@oivas 12 August 2022 more from that month

Fitness: 12th August 2022 + A Did You Know Fitness Question **Good Morning** Since Friday mornings are about ferrying my daughter and wife to their respective fitness places, I figured I would be doing myself a favor by not sleeping at night. I had a lot of work to complete, and I had taken the afternoon break, so I thought I could carry on into the night. And that's what I did at 5 a.m. I had to wake up my daughter for her school basketball practice while I went for a short walk. I was back to take my wife to her fitness class, and then I went for my second outing. What did I manage to do today?

As mentioned before, I had two outings in the morning. The first one was a walk, and while I wanted to run during the second outing, the rains had a different idea. It poured with a strong breeze, making me wet despite having an umbrella. My shoes were filled with water. 😊 As I returned from my walk fully drenched, I changed and went in for a brief exercise with weights. I did the triple weights for each set regime. So, if it were arms, I would do three sets of arms with three different weights without a break. That was an excellent workout, and I really enjoyed it. I also managed to do a few sets for my abs, shoulder, and back. Finally, to wind up, I focused on my trusted Ho'oponopono sessions. It made the day even better. Here's my write-up on the topic for those interested in knowing about Ho'oponopono. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? Records come in all shapes, sizes, and modes, and here is one of them. There is a record registered with Guinness Books for the fastest 50 meters of walking on hands while holding a soccer ball between the legs. Yes, that's a record, and it belongs to Zhang Shuang of China. Zhang created the record on 30th April 2016, completing the 50-meter dash in 26.09 seconds. Fancy challenging that record? -----------******-------------- **Image Courtesy:** Geralt @Pixabay | -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH || Trodl https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas https://trodl.com/?ref=NDI2NzY0NjM1Mw== ---------------------- **Some good earning sites for Tweet size posts** Torum: Earn XTM || Noise.cash: Earn BCH || Tipestry: Earn Dogecoin, Dogecoincash & SuperDog https://www.torum.com/signup?referral_code=oivas23 https://noise.cash/u/Oivas https://tipestry.com/register?ref=oivas ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || NFTPanda  https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam ---------------------- **Spot and/or Futures Trading Exchange** Binance || KuCoin || WazirX || Bityard https://www.binance.com/en/register?ref=IPFJNV16 https://www.kucoin.com/ucenter/signup?rcode=rJU47ZT https://wazirx.com/invite/bvgumxxs https://bityard.com/?ru=4FYru2 ---------------------- **Search Tool That Pays in Crypto** Presearch https://presearch.org/signup?rid=1982107 ----------------------