contain vitamin C which can prevent colds.
In cold weather, rhinovirus can replicate more quickly at temperatures lower than 37 degrees Celsius, which is average human core temperature. The temperature inside nasal cavity is around 33 degrees Celsius which makes it an ideal breeding ground for rhinoviruses.
Influenza viruses that cause flu can also survive and spread more easily when air is cold and dry. In addition, cold weather can affect a person's immune response, making it more difficult for body to fight infection. The reason is due to reduced levels of vitamin D due to reduced sun exposure. Vitamin D plays an important role in the immune system.
On other hand, low temperatures can cause constriction of blood vessels. Breathing cold, dry air makes blood vessels in upper respiratory tract constrict to conserve heat. This can prevent white blood cells from reaching mucous membranes, making it harder for body to fight germs.
That's why during rainy season and cold weather, you should spend more time indoors, to avoid some viruses that are very easy to grow in cold temperatures. Don't forget to always maintain your immune system and eat nutritious food to keep your immune system strong.
Thank you for reading till end, hopefully it can add to your insight.
Have a good rest my noise friends! Tonight it's raining in my area, I happen to have no snacks in stock so I just enjoy coffee accompanied by chocolate sandwiches.
Now, weather is becoming more and more unpredictable, making cold and flu viruses very fast to spread. I'm also enjoying a cold and feel like my nose is stuffy, I've been feeling this condition since a two days ago, I didn't visit doctor because I think this is just an ordinary disease in wet dry season. I can still carry on as usual and hopefully this condition will not last long.
Lime, little one has a lot of vitamin C
Lime is usually used as a complement as well as a taste enhancer in various foods, which we most often encounter is to enhance taste of soupy dishes. In fact, aroma and taste are sour and fresh, making lime juice often used to remove fishy smell of fish before being processed. However, not many people know that lime has many good benefits for our body.
There are many types of citrus, one of which is lime. In contrast to citrus fruits that we usually eat right away, limes are not eaten in that way. This citrus is more often mixed in food to make it more delicious or made into a fresh drink rather than eaten directly.
A lime is more rounded than a lemon, which is slightly oval with a slightly sticking edge. Then, limes are bright green while lemons are bright yellow. Although color of lime fruit can also turn yellow, usually people tend to use this fruit when color is still green.
Lime is also different from limau. This type of citrus is often confused with lime because color and shape are almost same. But if you pay attention, limau are much smaller in size, while lime are generally size of a table tennis ball.
Color of limau is much more intense, aka dark green. While lime is much lighter and sometimes slightly yellowish. To touch, surface of lime peel is smoother and thinner, while the limau peel has a rough texture because it is surrounded by small, thicker bumps.
As you probably already know, water is an essential substance for body. About 70 percent of composition of human body consists of water. In addition to being tasked with maintaining body's fluid needs, water also functions to remove toxic substances that settle in body while supporting availability of energy for activities.
Unfortunately, not everyone likes to drink water or mineral water in large quantities because they are considered tasteless. Instead, they prefer to drink flavored drinks such as juice, tea, or milk. In fact, some of these drinks contain additional sweeteners that contain excessive calorie intake.
If you also don't like water, you can try changing your habit by adding a squeeze of lime juice to your drink. In addition to making it taste more delicious, lime juice also provides several benefits for our bodies.
Content of vitamin C and antioxidants in limes can strengthen your immune system and help body fight diseases, such as flu, colds, and so on.
Not only that, benefits of lime which contribute a lot of vitamin C will also increase production of healthy cells to kill disease-causing microbes, so that it will speed up recovery process when we are sick. So this type of citrus fruit is highly recommended so that you don't get sick easily, because they contain lots of vitamin C which is very good for maintaining immunity when weather is uncertain like today.
That's a little opinion that I know about lime, hopefully it can add to your insight!
Hey! Good morning my best friend! How was your morning today? Hope it's fun.
Don't miss your morning coffee to add to your enthusiasm this morning, especially if you enjoy morning coffee with your best friend. This is a great gift you get.
Good friends and morning coffee is the perfect boost in the morning, you will get a pleasant chat when you enjoy coffee with your friends.
Grilled banana
Childhood is the most beautiful time, a time full of games and full of memories that we can't possibly repeat that moment. I was born before millennium era or you can say I am is 90's generation, a generation that really enjoys childhood without being contaminated by onslaught of gadgets like now.
Our childhood was filled with traditional games, especially since I grew up in a small village in hills of mountains, far from hustle and bustle of city. Our childhood was filled with foods that might be considered strange, but we often eat them, I'm sure, now children are very different because starting from babies, they have been raised with all-technological facilities.
Sometimes I deliberately do activities that I used to do when I was a child, I still like playing marbles, I also still like watching Dragon Ball movies which until now I don't know what the ending will be. lol
Yesterday I visited my uncle's house, and came home with a typical rural fruit that is very easy to find, namely bananas, here almost every yard must be planted with banana trees, because it is easy to care for and will bear fruit even though fruit is only for own consumption.
I still remember very well when I was a child, I used to go to river and look for something we could enjoy with other children. One of the things we often do is grilled bananas, although we can actually enjoy them directly because bananas are ripe on tree. But we prefer to enjoy grilled bananas, one of our reasons we enjoy them more, because they are still warm. lol
So, bananas I got from my uncle's house, I grilled to remind me of my childhood, same bananas, same way to grill. But now it feels different. It's different because I enjoy this banana only with my mother and wife, without any of my childhood friends accompanying me to enjoy this grilled banana.
But I am very grateful because when I uploaded a photo of a baked banana on one of my social media, many of my childhood friends responded that they also missed good times when we were kids. But they commented that I grilled bananas too burnt. lol
It feels like time has passed so fast, I can't believe I'm getting older now. Even though it feels like just yesterday I was enjoying my childhood, twenty-five years ago I mean. lol
Did you also have a wonderful childhood like me? Write it down and make it a short story, don't forget to mention me to read it, thank you!
Who often misses childhood? I often do things that can be considered strange, which I often did when I was enjoying my childhood.
Like now, I'm making grilled bananas, surely you also rarely find things like this, right? When I was child, I used to grilled bananas to eat when I went to garden or rice fields. Simple food but has many memories, now I still like to enjoy grilled bananas. It doesn't look like grilled banana, but more like banana charcoal. lol
Last few days, I often go to bed early and wake up in middle of night. Like this time, I wake up in middle of night and my stomach feels very hungry even though I had dinner last night.
The best alternative if you're hungry in middle of night is instant noodles, although I know this isn't good for eating too often. I eat instant noodles if there is no rice at night, like tonight. lol
Good night noise friends! Have you had a sweet dream?
My mom's first experience eating Kebab Burger
Who here still has living parents, all of them? I hope you are still with your parents and glorify them. Because I firmly believe, you will never become bankrupt or lose when you take care of your parents in their old age.
It is an obligation for all children to be filial to their parents, I believe all religions teach to be filial to parents because their services to us as children will not be possible for us to repay.
In my opinion, parents don't need abundant wealth in their old age, they just want to be accompanied by their children when their parents have entered a less productive period, when they start to age, it's like they are back to being children. Need extra care to accompany parents. Be extra patient, and so on because maybe they have started to lose their energy for activities. So it is our duty as children to take care of them when they enter their old age.
I am very grateful that I still have my father and mother, even though they are officially separated. And now I choose to take care of my mother as best I can, while my other siblings I recommend taking care of our father because we live in different districts.
Things often happen that I think are funny, maybe it's true that people say that older they get, more their behavior will return to being like a child. Some time ago we were talking about eating and I accidentally talked about burgers. My mom had never had a burger before, so she was curious how it looked and tasted. I've explained to my mother, about shape and taste of burger, but it seems my mother is still curious so she asked me to buy it when I have free time.
We live in a small village, so it's very difficult to find a burger like I explained to my mother, because as far as I know burgers like that are only sold in big cities, but I was lucky. I found a burger seller even though it doesn't use ham. But that's okay, the important thing is that it looks almost like the original burger advertised on television. lol
This is a Kebab Burger, which is a burger whose meat uses meat used for kebab filling, but it looks like a real burger, enough to satisfy my mother's curiosity. Long story short, I bought two burgers for $1.5, very cheap and just right for me who only lives in a small village. lol
You can see expression on my mother's face, she was very curious about burger, she opened it and looked at the contents one by one. It's moments like this that make me so happy, I couldn't get this chance another time. I will use rest of my life to accompany and care for my mother as best I can. This is what a villager who lives in a small village, eats only burgers with, is already very happy. lol
For those of you who still have parents, take care and take care of them! Regret will come when they have left us. So make the most of the opportunity with them.
Enjoying coffee will be more delicious if accompanied by some snacks. But I think the most delicious thing when drinking coffee is when you enjoy it with your friends. You can share while enjoying a cup of coffee and I'm sure you will get the pleasure of coffee at this moment.
Like yesterday, I was enjoying coffee at my best friend's house while sharing it and it didn't feel like time was passing very quickly, this is one of the greatest pleasures. Moments that I rarely get when enjoying coffee, I often enjoy my own coffee at home. lol
Good night noisers! How was your weekend?
Taking care of your nails will make your nails avoid nail problems
Nails are one of the organs of body that protect tips of fingers and toes. Fingernails also help you pick up objects, scratch itchy skin, or simply untie knots. Nails are made of a protein called keratin. Keratin is a protein that also makes up skin and hair.
These sensitive finger and toe guards grow from cells that proliferate in the base of nail. Then, cells coat each other and harden. This process is referred to as keratinization. Before recognizing what diseases and problems are often experienced by nails, first identify how structure of these finger and toe protectors is.
Everyone has a different nail strength, thickness, and growth rate. Generally, these three factors are inherited from parents, aka genetic factors. Nail disease can occur in anyone, regardless of age and gender. Some nail abnormalities require treatment from a dermatologist. Meanwhile, there are not a few that can be overcome with simple home remedies.
Here are some types of nail diseases that you need to be aware of.
**Nail fungal infection**
One of the most common nail diseases is a fungal infection of nails. This condition, called onychomycosis, tends to occur in toenails and is prone to be experienced by people with diabetes or often wearing damp shoes.
**Nails are black**
In addition to fungal infections of nails, discoloration of the nails to black can also be a sign that you have a problem with your nails. This condition, known as a subungual hematoma, occurs when there is blood in the skin underneath.
Blood on skin below is usually caused by trauma caused by injury. Meanwhile, a black color that appears directly on surface of nail and followed by painful nail growth, could be a sign of melanoma.
This nail disease usually only affects one nail. In addition, melanoma can also cause nail lines to darken and widen. In fact, these changes can also spread to the skin around the fingernail.
**Cantengan**
Name does sound strange, an ingrown toenail is a disorder when your fingernails grow inwards and pierce flesh. As a result, your fingers and toes will feel sore and swollen when pressed by an object.
Ingrown toenails are usually caused by various habits, including frequent wearing of narrow shoes. In addition, fungal infections can also be the cause of ingrown toenails.
**Nails dry and break easily**
Nails that fall off and break easily are effect of dry nail plates from swimming or being in a dry home environment. In fact, this nail disease is also one of effects of using nail polish and acetone.
This condition is usually caused by a lack of intake of vitamins A, B, and C which allows the sensitive finger guard to break easily. Another cause is exposure to chemicals in cleaning products or as part of the aging process.
**Wavy nails**
Normally, nail will grow straight forward with tip slightly downwards. However, some people turn out to experience unusual nail growth, namely wavy nails.
Wavy nails are divided into two types, namely vertical and horizontal. Nails that grow vertically and curl upwards are usually caused by variations in nail cell changes and are harmless.
Even so, nails that change color and have waves with a horizontal direction usually indicate certain diseases. This condition is usually caused by skin diseases such as eczema.
Not only that, owners of dry skin are also more prone to bumpy skin. In fact, people who lack protein, calcium, or vitamins can also experience the same problem.
**Nail color change**
Some of you may not realize that nails that were originally clear have changed color. Most cases show that the color of the nails turns yellow due to several things, namely: fungal infection, consumption of certain drugs, and nail psoriasis.
Discolored nails can also be a sign of certain diseases, such as lung damage and liver disease. Not only yellow, nails can also turn green-black due to the consumption of drugs. Meanwhile, blue nails can also be a sign of Wilson's disease. That's why, you need to check health of your nails often to see if there is a discoloration or not.
After knowing what types of nail disease are, now is the time to recognize characteristics of damaged nails, as described below.
*White line on nails*
Leukonychia is name for appearance of white lines on the nails. This condition is not dangerous even though term sounds serious. White streaks on the nail can be caused by mild or moderate trauma to growing nail.
Even so, white lines on nails can indicate a minor infection or a side effect of certain medications. In fact, the white lines that appear so much that almost all fingernails, you should be wary.
White vertical lines on nail surface can also be a sign of stress. The reason is, when hit by stress the body will react naturally to protect itself from threats, such as reducing the water content under the nails.
It aims to store sufficient water reserves. As a result, the nails become very dry and easy to peel. This condition also makes the surface of the nail rough and white vertical stripes appear.
*Thick nails*
With age, growth and repair rate of nail cells will become slower. This causes accumulation of oncocytes in nail plate which makes nail appear thickened.
However, thickening of nails due to aging is more common in toenails. The reason is, fingernails can grow three times faster than toenails, so risk of thickening is smaller than toenails. Any problems that occur in the nails should be asked to a doctor, especially a dermatologist.
If cause of your nail deformity isn't very obvious, your doctor may take nail clippings and splinter from under your nail for diagnosis. Generally, toenail infections respond to treatment more quickly than toenail infections.
Once diagnosed, doctor will treat your nail disease based on cause. In addition to getting treatment from a doctor, following nail disease treatment can be supported by nail care at home.
*Maintain good hygiene.*
*Wear gloves when washing dishes.*
*Avoid harsh chemicals, such as soaps and detergents.*
*Limiting exposure to chemicals, such as hair dye.*
*Reduce use of nail polish.*
*Don't clean under nails too often.*
*Resist urge to bite your nails.*
*Trim nails with nail clippers to keep them clean.*
*Make sure shoes are right size for breathability*.
If you have problems with your nails, you should consult a specialist to get the right medical treatment. Hopefully it can add to your insight.
@qheer92
