4 Types Of Massage And Their Benefits

When it comes to relaxation considerations, massage is certainly the first time you seek. However, massage is not just for relaxing, but the key to a healthier life. For beginners every massage is the same. In fact, each massage can be translated differently. Therefore, you need to know some of the following types of massage and the benefits that you can get. Taken from the source of kensei massage pijat panggilan surabaya 24 hours.

1. Thai massage

Thai massage is a Thai massage. Some say if Thai massage is like you do yoga. Because, the massage technique is by moving your hands, knees and feet to relieve muscle tension and open joints and stimulate acupressure. Thai massage does not require oil, and is generally carried out on a floor with a pedestal.

Benefit:

- Aids in muscle compression and joint exertion

- Reduce depression

- Increase blood circulation

- Increase energy and elasticity

2. Swedish Massage

Contrasting with Thai massage, Swedish massage uses five special massage techniques such as stroking, kneading, to rubbing. The majority of Swedish massages are carried out lying down in a direction to relax the whole body. Fundamental oil or lotion must be present in this massage process. Don't forget to take a shower with warm water afterwards to feel fresher.

Benefit:

- Increase oxygen level in blood

- Reduce muscle toxins

- Increase blood circulation

- Reduce depression level and help you relax

3. Deep Tissue Massage

As the name implies, this massage focuses on the deeper layers of nerves and muscles. Deep Tissue Massage relies more on the elbows, a few knuckles and fists when implementing it to shed toxins in the body. Therefore, it is important to drink plenty of water after the massage process.

Benefit:

- Flexing the muscles

- Help take care of feeling sick

- Lower blood pressure

- Reduce depression

4. Shiatsu

Although not recognized by many people, Shiatsu as massage with a concentration on pressing the fingers. Some experts explain it is as effective as acupressure. In Shiatsu, energy will be spread as far as the flow in the body. This type of massage is very effective in conditions of insomnia, digestive problems, joint bruising to headaches.

Benefit:

- Improve the channel of positive elements

- Reduce muscle aches and pain due to injury

- Help insomnia

- Help treat premenstrual syndrome

- Help treat stress.