@oivas 11 August 2022 more from that month

Fitness: 11th August 2022 + A Did You Know Fitness Question **Good Morning** Yesterday, though, I woke up in the morning, I was too tired to go for a walk. I am pretty sure it was not physical tiredness but mental. I could have pushed myself out of bed, but I did not. I got a second chance when I woke my daughter, but I still went back to sleep. So, I did not want to make the same mistake again. Today as soon as I got up, I stood up instead of sitting aimlessly on the bed. That helped, I've got to say. I was freshening up, then I got going with my dressing, and I was out in fifteen minutes since I woke up. Thumbs up to the morning action! How did my morning regime go? Let's find out.

Well, once I got out of the house, it was just a decision to run or walk. The decision was easy as the wet roads weren't inviting for a run. So, I took a walk for three kilometers. It was quite a satisfying one. I managed to get some sessions of Ho'oponopono done too. I find it easier to do the sessions when I am walking rather than sitting or lying down. It works better on the move. At home, I continued with weights. It was the same regime as yesterday. I focused on: 1.        Arms (biceps and triceps) 2.        Back (Lower and Upper) 3.        Shoulder 4.        Abs I think the session lasted for about half an hour. After that, I put in some time for stress and resistance training. As a winding-up exercise, I did some more sessions of Ho'oponopono. Here's my write-up on the topic for those interested in knowing about Ho'oponopono. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs. Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds. Fancy challenging that record? ----------******-------------- **Image Courtesy:** Geralt @Pixabay | -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some good earning sites for Tweet size posts** Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || NFTPanda  https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2 ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------