@oivas 9 August 2022 more from that month

Fitness: 9th August 2022 + A Did You Know Fitness Question **Good Morning** I got late at work yesterday night. It was like 2:30 a.m. as I went to sleep. Even then, there were few chores to complete. I guess it was about 3 a.m. when I finally hit the sack. I must have been pretty sleepy, as I don't remember when I eventually fell off. I was still surprised that I got up early in the morning. It was partly due to my incessant alarm (God bless it. 😊) and my fear that I had overslept to drop my daughter to school. It was only after ten minutes of waking up that I realized she had an off today. That gave me some time to relax. It was pouring outside, so a walk wasn't happening. So, I slept instead. No, I managed to get on with my fitness regime. So, what did I do today?

After my initial morning saga, I got up around 7 a.m. and hit the weights. Since it was too late at 7 a.m. to go out for a walk, I instead did what I could do at home. With weights, I was focused on: 1.        Arms (biceps and triceps) 2.        Back (Lower and Upper) 3.        Shoulder 4.        Abs I was on for nearly an hour, and before winding up, I managed to get in some stress and resistance training sessions. In the end, a few sessions of Ho'oponopono were a good addition. Here is my write-up on the topic for those wanting to learn more about Ho'oponopono. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs. Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds. Fancy challenging that record? -----------******-------------- **Image Courtesy:** Geralt @Pixabay | -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some good earning sites for Tweet size posts** Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || NFTPanda  https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2 ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------