When is the best time to drink tea?

Who here would have thought that tea could be consumed at any time without the best time to drink it. If any of you think that way, then you should read my article till end, because it turns out that there is the best time to drink tea.

Even though we often do it unconsciously, but to clarify time, it wouldn't hurt if I re-discussed it here. By knowing when right time to drink tea, then we will get more perfect benefits from tea. Surely you are already curious, when is the best time to enjoy tea, right? Let's just see my opinion!

Morning

To add to spirit in morning, it is indeed delicious to drink nutritious drinks such as warm tea. Drinking tea in morning is good to start day and can make the body more refreshed. In addition, drinking tea in morning is also believed to make us more focused and get good concentration.

All kinds of tea, I think can be enjoyed in morning. Sweet tea and other teas, all good consumed in morning. But, I suggest it is better to drink after breakfast, this is to prevent stomach acid from rising if stomach is empty.

Midday

Continuing activities where it is often a moment to enjoy a cup of sweet tea. Afternoon or midday is right time to consume sweet tea because it can make body relax after doing work. In addition, by consuming sweet tea, body can also increase focus, concentration, and calming your mind.

Of course, it is not surprising that during day is right time to drink sweet tea because it can provide various benefits for body. And tea does not provide side effects that can affect health. In my opinion, afternoon is also right time for us to consume tea while resting our body and mind, especially in hot weather. It is very suitable to enjoy cold tea because it will definitely be very refreshing.

After Eating

Discussing right time to consume tea, then after eating will be most appropriate time because our stomach is not empty. I have discussed this before, because enjoying tea on an empty stomach can be bad for health.

So most recommended time to drink tea is in morning after breakfast, in my opinion this is most appropriate time to enjoy tea. But should be given a pause a few minutes after enjoying breakfast so as not to interfere with digestive process.

Enjoying hot tea in morning after breakfast can also sweat which definitely brings a lot of metabolic waste, and is very good for body health. With a full stomach, breakfast will be very safe if you enjoy hot tea in morning.

Why don't I suggest enjoying tea in evening or night? This is because tea is included in drinks that contain caffeine. As we know, caffeine can make us awake or difficult to sleep. Actually, whether by drinking tea at night, we will also have trouble sleeping?

All teas contain less than 100 grams of caffeine per cup. This amount is quite a lot so that if we consume it too late at night, then we will be more prone to having trouble sleeping.

For information, this caffeine content is able to keep us awake because it inhibits production of brain chemicals that make us sleepy. In addition, caffeine will also stimulate production of hormone adrenaline which makes us less sleepy and makes it difficult to sleep.

Actually, not everyone who likes to drink tea at night will experience effects of insomnia. Many people even deliberately drink it at a fairly late time to calm their mind and relieve stress. This will actually help us fall asleep more easily. But most people will be sensitive to caffeine, so I do not recommend you to drink tea at night to avoid insomnia or insomnia.

All back to their respective choices, right time to enjoy tea for some people there are those who choose the morning, afternoon, or maybe even at night before going to bed. You certainly know more about the best conditions for enjoying hot tea drinks according to your taste.

So, which is the right time for you to enjoy hot or cold tea? Thank you for reading my writing to the end, hopefully it can add to your insight.