Fitness: 22nd September 2022 + A Did You Know Fitness Question
**Good Morning**
After two straight days of running, I could make it a third one in succession. Today it was raining in the morning, but I was so pumped for a run that I did not bother. I went on with the run. I also managed to use the flyovers, which, till today, I was avoiding because they could get slippery.
Interestingly, it wasn't that slippery, but the puddles of water were indeed an issue. If I tried to avoid puddles, I could confuse the drivers in the oncoming traffic. Well, the good part is that the traffic is also scarce early in the morning, or shall we say non-existent.
So, what did I do today?
Today again, I managed two kilometers of run. It was a bit hilarious as I had to safeguard my phone from the rain and continue running. So, I couldn't really get into the rhythm, but I am happy that I could complete the run.
I didn't do weights today, but I will do some extra time tomorrow. Or maybe, I will do some tonight. Hmm. Options are many. Anyway, like always, I wound up with a few sessions of Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
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Fitness: 21st September 2022 + A Did You Know Fitness Question
**Good Morning**
Today was the second day in succession that I could go out for a run, and it was great indeed! I couldn't do much distance as I had to return to do my pickup and drop services. 😊
Monday, Wednesday, and Friday are the days when I have to drop my wife and daughter to their respective classes early in the morning. That, therefore, defines how much I run and how far. But it has merits as I find myself running faster to make up time. So, while I may not be doing a longer distance, I must definitely be doing a high-intensity run. That's cool in itself.
So, what did I do today?
I ran two kilometers, and the road was dry like yesterday. Midway through my run, there were drizzles. However, these drizzles were different. I have never experienced these extremely light yet perceptible droplets. I was not getting wet at all, but I could feel the droplets. The only visible part of the rain was T-shirt which bore testimony to the drops being there. Apart from that, no wetness at all. Anyway, that was a blessing as I could continue my run instead of stopping in the middle and walking.
On my way back, I would have walked about half a kilometer. Remember, I had to be back soon to drop off my wife? But here is where it got funny. I reached home only to find my wife deciding not to go today. Hilarious for sure. Anyway, that gave me some extra time to write this article. I will be doing my weights in some time and will update you all tomorrow about the same.
What I did manage to get done early was a few sessions of Ho'oponopono. The sessions leave you on a high. 😊 Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Fitness: 20th September 2022 + A Did You Know Fitness Question
**Good Morning**
I got one more day of dry roads for a proper run. Over the past few months, I avoided using the flyovers because of the wet conditions. However, today it was dry enough for me to venture. It was such a pleasant feeling running over flyovers once again.
The best cardio resistance training is running over flyovers. The inclines present a significant challenge to our stamina, and overcoming them is such a boost. I was missing these inclines. For now, I got them back.
So, what did I do today?
I ran four kilometers today morning. Interestingly, my speed was quite good, considering the flyovers. I went over three flyovers in both directions and still managed to do the distance in twenty minutes. That translates to a speed of 12 kilometers per hour. Not bad!
Once home, I was on to my weights quite quickly. Like yesterday, the focus continues to be on my abs and arms. I did add on few sets of planks to the schedule. My resistance band is still to be bought, so no resistance training for a few more days.
In the end, I got a few sessions of Ho'oponopono going. Well, you can't really wind up without Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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----------------------
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Fitness: 19th September 2022 + A Did You Know Fitness Question
**Good Morning**
Today morning was overcast, but the roads were dry. It was a good day for a run. Even though I could have gone immediately, I thought I would do my weights first and then go for my run.
I had about forty-five minutes of excellent workout, and it started pouring just when I thought I could now enjoy the outside. It was one of those days when you felt you should have gone out when you had the chance. Despite the 'would have' and 'should have', I went out anyway.
How did my morning pan out?
I focused on my arms and abs. I will continue on the weights side of my exercise regime for another week, at least on my arms and abs. I will then shift to other body parts or will include them also along with the above two. Let's see how that comes, as it would depend on the time I have in hand.
Once I finished with the weights, I went for a walk. It was indeed pouring, and it was good that I wore my rubber footwear. The walk was funny as I had to get my umbrella in order more than six times. The breeze was at another level. I am glad that I made it through, though. 😊
Back home, I had to spend some time drying myself. Since it was going to be an extensive exercise, I thought I might as well freshen myself and get going with the day. Once the morning ablution was done, I settled down for a few sessions of Ho'oponopono. It was a good one, and I had no rush like the other days. Usually, I finish the Ho'oponopono sessions and then go for a bath whereas today I did the reverse. The reverse works well. Maybe, I should stick to this style.
Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Fitness: 18th September 2022 + A Did You Know Fitness Question
**Good Morning**
I am used to going out for a walk with my umbrella. The rains are there, but I have learned to live with them. 😊 Though running is not much, I have gone out every morning over the past week. So, I am not looking at the rains to avoid going out anymore.
The plus point of all the rains is a fantastic cool day throughout. That's just how I love it and therefore cannot complain much. Will I be able to continue my morning walks? Yes, of course, but without my running shoes. I don't mind that.
So, what did I do in the morning?
The morning walk was a fast one today. Although I wasn't running, I wanted to keep my heart rate up as much as possible. I did two kilometers today, but it was totally high intensity. After the fast walk, I did a slower one for another kilometer. It was more like a cool-down one.
At home, I got on with my weights. Today the focus was on my arms and abs. I will be focusing on my abs almost every day. Also, I gave some time for stress and resistance training. My resistance band gave way. It was a funny moment. I never thought a resistance band could break. No, I am not exercising at monster levels; rather, the band was losing its elasticity anyway. And today, it happened. So, I will get a new band tomorrow.
In the end, I had a good time around Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Fitness: 15th September 2022 + A Did You Know Fitness Question
**Good Morning**
The rains seem to love our city. Usually, the south-west monsoons start receding by August, and the monsoon bids adieu to us by September. Only this year, the monsoons have some other plans. Of course, there is nothing to complain about as we have cooler mornings.
With the monsoons being around, I will have to work on my fitness plan a bit differently. While the morning walks (or run) will continue, I may have to do some indoor runs. Anyway, the weights are going on smoothly as of now.
So, what did I do in the morning?
Today morning was all about a walk. Since the pouring rains had no mood to let off, I had to be content with a walk. The walks are good, too, especially when I sometimes get to stop and have a cuppa tea in one of my neighborhood restaurants. 😊 Tea during rains is an out-of-the-world experience.
After about a four-kilometer walk, I was back home for more. And my weights played the perfect fiddle. Today once again, I focused on my abs alone. The entire hour was spent around the abs, and I loved it to no end. Maybe, I will do it again tomorrow.
Anyway, a perfect morning is the one with a perfect mental cool down. What better than Ho'oponopono to help in that endeavor? I did a few sessions lasting about twenty minutes. I feel it was completely worth the time. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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----------------------
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Fitness: 14th September 2022 + A Did You Know Fitness Question
**Good Morning**
I liked my reverse training the other day, so I did it today too. I started with weights and resistance training and then planned to go out for a walk; planned because it was raining outside, and I had to wait for it to slow down.
I had no luck with the slowing down bit, so I went out anyway. Also, I was already sweating, so getting wet was not a bad thing after all. 😊 I had an umbrella, and much like yesterday, I wore my rubber footwear. With all the water on the road, it was the best footwear.
So, what did I do in the morning?
I had been doing weights focused on my abs, arms, and shoulders. I did more sets of the abs than arms and shoulders combined. I gave it an hour and then was ready to go for my walk. I knew it would be a walk and not a run basis the downpour.
Although the rains had slowed down considerably, the downpour from morning still left its mark. There were puddles everywhere. Even walking around was not that easy, let alone running. Now that I was out there, I completed the walk and was happy with my two-and-a-half kilometers. I came back unscathed. 😉
At home, now that I had more time than usual, I slipped into my Ho'oponopono sessions at leisure. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
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Fitness: 13th September 2022 + A Did You Know Fitness Question
**Good Morning**
An early morning walk on rain-soaked tracks is not bad. The weather has become cooler because of the rain, which is precisely how I like it. But today, I went in reverse order. I did weights and stress training first and then went out for a walk.
Yesterday I was a bit pumped up, so I did some weights during the night. Talk about inspiration and motivation. 😊 Anyway, I think I was in the momentum and went on for weights even in the morning. Hmm.. not a bad sequence.
What did I do after that?
The morning excursion was good, with a combination of running and walking. I know I did a total of five kilometers but not sure how much of that was run or walk. The reason was that I walked the wet patch and ran the dry ones. I can only estimate that I would have walked more than run.
Lastly, a few Ho'oponopono sessions rounded up things. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
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----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
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Fitness: 12th September 2022 + A Did You Know Fitness Question
**Good Morning**
It was Monday morning without the Monday morning vibes. I got up with the feeling that it was still the weekend. Maybe, it has to do with all the festivals going around in full swing at this time of the year. I love the time of the year starting from September. The festivities continue right up to 31st December. That's the mood that is around, or at least the one I carry.
It was a relatively dry day compared to yesterday, so a run was possible. I got dressed and went down in a hurry, lest the rains change their mind. As a precaution, I carried no gadgets with me. It was just me and the incredible nature outside.
How did my day go, then?
I started my run, and before I hit a kilometer, the drizzles started. I was glad I wasn't carrying my mobile or any other gadget. Since it wasn't much, I continued running. I must have done about four kilometers in total. After the run, I had about five minutes of walk to reach home. As I encountered the final stretch before home, that was when the skies opened in full. I was drenched but only at the end. So, that way, I was fine. 😊
Some weight exercises at home followed to make up for nearly two missed days. The focus was on abs and only abs today. I used weights and resistance training for the abs. It was fun but tiring too. Finally, I had a few Ho'oponopono sessions completed, and I was happy that I did. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Fitness: 11th September 2022 + A Did You Know Fitness Question
**Good Morning**
Alright, I have been enjoying Saturday night a lot. I went to sleep quite late and was not sure I would be up for my walk or run. But I surprised myself by getting up. That was one of the achievement moments of my life. 😊 You know when you don't believe you would be doing something and end up doing it – this was that feeling.
So, once I got up, I peeked through the window, and lo and behold, the rains were pouring their hearts out. It was a heavy downpour, the likes of which a raincoat or umbrella could not keep out.
Did I get out, then?
Yeah, I decided to go out still. After all, it is just the rains. But I wore my rubber footwear and not the regular running ones. The umbrella was my other accessory as I stepped out. Trust me, the way the rains were on, it was in no mood to let anyone go. I was happy that I did not carry my mobile or wallet. It took just about ten minutes for me to be drenched waist down. In all this, my walk was completely fun. I walked three kilometers to-and-fro. It was all worth it!
At home, I gave weights and other training a break. I did manage to squeeze in a few Ho'oponopono sessions. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
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Fitness: 10th September 2022 + A Did You Know Fitness Question
**Good Morning**
Saturday arrives, giving me what Friday promised. I finally get a relaxed morning to go about my exercise and work. Not that Friday was less than good, but who does not like a peaceful morning? Especially when that morning is a Saturday morning. 😊
I got up pretty early, and though I wanted to lie down for some more time, my wisdom kicked in. Hehe. So, I got out of the house without wasting any more time. My experience is that getting out of the house gives that sense of accomplishment like non-other. This feeling is even before the first stride of my run. I like that.
Anyway, how did my morning pan out?
I was out of the house earlier than usual and chose to walk instead of running. I was on non-stop for long. I missed counting the distance as I was circling my regular track. I guess it was three rounds, in which case I would have done six kilometers or two rounds totaling four kilometers. Either way, I chose to relax about it as I got to chill during my regime.
Once home, I had a lot of work to do. Wifey wanted a lot of items to be bought for lunch, so I got going. I skipped weights, stress, and resistance training for the day. I am okay with that. I was happy that most of my chores revolved around walking and carrying weights. So, I did not miss the weights regime after all.
I could not complete my Ho'oponopono session earlier in the day, so I did it later. It gave me a feeling of completion. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Fitness: 9th September 2022 + A Did You Know Fitness Question
**Good Morning**
Till yesterday night, it was clear that today morning would be an easy day. However, my daughter's physical training instructor-cum-coach had other plans. Though a holiday, he called for a special basketball training in the morning. Hmm.. that changed my schedule in no time. 😊
So, it was one of those rush-rush mornings designed to make me rush. I went out for a walk, came back, dropped off my daughter at her class, and then was off again. I was contemplating whether to run or not and just then got a call from my wife.
What did happen, and what was my regime like? Was there a regime? 😊
Why did my better half call me? Well, to ask me to wake her up should she sleep through her alarm. Poor thing had come late in the night and then had to get up early to get my daughter's tiffin ready. Alrighty, let's move on to my exercise, then. Shall we?
As I mentioned earlier, I went for a walk and then did a two-kilometer run on my second stint outside. It was nice and pleasant in the morning as it had rained a few hours earlier. Anyway, it was still dry enough to allow a good run.
At home, I gave some time to resistance and stress training. I skipped weights for today. To wind up, I indulged in a few sessions of Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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----------------------
Fitness: 8th September 2022 + A Did You Know Fitness Question
**Good Morning**
I woke up for a run at 5 a.m., and by the time I got ready, it was pouring outside. The rains love Mumbai, and are back with a bang. Though the temperature has fallen from the highs of the previous two days, I think my running will have to wait a few days. No worries. I can still go out for a walk with an umbrella. 😊
My daughter has a holiday today, so the day was relatively easy in the morning compared to yesterday's rush-rush day. Sometimes I feel the rush rush is what keeps us going and breaking boundaries. Slow days are good, but I probably have not seen myself doing more on such days.
Anyway, what exercise regime did I indulge in today?
As I mentioned earlier, it was a walk today. The umbrella I carried proved useless as the strong winds ensured I got drenched anyway. The only saving grace of the umbrella was my hair. It stayed dry.
At home, I had a lot of chores to do, so I had to skip my weights. I will look for a break during the day and fit it in. More of that, I will update you by tomorrow. I did manage to get a few sessions of Ho'oponopono today. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
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Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 7th September 2022 + A Did You Know Fitness Question
**Good Morning**
Today morning was one of the rush-rush days. My daughter had to be dropped at school for her basketball coaching, and later wife had to be dropped at her Zumba class while I had to fit my schedule between these two. And the fun part is everything happens between 5 a.m. and 8 a.m. So, how do I fit my regime in between?
Okay, here's how. I got up at 5 a.m. and woke my daughter at 5:20 a.m. for her class at 6:10 a.m. In the meantime, I went for a walk and a small run. I came back at 5:55 a.m. and dropped her off at school. Now, once I was back, I went for another run. Then I returned at 6:55 a.m. and dropped off my wife for her class at 7 a.m. And then I went home for some weights exercise and to run a few errands. By 8 a.m. I went back to pick up my wife and get her back home. Then started the serious work of the day. 😊
But before that, what did I do in the non-serious fitness side of my life?
Now that you'll know about the time split I worked on, here's what I did. I walked and ran the first slot. The total distance would have been roughly three kilometers. Then I walked some more with a few Ho'oponopono sessions in the second slot. At that point, I would have covered approximately three kilometers again.
The time slot that I had between dropping my wife and picking her up, I used effectively for weights. Today I kept the overall time to a minimum but maintained high-intensity multiple-rep rounds. It was like doing cardio with weights. I loved it.
Since I had already done some Ho'oponopono sessions earlier, I had very little to do after my weights. But then, there were indeed a few things I had to knock down with Ho'oponopono, and that is what I did. I was mighty pleased with my fast and furious morning! 😊
Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
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Fitness: 6th September 2022 + A Did You Know Fitness Question
**Good Morning**
Keeping the momentum of the last two days, I decided to go for a walk yesterday night. It was actually some grocery shopping that I had to do, and I went out without my bike. So, that meant that I walked and carried some hefty weight back home - that's like cardio-cum-weights. 😊
Anyway, I am glad that I can go out some more as the monsoon is letting up. Keeping the momentum going is the fun thing. In my case, going out without a break is as exciting as doing weights or going for a run. You know what I mean.
Anyways, let's talk about today.
After my walk yesterday night, I followed up with a run. I could run about three kilometers, and I walked another two kilometers. It was a fun thing. The walks after runs are usually the best thing that I have encountered. You feel so high from the run that you are filled with happy feelings and thoughts when you walk after that. Also, not to mention the love for ourselves. It is just too neat.
Once home, I had my weight exercises. I did arms, abs, and shoulders. However, I changed the regime for all of these exercises and did about three sets of each regime. I gave a solid one hour to weights. It was worth the effort. I loved it.
Then I followed the winding-up regime. For me, that is a given. You guessed it. It was Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
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Fitness: 5th September 2022 + A Did You Know Fitness Question
**Good Morning**
The vacation that my nephew and niece were enjoying at my place came to an end, much to our sadness; well, not that sad since they will be coming back soon. But a week with us was a long time, and they seldom get that kind of time to be at our place. Anyway, it was time to say goodbye and get going.
Also, 5th September is celebrated as Teachers' Day in India, and my dad is a teacher. He taught me back in school and countless other students. So, it was time for a small celebration. Talking about the celebration, I had to exercise before I let my hair loose and ate all I could during the festivities. 😊
So, what did I manage to do today?
Today I could manage a run, which was better than yesterday's walk. I loved the run and did four kilometers. The road was still filled with water at a few places but overall was dry enough for a good run.
I was back home in roughly forty-five minutes. I did some resistance and stress training thereafter. There were no weights today. The sum total of my exercise time was about forty minutes. So, with the run and exercise, I did about one and a half hours. That was good, I think.
There is no winding up without a proper session of Ho'oponopono, and that is what I did. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.
Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.
Fancy challenging that record?
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Fitness: 4th September 2022 + A Did You Know Fitness Question
**Good Morning**
The last week was cool as we had my sister's family visiting. Sis' kids are fun and are great company in all my pranks. 😊. They had a week-long vacation, and so they came over. And then we had a lot many shows to watch together. The best of them was She-Hulk and the F1 Dutch Grand Prix. The She-Hulk series was with my niece, while the F1 was with my nephew. My daughter is fantastic, and she joins both. 😉
That said, the early mornings were still open for me to go out for my walks and runs. The runs couldn't happen regularly, but the walks did. What a blessing the morning regime proves to be.
So, what did I manage to do today?
I went for a walk and must have covered around four kilometers. It took me about forty minutes. I had a dry patch where I could run on the way back. That was fun. Since it was a smaller track, I decided to sprint than run. Getting the heart rate up instantly is not such a bad idea.
Once home, I had some time on my hands. My young guests were still sleeping, so I could focus on some weights. I got going with my arms, back, shoulder and abs. I was delighted that I could go through my regime. Typically, when guests are around, the first casualty is the health regime. Not so in my case, I guess. 😊
Lastly, some sessions of Ho'oponopono were good to wind up things. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.
Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.
Fancy challenging that record?
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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----------------------
Fitness: 12th August 2022 + A Did You Know Fitness Question
**Good Morning**
Since Friday mornings are about ferrying my daughter and wife to their respective fitness places, I figured I would be doing myself a favor by not sleeping at night. I had a lot of work to complete, and I had taken the afternoon break, so I thought I could carry on into the night.
And that's what I did at 5 a.m. I had to wake up my daughter for her school basketball practice while I went for a short walk. I was back to take my wife to her fitness class, and then I went for my second outing.
What did I manage to do today?
As mentioned before, I had two outings in the morning. The first one was a walk, and while I wanted to run during the second outing, the rains had a different idea. It poured with a strong breeze, making me wet despite having an umbrella. My shoes were filled with water. 😊
As I returned from my walk fully drenched, I changed and went in for a brief exercise with weights. I did the triple weights for each set regime. So, if it were arms, I would do three sets of arms with three different weights without a break. That was an excellent workout, and I really enjoyed it. I also managed to do a few sets for my abs, shoulder, and back.
Finally, to wind up, I focused on my trusted Ho'oponopono sessions. It made the day even better. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.
Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.
Fancy challenging that record?
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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----------------------
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----------------------
Fitness: 11th August 2022 + A Did You Know Fitness Question
**Good Morning**
Yesterday, though, I woke up in the morning, I was too tired to go for a walk. I am pretty sure it was not physical tiredness but mental. I could have pushed myself out of bed, but I did not. I got a second chance when I woke my daughter, but I still went back to sleep.
So, I did not want to make the same mistake again. Today as soon as I got up, I stood up instead of sitting aimlessly on the bed. That helped, I've got to say. I was freshening up, then I got going with my dressing, and I was out in fifteen minutes since I woke up. Thumbs up to the morning action!
How did my morning regime go? Let's find out.
Well, once I got out of the house, it was just a decision to run or walk. The decision was easy as the wet roads weren't inviting for a run. So, I took a walk for three kilometers. It was quite a satisfying one. I managed to get some sessions of Ho'oponopono done too. I find it easier to do the sessions when I am walking rather than sitting or lying down. It works better on the move.
At home, I continued with weights. It was the same regime as yesterday. I focused on:
1. Arms (biceps and triceps)
2. Back (Lower and Upper)
3. Shoulder
4. Abs
I think the session lasted for about half an hour. After that, I put in some time for stress and resistance training. As a winding-up exercise, I did some more sessions of Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.
Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.
Fancy challenging that record?
----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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----------------------
Fitness: 9th August 2022 + A Did You Know Fitness Question
**Good Morning**
I got late at work yesterday night. It was like 2:30 a.m. as I went to sleep. Even then, there were few chores to complete. I guess it was about 3 a.m. when I finally hit the sack. I must have been pretty sleepy, as I don't remember when I eventually fell off.
I was still surprised that I got up early in the morning. It was partly due to my incessant alarm (God bless it. 😊) and my fear that I had overslept to drop my daughter to school. It was only after ten minutes of waking up that I realized she had an off today. That gave me some time to relax. It was pouring outside, so a walk wasn't happening. So, I slept instead.
No, I managed to get on with my fitness regime. So, what did I do today?
After my initial morning saga, I got up around 7 a.m. and hit the weights. Since it was too late at 7 a.m. to go out for a walk, I instead did what I could do at home. With weights, I was focused on:
1. Arms (biceps and triceps)
2. Back (Lower and Upper)
3. Shoulder
4. Abs
I was on for nearly an hour, and before winding up, I managed to get in some stress and resistance training sessions. In the end, a few sessions of Ho'oponopono were a good addition. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.
Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.
Fancy challenging that record?
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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----------------------
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----------------------
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----------------------
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----------------------
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 8th August 2022 + A Did You Know Fitness Question
**Good Morning**
Monday mornings are about ferrying my daughter to school for her early morning basketball practice. When I left home to drop her off, it was drizzling, but by the time I was back, it was pouring. Despite the downpour, I did go for a walk.
I got crazy wet with my walk in the morning but no regrets. It was one of the most incredible things to do in the monsoons. Of course, I do end up having my shoes and dress dripping with water, and that's just a small cost for a healthy life.
So, what did I do today?
As I mentioned earlier, I went for a walk in the rain and had good fun—no point in deciding to get wet and then feeling bad about it. I could walk much and only managed about two kilometers. The water-logged sidewalks weren't conducive for lengthy walks. And it was not just me but a whole army of people wanting to stay fit who were out in the rain; that's some health-conscious people.
Once I got back home, I focused on stress and resistance training. I also managed a few sets of planks. All-in-all it was about half an hour of exercise. I think it was a fair deal. I also managed a few sessions of Ho'oponopono to wind up the morning. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.
Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.
Fancy challenging that record?
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Fitness: 7th August 2022 + A Did You Know Fitness Question
**Good Morning**
After a brief dry spell of a week, the monsoon has returned in true earnest. In yesterday's post, I mentioned how the weather has grown cooler and more pleasant, which continues to remain so. I just love it and enjoy walking in this weather as much as watching it from the warmth of my home. 😊
How does the weather help my fitness regime? I don't sweat and, therefore, don't get tired. I can just keep on going. That's the best part of the cool weather.
So, what did I do today?
Today was the second day in succession that I ran six kilometers. The run was a breeze compared to yesterday, and I believe that it has to do with the weather and my own body adapting well to the run routine. The near one month of just walks and smaller runs are giving way to longer ones. As always, I love it.
Once back home, I had to get on with weights. I focused on my abs, arms, back, and shoulders. It took me about half an hour to run through the schedule. Today I did have some time to add resistance and stress training to the regime. So, that was another half hour to the total. While I was at it, I threw in some planks as well. I did multiple variations of planks – regular, side, on palms, and elbows. It was something! 😊
And then, to round up a perfect regime, I did manage to squeeze in a few sessions of Ho'oponopono. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs.
Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds.
Fancy challenging that record?
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
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Fitness: 6th August 2022 + A Did You Know Fitness Question
**Good Morning**
The morning turned cooler than usual. It was like the winter was in full flow. I don't know how it happened, but I liked it, albeit a bit getting used to it. I guess the thick cloud cover over the city could be one of the reasons for the chill. I love it.
Such weather was a welcome sign for a good morning run, and I did not miss it. I was not as early as my usual morning schedule but made use of what I ever time I had.
So, what did I do today?
I ran about six kilometers, which was a tad tiring because of a gap of one month. I had done the distance twice last month; however, it is not as frequent as before. Once the monsoons bow out, I can resume my daily runs. That would be fun.
I did manage to get some amount of weights done. The focus was only on my arms, both biceps, and triceps. I gave the arms a shock with heavy weights and could feel my muscles screaming. It was just the way I love it. 😊
Lastly, I did get a few sessions of Ho'oponopono as soon as I was done with the weights. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.
Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.
Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
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Fitness: 5th August 2022 + A Did You Know Fitness Question
**Good Morning**
I had let a few mornings pass this week, but I did manage to get going today morning. It was a mixed bag out there. When I started, it was dry, but as I got into my run, it started raining. The good thing was that it was just drizzling, and I returned without much of a bother.
Once I was home, it just poured like no tomorrow. It was one of the heaviest downpours that I had seen. I was lucky to have made it back before the cloud burst. 😊
So, what did I do today?
Initially, I wanted to walk, but about twenty minutes into the walk, the weather and road seemed good for a run. So, I did what I did best - run on the dry surface. I think about forty-five minutes later is when it started to drizzle. By then, I was more than halfway back home.
Once home and as I witnessed the downpour, I wasn't too sure to get on with the weights. I wanted some hot tea to go with the fabulous wet weather outside. So, I poured myself some tea and enjoyed the weather. I think it was just fair to relax on a Friday morning.
Anyway, I did get a few sessions of Ho'oponopono as soon as I was done with my tea. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.
Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.
Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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Fitness: 30th July 2022 + A Did You Know Fitness Question
**Good Morning**
Today was a breather being a Saturday, so I had a bit of time on my hands to go slow. Apparently, we might have clear skies for a week, which means a week of running. It was a bit warm in the morning compared to how it had been over the past month.
For a change, the roads were filled with fitness freaks. I think the dry break got them out. It is always good to have people around you – you never know who could end up motivating you. 😊
So, what did I do today?
Today I went for a longer run. I did eight kilometers, and I turned back because I was running out of time. Had I started earlier, I would have easily done around twelve kilometers. Anyway, that is not too far off. Soon, I will be back to running longer distances.
Home sweet home welcomed me with dumbbells. 😉 I focused on arms and abs today. I am pretty close to eight packs. Boy, would that be a fun look! After the weights, I went for a bike ride – nothing fancy, just to one of my favorite outlets for a cup of tea.
Once back, I got a few sessions of Ho'oponopono going. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.
Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.
Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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----------------------
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----------------------
Fitness: 29th July 2022 + A Did You Know Fitness Question
**Good Morning**
After a quick health recovery from a severe cold and fever, I was happy to be out today morning. I realize it means so much to me to be out there. The fun is even more when I am running. There is no stopping this guy! 😊
The morning stayed dry over two consecutive days now. We are still in the monsoon season, but the rains have taken a break. I loved the rainy mornings also, but the dry mornings allowed me to run. Either way, run or no run, rains are no deal breaker.
So, what did I do today?
The first thing I did in the morning was drop my daughter off for her basketball class. I had about forty-five minutes before I had to drop my wife off for her fitness class. I made the most of the time available. A two-kilometer run over flyovers was what I did. It was a nice run, my second in the last week because of the dry roads. I will increase the distance if I get more chances over the next few days.
At home, I took to weights. Today the focus was on arms, abs, and thighs. After running, doing thighs feels a bit too much, but then the sheer fun. 😊 Lastly, I completed my fitness regime with a few Ho'oponopono sessions. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.
Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.
Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
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----------------------
Fitness: 22nd July 2022 + A Did You Know Fitness Question
**Good Morning**
I was a little down from yesterday night. I don't think I am in the pink of health. However, I had to still drop my daughter off at 6 a.m., and then on the way back, I decided to go for a walk. Thankfully, wifey did not have her fitness class today, so that gave me a bit of a respite from the otherwise rush-rush day that could have been.
Usually, I like the rush. Somehow I get done more when I am in a hurry. But today, I was not up to it. It must have been the cold that I had contracted. It made me weak. In the post-COVID era, even a simple cold bothers everybody, including me. Anyway, all's well that ends well, they say. 😊
So, what did I do today?
As I mentioned earlier, I went for a walk, but it was at a leisurely pace. I did not want to push things too much. Besides, I wasn't sure what I was having. Was it only cold or cold and fever? I didn't know. So, I had to keep the body in check.
Since the pace was gentle, I managed to do a few Ho'oponopono sessions on the move. As you would have guessed, it was anchored around my less-than-good health. I have always found the sessions helpful, and today was no exception. These are God-given gifts to get around our limiting beliefs. And some of our limiting beliefs are the reasons for our ailments too. So, it was fruitful, is what I would say.
Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.
Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.
Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || Drugwars https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas
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----------------------
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Presearch https://presearch.org/signup?rid=1982107
----------------------
Fitness: 20th July 2022 + A Did You Know Fitness Question
**Good Morning**
Witnessing the heavy rains yesterday night, I wasn't sure the morning would be any better. However, the morning was clear indeed! Given the wet roads and occasional showers, I was surprised that it still made for a good outing.
Outing is what I did, and I am glad that I could. These days I have changed my schedule a bit. I sleep about four hours in the afternoon and then go full throttle on the work front at night. As such, I don't sleep and go directly to my early morning schedule. I like the plan. Let's see if I can amp up my productivity too.
Anyway, let's get back to my exercise regime.
The morning though, welcomed me to wet roads. It was still good enough to run. I did about a three-kilometer run and was back to drop my daughter to school and later my wife to her fitness classes. That was a morning well lived. 😊
At home, I gave a good one hour to weights. I focused on different body parts.
1. Arms (Biceps and Triceps)
2. Abs
3. Shoulder and Back
In addition, a few sessions of planks, pushups, and surya-namaskar were also completed. Unlike yesterday, I had some more time today, and I used that for resistance and stress training. I have to admit that the workout was excellent today.
In the end, I completed a few sessions of Ho'oponopono. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.
Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.
Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
**Some good earning sites for Tweet size posts**
Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || Drugwars https://splinterlands.com/?ref=oivas https://drugwars.io/i/oivas
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Fitness: 19th July 2022 + A Did You Know Fitness Question
**Good Morning**
Today was another pleasant morning though the rains paid a brief visit. The roads were wet but nothing too bad for a walk. Since there was no rush, I could go on for a longer walk at a leisurely pace.
The morning wasn't as hectic as yesterday, so it was a fairly get up and get going mode for me. I notice that there are runners who brave the rains, too, which is such an incredible thing. At times, I take inspiration from these runners, which gets me going too. Sometimes I decide to run even if I had initially thought of walking.
So, what all did I do today?
As already mentioned, walking was my choice of regime today. I did a longer one at five kilometers instead of the regular one or two. If not for the wet roads, I would have loved to run. In the time I took to walk, I could have quickly done a twelve-kilometer running. But then again, no regrets about how the morning went by.
I had a busy schedule for the day, so I had to make do with whatever time I could get for weights. I did manage about fifteen minutes of weights focusing on my arms and shoulder. I realize that fifteen minutes of something is better than nothing. Anyway, after that, a couple of planks and pushups were also added to spice up the morning regime.
Finally, I wound up the workouts with a few sessions of Ho'oponopono. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.
Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.
Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
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Fitness: 18th July 2022 + A Did You Know Fitness Question
**Good Morning**
After nearly two weeks of rain, today was the first day I found the roads dry. There were patches of water at some places, but the road was dry enough for serious running. And that's what I did. 😊
Since I had a superb Sunday afternoon sleep, I decided to work through the night. I worked till 5 a.m., woke up my daughter for her school, and then got going for my first run.
First run?
Yes, today was a fun morning. I went out for my first run since I had to return to drop my daughter at school. So, I did about a kilometer of running over inclines. Once I was back, I dropped my daughter off and then was back for the second run. The second run was about one-and-a-half-kilometer long, as I had to be back to drop my wife to her Zumba class. Once I dropped my wife off, I went home and went for a walk with my dad. The walk was at a pleasant pace with dad. So, those were three outings in just three hours. Not bad, huh?
But then, I couldn't stop at that. I got some weights going too. I focused only on arms today. Throughout the outdoor and indoor regime, I managed a few sessions of Ho'oponopono. Now, the only thing remaining is meditation. I will find some free time for reflection. In the meantime, here is my write-up on the topic for those wanting to learn more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Zydrunas Savickas of Lithuania holds the record for the Fastest Power Steps. Fastest power steps refers to the activity of carrying three 225 kg weights separately over a flight of five stairs in the quickest time.
Zydrunas carried the three weights over the five steps in 31.6 seconds. The record was set on 26th June 2014 in Milan, Italy.
Zydrunas also holds the title of 2014 World's Strongest Man. That's some enviable list of records! 😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw==
----------------------
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Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas
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@oivas