Let`s go outside!

Today's way of life has distanced man from nature and influenced that nature to be polluted and destroyed. Man began to lose the sense of need to stay in nature, move, socialize with other people which relaxed him and rested him from stress and problems at work. Because of reduced movement, there is an increasing number of people who are fat, with heart, lung and many other diseases.

It has long been known that the influence of nature is important for man, that there is a balance between nature and health, and that the positive effects on the physical and mental health of people are enormous. The first association for going and staying in nature is associated with fresh, good and quality air, which means that nature is in good connection with the lungs. Staying in nature is not only recommended for patients who have chronic lung diseases, but also because every person and child benefits from nature and can develop better lung function in it.

Nature is full of smells and sounds that promote the development of human capacities and senses. If children stay in nature, they will develop hearing better. Their intellectual capacity develops more.

The influence of nature on sight - technology has advanced greatly and almost all of us have a computer in our work process, and that means we have a short look, which is why short-sightedness develops. Phone and TV have a bad effect on eyesight, and being in nature has a beneficial effect, not only because of the green color, but also looking at the distance relaxes our eye muscles.

Blood count and vitamin D - By staying in the forest and on the mountain, we have a positive effect on the increase of red blood cells, erythrocytes. A large number of the population in urban areas has anemia due to improper diet, which leads to other problems. Staying in nature practically improves the blood picture, it even improves the white blood cells that are responsible for our immunity. Going to nature also means exposing ourselves to the sun, and thus we get more vitamin D, strengthen bones and strengthen immunity.

Disease therapy - Staying in nature implies both physical activity and movement. Cycling and walking in nature are many times beneficial for our health because of the clean and fresh air and thus the prevention of many diseases. Even people who have chronic diseases, high blood pressure, diabetes, heart disease, staying in nature and walking are recommended. This can reduce cholesterol and improve other health parameters. People who are healthy and go to nature have better posture, better concentration, attention and inspiration. They are more resistant to various diseases.

Sunlight - Exposure to sunlight leads to the creation of vitamin D, which is vital in many processes in the body, from bone development to the development of the immune system. Exposure to sunlight also plays a significant role in other ways, and like healthy sleep, it improves mood. Our body works much better when it is exposed to a sufficient amount of sunlight every day.

Better mood - Staying in nature also affects good sleep. When we stay in nature we move more, our appetite is better, we sleep better and we are in a better mood. We release all the negative energy in nature from ourselves. Nature is recommended for depressed people, it has a positive effect on them. Definitely nature can prolong our life and make it better.

Nature and kids - our world is constantly changing, and not for the better. If a child grows up without walking through the woods, digging wet ground, watching animals in their natural environment, without climbing a mountain or observing the expanse of the sea, they may never understand what can be lost. The future of our planet really depends on them, so they need to learn to appreciate it.