Benefits of napping
As we get older, busyness and other things make time for rest less especially naps. Though not only for small children, adults also need adequate naps. Moreover, napping has a number of benefits for physical and mental health.
Adequate naps are not only good for physical health, but also mental. To get the various benefits of this nap, you are advised not to sleep too long and choose the right time.
I try to summarize some of the benefits of napping that I've read from several sources of knowledge.
Increase concentration
Napping can help improve blood flow to the brain so that people who take naps are easier to focus, productive and more refreshed. The recommended nap time is around 15-30 minutes per day. Napping is also able to improve the cognitive abilities of the brain.
Reduce stress
When you feel a load of thoughts piling up, you can overcome it by taking a nap. Napping can help the body relax and reduce stress. So that people who regularly nap will feel happier and have better mental health.
Improve memory
The benefits of napping are known to increase energy and brain performance. A study says that regular naps can be useful for increasing memory or memory and the ability to process information or learn new things. Therefore, if you want to study or memorize material, it is best to do it after a nap. This can make you more focused and easier to remember. Napping is also believed to be good for preventing senile dementia or dementia.
Maybe there are many more benefits of napping for physical and mental health, this is just my opinion, hopefully it can add to your insight.
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one more thing, napping makes people fat, especially after eating. Haha Lol