Fitness: 14th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started with a Rosary and some asks/requests in the name of Jesus 😊.
Runs | Walks | Cardio
I, finally, went out for a walk today. It was a one-kilometer walk. In addition, I continued using the staircase from my third-floor apartment to down and up, every single time I had to go out. I think that totaled to about five times so far. Let’s see how many more. 😊
Weights | At Gym | Or Home
Today’s workout was at home, and I suspect that will continue for at least a couple of months.
1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Farmers Walk
Body Weight Exercises | Calisthenics
1. One set of squats
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
Today, I did Ho’oponopono around three specific issues and it was quite intense. I know I handled it because I felt better.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
And That’s A Wrap!
This is my ***second day after a break and seventh day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Staircase climbing is a sport.
Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊
Here is a video from back in 2013:
https://www.youtube.com/watch?v=xFo2bZ_RSKo
**Image Courtesy:** Geralt @Pixabay
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Bulbapp: Earn Bulb https://www.publish0x.com/?a=lNbW6vZxay https://www.bulbapp.io/?referral_code=hbjwma
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://minepi.com/Oivas321
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
---------------------
Fitness: 13th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***5 reps of suryanamaskar every day for 365 days gives you a total of 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started with a Rosary and some asks/requests in the name of Jesus 😊.
Runs | Walks | Cardio
I could not take time for a walk or run, so I used what was readily available to me—the staircase. 😊 I did five rounds of up and down from my third-floor apartment to the ground floor and back. Not only that, I now refrain from using the lift even for my regular going out and coming back. It’s a good way to stay healthy!
Weights | At Gym | Or Home
Today’s workout was at home, and I suspect that will continue for at least a couple of months.
1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Stomach Vacuum for the.. stomach 😊
6. Farmers Walk
7. Traps
Body Weight Exercises | Calisthenics
1. One set of squats
2. One set of planks
3. One set each of side planks
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
Today, I haven’t done any Ho’oponopono sessions yet. However, yesterday and the day before, I had done about four to five sessions of Ho’oponopono. It was really deep and some unwanted habits and traits were handled. It seemed to have worked so far.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
And That’s A Wrap!
This is my ***first day after a two-day break and sixth day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Staircase climbing is a sport.
Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊
Here is a video from back in 2013:
https://www.youtube.com/watch?v=xFo2bZ_RSKo
**Image Courtesy:** Geralt @Pixabay
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Bulbapp: Earn Bulb https://www.publish0x.com/?a=lNbW6vZxay https://www.bulbapp.io/?referral_code=hbjwma
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://minepi.com/Oivas321
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
---------------------
Fitness: 10th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***1 minute of side planks for each side every day for 365 days gives you 12.1 hours of side planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but….
It all adds up!!
Prayer
I started with two Rosaries and some asks/requests in the name of Jesus 😊. More of my prayers for my daughter today.
Runs | Walks | Cardio
I could not take time for a walk or run, so I used what was readily available to me—the staircase. 😊 I did three rounds of up and down from my third-floor apartment to the ground floor and back. It was an awesome experience!
Weights | At Gym | Or Home
Today’s workout was at home, and I suspect that will continue for at least a couple of months.
1. Arm curls for the biceps
2. Hammer for the biceps
3. Triceps
4. Overhead press for the shoulders
5. Stomach Vacuum for the.. stomach 😊
6. Also, the Farmers Walk
Body Weight Exercises | Calisthenics
1. One set of push-ups
2. One set of reverse palm push-ups
3. One set of squats
4. One set of planks
5. One set each of side planks
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
Today, I haven’t done any Ho’oponopono sessions yet. However, yesterday in the evening I had done about three to four rounds of Ho’oponopono. It was to handle some intruding disempowering thoughts. Well, it worked.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
And That’s A Wrap!
This is my ***fifth*** day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Staircase climbing is a sport.
Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊
Here is a video from back in 2013:
https://www.youtube.com/watch?v=xFo2bZ_RSKo
**Image Courtesy:** Geralt @Pixabay
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Bulbapp: Earn Bulb https://www.publish0x.com/?a=lNbW6vZxay https://www.bulbapp.io/?referral_code=hbjwma
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://minepi.com/Oivas321
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
---------------------
Fitness: 9th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***5 reps of reverse palm pushups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but…. It all adds up!!
Prayer
I started with a Rosary and some ask/requests in the name of Jesus 😊. Some personal requests that I look forward to receiving from God.
Runs | Walks | Cardio
Instead of the regular cardio walk or run, today I took the staircase workout. I stay on the third floor of my society, and what better workout than the flight of stairs? I did three rounds of up and down in the morning until I was panting. Good start, in my opinion.
Weights | At Gym | Or Home
Today’s workout was at home, and I suspect that would be the case for a couple of months, at least.
Arm curls for the biceps
Hammer for the biceps
Triceps
Overhead press for the shoulders
Stomach Vacuum for the.. stomach 😊
Also the Farmers Walk
Body Weight Exercises | Calisthenics
One set of push-ups
One set of reverse palm push-ups
One set of squats
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had to get on with a few Ho’oponpono sessions before my physical exercises. I had to deal with some core beliefs around trusting God. I got that done. Felt really good.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
And That’s A Wrap!
This is my ***fourth*** day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
**Image Courtesy:** Geralt @Pixabay
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Bulbapp: Earn Bulb https://www.publish0x.com/?a=lNbW6vZxay https://www.bulbapp.io/?referral_code=hbjwma
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://minepi.com/Oivas321
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
---------------------
Fitness: 8th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***5 reps of squats daily for 365 days gives you 1825 reps in a year. What do you think that would do to your thighs? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the everyday thing… but…. It all adds up!!
Prayer
I started with a Rosary and some ask/requests in the name of Jesus 😊. Special prayers for my daughter as she was appearing for her exams.
Runs | Walks | Cardio
Today, there was no cardio, walk, or run. If I do get around to doing one of them, I will update you tomorrow.
Weights | At Gym | Or Home
Today’s workout was at home.
1. Arm curls for the biceps
2. Overhead press for the shoulders
3. Hammer for the biceps
4. Stomach Vacuum for the abs
Body Weight Exercises | Calisthenics
1. One set of push-ups
2. One set of reverse palm push-ups
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had to get on with a few Ho’oponpono sessions around exercises. These came up as I was doing the exercises. I had to especially focus on how I feel about my physical appearance.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
And That's A Wrap!
This is my third day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
**Image Courtesy:** Geralt @Pixabay
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Bulbapp: Earn Bulb https://www.publish0x.com/?a=lNbW6vZxay https://www.bulbapp.io/?referral_code=hbjwma
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://minepi.com/Oivas321
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
---------------------
Fitness: 7th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***5 reps of pushups every day for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the every day thing… but…. It all adds up!!
Prayer
I started with a Rosary and some asks/requests in the name of Jesus 😊.
Runs | Walks | Cardio
I finally got back to running. Though I was panting like no tomorrow, I did a 2-kilometer run. It is nowhere close to the 21-kilometer half-marathon I have to do. But still, a good start.
Weights | At Gym | Or Home
Today’s workout was at home.
Increased the time for the Farmers Walk today. I did 2 minutes of it.
Some arm curls for the biceps.
Did a set for the triceps.
Body Weight Exercises | Calisthenics
One set of push-ups
One set of reverse palm push-ups
Squat hold for 30-seconds
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had to get on with a few Ho’oponpono sessions around exercises. These came up as I was doing the exercises.
For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
And That Was A Wrap!
This is my second day in succession and I hope to keep it going for 365 days. What awesomeness that would be! 😊
Did You Know?
Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
**Image Courtesy:** Geralt @Pixabay
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Bulbapp: Earn Bulb https://www.publish0x.com/?a=lNbW6vZxay https://www.bulbapp.io/?referral_code=hbjwma
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://minepi.com/Oivas321
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
---------------------
Fitness: 6th January 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter
***A 1-minute plank every day for 365 days gives you 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time you put aside for exercise. It all adds up.***
What Was I Up To?
The usual, the known, the mundane, the every day thing… but…. It all adds up!!
Prayer
I started with a Rosary and some asks/requests in the name of Jesus 😊.
Runs | Walks | Cardio
Today I was out for a walk and did a two kilometer in gentle pace. I am getting back to exercise and this was one of the best things to do.
Weights | At Gym | Or Home
Today’s workout was at home.
1. I heard of the famers walk and had to try that out. I did it with my two 12.5 kg dumbbells. I held and walked with it for a minute each.
2. Some arm curls for the biceps.
3. Did a set for the triceps.
4. Wound up with shoulders.
Body Weight Exercises | Calisthenics
1. One set of push-ups
2. One set of reverse palm push-ups
3. Squat hold
Energy Exercises | Ho’oponopono | EFT | Meditation | And more
I had to get on with a few Ho’oponpono sessions around my general start of the day. Fruitful.
Here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
And That Was A Wrap!
I am keeping the pace easy since I started after nine months. I will require just a week to get back to rhythm.
Did You Know?
Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
**Image Courtesy:** Geralt @Pixabay
It’s Not the He-Man in You That Needs Correction | It Is Adam That You Need To Work On
What Am I Talking About?
We are usually a continuum of a being spread between our strongest self and the weakest one. Circumstances, events, feelings, or experiences make us who we are, but who we are is not a never-changing verdict, but rather a point in our life. This point can change whenever we want it to, but the sad part is we don’t realize that change is possible.
If I were to, for the sake of argument, call our strongest self, He-Man, and the weaker one, Adam, then our work of changing ourselves has to be focused on Adam and not He-Man.
What Does That Mean?
It means He-Man is already the evolved side of us and one that shows us in the strongest light, in our strongest moments. Every one of us is a He-Man, the one who can conquer anything. Go back and think of that moment when you achieved something, you got an accolade or you were cheered on. How did it feel? Like He-Man? 😊
So, this is not where our work is. This part of us is already strong. This part of us is already powerful. But this part of us does not show up for long, let alone permanently. Our work therefore is to bring out He-Man and make him stay. If that’s the case then what do we work on?
We work on getting Adam to bring out the sword at Castle Grayskull more often.
Adam | Get the Sword Out
This means, He-Man is always within us, but not summoned enough. Why? Because Adam is overwhelmed with the situation, issues, or problems. Adam does not see the sword as the option to be used in the situation. Adam dials down and becomes the victim of the situation.
Now, isn’t this what happens with most of us? We bow down to the situation forgetting that the sword exists. We then are driven by the situation and no longer capable of handling the situation, let alone driving it. And then it becomes a habit.
This sword is symbolic of our prayer, good vibes, positive thinking, or the never-say-die attitude. Whichever fits best. It is prayer for me and it could be different for different people. The issue is we do not see the sword as an option when that is the most potent weapon we have. We are blinded by our problems, situations, or issues, and yet none of them are mightier than the sword; none of them are mightier than us.
So, who do we work on? Adam? Yes, that’s who we work on. And we work on making Adam strong enough to pick up the sword every time. So many times, that it does not make sense for He-Man to go away. We work hard till Adam becomes He-Man. That’s what we do. At least, that’s what I will do.
Remember, He-Man is just a sword pull away!
By the power of...
----------------------
Image Courtesy: Chaos at Pixabay(dot)com
Fitness: 25th April 2024 + A Did You Know Fitness Question
**Good Morning**
After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming.
I stepped out thinking that I would decide on the way if I wanted to run or walk. After all, it was quite warm in the morning. Once out, I realized a run would be great and that’s what I did.
Let’s look at my morning regime.
I did a four-kilometer run today. That’s the basic distance I run while going over three flyovers. So, it was a good resistance run. The bulk of my work (or workout) today was more on the spiritual side.
While I did start with meditation, once back HOME, I spent a really good amount of time on Ho’oponopono to clear a lot of muck in my head. It was a useful exercise as I could feel the tension in my body melt away. More so, my lip eczema. I could feel the rush of blood to my lips when things cleared up. That tingling, and itching feeling before my crusty lips started to feel soft again. I could purse my lips without it tearing off. It was such a good session that I still feel great about myself.
All in all, the physical and spiritual pursuit was a happy one and I am really grateful that it happened. And while I spoke about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 19th April 2024 + A Did You Know Fitness Question
**Good Morning**
Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my mornings go for a toss. Let’s see how I schedule myself.
So, did I manage any exercise today? Of course, I did. I went for a walk in the morning and scheduled my dumbbell workout for the rest of the day as I got a break. I will be focusing on weights and calisthenics.
Did I manage to do it?
Yes, I did. I first focused on weights alone. The body parts I was keen to work out were the arms and abs. I spent an hour working out. But my calisthenics regime couldn’t happen immediately. I had to take a break. Later in the afternoon, before lunch, I managed my calisthenics regime. I gave a good half an hour to the workout. At the end of it, I was so hungry that I didn’t want to freshen up before lunch.
Common sense prevailed and I did shower. And then, had an extra long lunch session. I was really hungry. I guess, I shouldn’t work out closer to eating time. 😊. Earlier in the day, I completed a few sessions of Ho’oponopono too. It was quite something. Here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
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----------------------
**Few Gaming-cum-earning sites**
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----------------------
Fitness: 17th April 2024 + A Did You Know Fitness Question
**Good Morning**
I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8 a.m.
By my morning standards, 8 a.m. is ultra late and hence I was on a ventilator finishing the morning chores and getting on with my work. Wifey had to go out early too, so I couldn’t take her help. It was all-out solo work. I guess, that would have amped up my morning. 😊
But then I had to do the traditional exercise regime and I did. What did I do?
Today the focus was on weights and it was all with my trusted twelve kg ones. I got working on my arms, back, and abs. After that, I followed a few of my calisthenics regimes. Man, I love it. Calisthenics is just another level if you ask me. You cannot go wrong with it.
Anyway, after the physical exercise, I got on with my trusted Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 15th April 2024 + A Did You Know Fitness Question
**Good Morning**
Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school.
Well, long story short, we were happy to complete the things at my daughter’s school but did miss some good physical exercise. Once we were back, I was focused on my regular day's work. And did I have a lot to do, oh boy!
But I still managed to get some physical exercise. And I am proud of that. So, what did I do?
Today’s workout was at home. I went back to my dumbbells and focused on my arms, abs, and back. It was a forty-five-minute workout, but I wanted to do something more. I added my calisthenics regime to the workout. I think that was the icing on the cake. I loved the regime I followed. It was all worth it.
After the workout, I did manage to meditate for some time. But the clincher was the Ho’oponopono sessions after my exercise and also during the day. Here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 14th April 2024 + A Did You Know Fitness Question
**Good Morning**
I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to do? Not run at all?
Of course, that’s a rhetorical question. I will run soon again.
I have used the previous two days for meditation and some deep healing using both EFT and Ho’oponopono. The amount of emotional muck that comes out is astounding. I am now a proponent of both emotional and physical well-being. Only physical can take us only so far. Emotional is the actual game changer.
Anyway, what was my physical regime like?
I went out for a walk in the morning and since it was a Sunday, I could return at leisure. I don’t enjoy walks as much as a run, but with my ankle pain I didn’t want to push things. I completed a three kilometer walk and my fit bit was bored measuring my progress. 😊
Once home, I sat back for some Ho’oponopono sessions, especially, focusing on my ankles. Quite a lot of things came out and I was surprised that I could have been carrying so much stuff for no reason. No wonder my warrior ankles were complaining and yet carrying on with the run with me. Kudos to my ankle!
I will start running once again in a couple of days and I look forward to that. In the meantime, emotional cleansers being applied. 😊 And since I have spoken so much about Ho’oponopono, you might want to know what it is all about. Here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 11th April 2024 + A Did You Know Fitness Question
Good Morning
After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain.
Why funny? The pain emanates only when I start running and surprisingly not when I am running. So, I have the pain when I start to run, and goes off when I run and returns once I stop running. You may think it has to do with my body warming up and hence me not feeling the pain during the run. But that’s not the case. I have been running for years now and I know the difference. Anyway, that’s something I have to unearth.
So, what did I do today?
Since I was up in the morning, I meditated. I used Dr. Dispenza’s blessing the energy center meditation. After that, I hopped on to a few sessions of Ho’oponopono. One of the things that I like to do is find metaphysical reasons for ailments. I like Louise Hay’s book on this topic. Since my ankle has been hurting for long for no obvious or apparent reason, I went ahead and checked it out. Here’s what it says.
Ankle (Issues): Inflexibility and guilt. Ankles represent the ability to receive pleasure.
So, I tried Ho’oponpono on inflexibility and guilt. I don’t think I have resolved it yet, but I will keep trying. The most curious point is ankles represent our ability to receive pleasure. I wonder, how I am stopping that from happening. Further introspection is required from my side. Let’s see where it goes.
And since I have spoken so much about Ho’oponopono, you might want to know what it is all about. Here is my write-up on Ho’oponopono for those interested in learning more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
Did You Know?
Okay, this is one of the unexpected records, but it is interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 10th April 2024 + A Did You Know Fitness Question
**Good Morning**
I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the last nearly one-and-a-half month, but that was all it. So, I am happy that I went out for the run today.
I had been busy with some technique I was working on mastering and now that I am close to it, I thought it was best to start again. Thankfully, even with the minimal exercise and runs, I have been doing quite well health-wise. Thank God!
So, how did my schedule look today?
I’ve got to say that I thought I would go out for a walk, and didn’t even know when it changed to a run. But I am glad that it changed to a run. 😊 I managed four kilometer today and was pleasantly surprised that I could do so without much practice or exercise in the recent past.
After the run, I walked for two kilometer to cool down. All-in-all it was a great feeling. I will continue with my regular regimes once again. The only difference was the temperature. The last time I ran, it was in the winter but now we are looking at summer. It was still cool, though. I did sweat a lot as compared to my last run in February.
Anyway, winding up my morning regime is always complete with Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in knowing more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 12th March 2024 + A Did You Know Fitness Question
**Good Morning**
It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises either. The only thing that I did do was run two half marathons of 21 kms each. And as you would have guessed, that was without any practice of any kind.
I am glad that I could do those half marathons. But now time to get serious again. I started on Sunday but it was just walks and I will be walking for some time before getting on with my runs.
So, was it a walk today too?
Yes, it was a walk. Despite having done the half marathon just a couple of weeks back, I am not starting with my runs. I did a two kilometer walk today and I will see if I can increase that tomorrow. I am augmenting my exercise with my diets over the next few days.
I tried the 72-hour fast and the 24-hour fast over the last few weeks. I will do it again in the coming weeks. It sure is quite an experience. All inclusive it has some solid effects on my health.
Finally, winding up any morning regime is enhanced with Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in knowing more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 19th February 2024 + A Did You Know Fitness Question
**Good Morning**
The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run much. In fact, the farthest I went was four kilometers and yet I am staring down the next half marathon this weekend. Hmm.. tricky situation, isn’t it?
It is. But now that I have registered, I will go out and run. I would have loved to go in with some preparation, but I am not going to complain much about it. Let’s see how it goes.
What about today? What was my schedule like?
I got up late so couldn’t go out for a run. I did manage a walk and then decided to home based exercises. I managed my calisthenics regime involving reverse pushups, one leg squat, crunches with weights, and planks. Even with all the running and gym, the calisthenics regime catches me out. I’ve found some respect for these routines.
Anyway, I then took out time for meditation and wound up the morning regime with Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in knowing more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 27th January 2024 + A Did You Know Fitness Question
**Good Morning**
I woke up quite early but had some work to be done and hence had to skip both the gym and the run. Some priorities had to be handled right from the word go early in the morning.
I started at 4 a.m. and could complete the work only by 8 a.m. So, any hopes of starting my morning exercise regime were out. There were still my regular home exercises. That’s what I decided to do.
What did the home exercise look like?
At home, it was about my trusted dumbbells, and I used them for my arms, shoulder, and back regime. After that, I devoted some time to my calisthenics regime. I must say, it is the most satisfying thing throughout the day. I kept on with a few calisthenics exercises during my work breaks, also.
One advantage of working from home is using the breaks for your exercises. 😊 Anyway, during the morning regime, I did manage to have a few sessions of Ho’oponopono.
Here is my write-up on Ho’oponopono for those interested in knowing more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 24th January 2024 + A Did You Know Fitness Question
**Good Morning**
An early morning run followed by gym makes it two days in succession. I pleasantly surprised myself, especially when I had to drop my daughter off at school, also. So, run, school dropped, and then gym, and that’s how I got all in a day’s work. Or should I say morning’s work? 😊
The weather is turning really cold over here in Mumbai and it was 14 degrees Celsius yesterday. That’s really cold for a city close to the Tropics where the average temperature is in the high twenties. But the fact is, this is how I love my morning regime and weather to be.
Now for some details. What did my morning schedule look like?
Once I woke up my daughter I went for a quick run. I did a two-kilometer run because that’s what the time permitted. I returned picked her up, and dropped her off at school. Then I went straight to the gym. Today I had to focus on my biceps.
To start, I did some warmups with pushups and suryanamaskar. Thereafter, it was totally focused on my biceps. It included barbells, dumbbells, machine presses, curls, and hammers. I did a total of fourteen sets with ten to twenty reps each. That was fun, and to conclude I did three sets focused on my forearms. And that was a wrap.
I reached home and did a few sessions of Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in knowing more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 23rd January 2024 + A Did You Know Fitness Question
**Good Morning**
So, today is the second day after the marathon, and I went out for a run. This is the first time I am running within a day of the marathon. Usually, I would give running a week’s break before resuming again. Now I feel running at the earliest is the best thing to do. After all, the body feels great after that.
There was another personal first. For the first time this year, I did the run and gym together. It was an exceptional feeling, and the sense of achievement was out of this world. There was a time when I used to cycle, swim, run, and go to the gym on the same day. Back then, I was in college. The same is not possible, at the moment, but doing two of those four is not a bad achievement.
So, how did my morning regime go?
I went out for a three-and-a-half kilometer run as I had to be back for the gym too. But I took three flyovers during the run, ensuring I had enough resistance run. After the run, I headed to the gym.
Today I was to focus on my shoulders. A total of nine variations of three sets each was what I had to do. That was a total of twenty-seven sets, each with reps ranging from five to ten. That was crazy good. I love it when I push the limits. So, after a well-done morning regime, I headed home.
At home, I had to go through a few sessions of Ho’oponopono to conclude my morning regime. Here is my write-up on Ho’oponopono for those interested in knowing more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 22nd January 2024 + A Did You Know Fitness Question
**Good Morning**
Usually the day after a marathon, I avoid a run or gym, but today was an exception. For the first time in so many years, I got out for my gym workout, despite being the race day yesterday. I’ve got to admit, the faster you get back pumping iron, the faster your body recovers. I feel a lot better now.
Also, today happens to be the inauguration of the Ayodhya Ram Mandir in India. So, it has been declared as a public holiday over here. Schools, colleges, and some government institutions are on leave. However, private institutions and entrepreneurs (like me 😉) must keep going.
Coming back to the gym, what did I do today?
My instructor asked me to focus on the chest today. So, the split was flat bench press, incline and decline bench press, dumbbell press, chest extension machine press, and then the pulls ups and a few more dumbbell presses. Each exercise was three sets long with varying reps. I was back on weights after nearly two weeks, so I did not take on too much weight. I pushed my limits to only a moderate extent.
After the chest regime, I did about six sets on my abs and lats. It was also like a cool down. Then I left for home. At home, I completed the morning session with my trusted Ho’oponopono. Here is my write-up on Ho’oponopono for those interested in knowing more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 21st January 2024 (Mumbai Marathon Special) + A Did You Know Fitness Question
**Good Morning**
The Mumbai Marathon in all its splendor was on display today. I had participated in the half marathon, which you all know would be 21.04 km long. Mumbai Marathon started as Standard Chartered Mumbai Marathon, and back in 2008, when I used to participate in the half or full marathon, the registration used to be open till the fag end. Why? Because not many participants.
But the scenario has changed in the last one and a half decades. Today, even the half marathon registration fills up quickly. It is evident in the crowd that gathers at the start line. It literally feels like half of the city has come over, and that too at 4:00 a.m.
Anyway, how was my run?
So, the half marathon started from Mahim in Mumbai and went up to Churchgate. It was pleasantly cool, and I crossed the start line at 5:06 a.m. I have to say the feeling of running alone versus with a big crowd is very different. At first, the distances seemed small, but as we progressed, the inherent comparisons started to show up. I’ve got to say staying focused on our race is a toughie. And yet, that’s what we need to do.
I completed the race in three hours and four minutes. That’s way slower than my previous time of two hours and forty-five minutes. I was trying to better my previous time but ended up being slower. ☹ No harm, I will be running the Juhu half marathon in the next month, let’s see if I can do better over there.
So, that’s my Mumbai Marathon story. The feeling was amazing. I loved the race and got to see the Mumbai skyline while doing the final stretch at Marine Lines. 😊 By the way, it is just one hour since I returned and then got going with some important work and here I am sharing the story with you all too.
Even today, once home, I did a few sessions of Ho’oponopono to wind down. Here is my write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 20th January 2024 + A Did You Know Fitness Question
**Good Morning**
So, the Marathon day has arrived. Tomorrow it will be a 21-kilometer run for me. Although I initially thought I would go for the 42-kilometer, I settled for the half marathon. I don’t think I have practiced enough for the full marathon.
Anyway, today it was a mixed feeling to go out or not for the run. It is recommended that we rest before the actual run day. However, I wanted to do at least four kilometers.
Did I do it?
Yes, I did. It was quite cool outside, so I did not want to miss the chance to run in such a great setting. I did four and a half kilometers, and I could have done more. No regrets. After tomorrow’s half marathon, I will do a longer run on Monday.
I did something more too. At home, I followed my regular calisthenics regime as much as a few sets of weights. The whole session lasted for thirty minutes. I did not want to push it too much. It was best to keep it to a minimum.
To wind up the lighter session, I did a few sessions of Ho’oponopono also. Here is my write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH https://www.publish0x.com/?a=lNbW6vZxay
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 17th January 2024 + A Did You Know Fitness Question
**Good Morning**
This Sunday would be the Mumbai Marathon, and I must admit that I haven’t run much over the last three weeks. I was going to the gym, yes, but running is a different story. My regime in the gym has made me stronger for the run, but I needed to check it out.
What better than today to test my gym regime? So, despite having some work at home, I left for the run in the morning. Outdoors early morning was awesome, with such cool weather that I cannot rave about it enough. It was heaven running today.
So, what did I do?
I did a four-kilometer run, taking all the flyovers. I felt strong. I mean, the gym has really helped me with my runs. I cannot complain at all. I did a better run time than before, and considering there are only three days left for the Marathon, I will rearrange my schedule to go out for a run in the morning every day. Let’s see how that pans out.
In addition, I will be doing some home-based exercises, too. The details of the same I will update in tomorrow’s post. Anyway, how can a good morning session end without Ho’oponpono? Yes, I did a few sessions of Ho’oponopono as well.
Here is my write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 15th January 2024 + A Did You Know Fitness Question
**Good Morning**
Today happens to be a public holiday in many places in India. I was a bit reluctant to head out for my exercise, but I headed out nonetheless. This weekend will be the Mumbai Marathon, and I am unsure of my preparedness. I will run anyway.
Talking about today, I went to the gym after nearly a week of exercising at home. Oh, what a good feeling that was! I love it in the gym and want to go, consistently. I am much better in 2024 and hope to continue.
So, what did I do today?
In the gym, my instructor asked me to do a combination exercise covering the biceps, shoulder, triceps, and chest. I was intrigued by that suggestion, knowing that he believed in focused body parts exercise. Anyway, to cut a long story short, I followed the regime that my instructor suggested and was happy to find it effective. It was just three different exercise types under each body part, but the feeling was amazing.
Once I was back home, I did my regular Ho’oponopono. Here is my write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 12th January 2024 + A Did You Know Fitness Question
**Good Morning**
I missed the early morning alarm for two consecutive days, and so, with my daughter’s exams in the morning, I was not sure if I should sleep. My wifey is out on a work trip, and I had a lot of work to do, so I stayed awake all night to get the work done. I am glad I stayed awake since I didn’t know if I would miss the alarm again. TLDR; Daughter left for school at the right time. 😊
The reason for the above story was to highlight that I could use the night to do some reps of my calisthenics regime. I am so proud of myself for having done that. And as mentioned yesterday, I have also added abs to the initial calisthenics regime. I am happy about that.
So, how did my morning regime pan out?
At 5 a.m., I woke up my daughter, and since I had tried my hands already on the weights and calisthenics, I got around to doing one more session. However, I have not started the abs exercise yet and will start tomorrow. Once my daughter was off to school, I thought I could keep the momentum and get going with my chores, work, and morning ablution. I, indeed, completed all of that, but now I am sleepy. I am still pushing things as much as I can. I will take my nap break once my daughter is back home. After all, I would love to know how her exams went.
While winding up my morning regime, I did go with my regular Ho’oponopono sessions. It was quite useful, and I am glad I could do it amid all the work and two very heavy eyelids. 😊 Here is my write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 11th January 2024 + A Did You Know Fitness Question
**Good Morning**
I had not planned it, but looks like, I won’t be going out to the gym or running this entire week. Till Wednesday, I couldn’t and from the looks of it, I won’t be able to go out in the remaining days of this week, either. Why? Well, wifey is out on a business trip, while daughter is going through her exam week. So, I must wake her up and ensure she gets the bus to school. That means, till 7 a.m. I wouldn’t be able to go out anywhere. After that, I won’t have time for the gym or run. So, for the time being, my trusted home exercises are the way to go.
Thank God for the dumbbells at home. At least, I am keeping my body in shape. Also, yesterday, I mentioned that I would be looking at breaks to ensure that I did calisthenics. Happy to report that I indeed worked out during the breaks. 😊
Anyway, how about today? What did I do today?
With the weights, I focused on my arms and shoulders. I kept the training session intense with no breaks. Then, I intertwined calisthenics reps with the weights. It was as good as it gets. I loved it. I am adding one more calisthenics workout to my regime, focusing on my abs. So, in total, I took about forty-five minutes to complete my session.
Like yesterday, I will keep doing some sessions of planks during my breaks throughout the day. I ended the morning regime with Ho’oponopono. Divine! Here is my write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
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Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 10th January 2024 + A Did You Know Fitness Question
**Good Morning**
My daughter missed her basketball practice as my alarm did not go off on time. At least, I got up to ensure she got ready for school on time. What that also meant was that I could not go to the gym or run today. Wow, that’s the fourth day in continuation.
Because I have subdivided my fitness regime into three areas – home-based, runs/jogs, and gym, it becomes easier to ensure at least one of them every day. Needless to say, today was all about home exercises.
So, what was my regime like?
My gym regime has made me wonder if I need to get heavier dumbbells. Then again, I think that I could always go back to the gym for that. So, as of now, my dumbbells remain 12.5 kg. And to be honest, that’s not bad.
Anyway, today, I focused only on my arms with the weights. Thereafter, it was all about calisthenics. Planks alone take care of almost the entire body, so I don’t even have to talk about the other calisthenics regime. The only regime, I am still struggling with is the one-leg squat (calisthenics). I will conquer that eventually. 😊
So, my regime lasted a total of forty-five minutes. I will still be doing at least weights throughout the day during my breaks. I will update you'll in tomorrow’s post on how many times I exercised. I am going to do at least two more times. Let’s see.
Finally, I wound up the morning regime with Ho’oponopono. I did a few sessions and was back to my work. Here is my write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 9th January 2024 + A Did You Know Fitness Question
**Good Morning**
The cool weather seemed to be less cooler today. I only wish the coolness continues and the temperature drops further. How nice that would be. It’s only January, anyways. We can still have a solid winter.
Talking of the weather, it is indeed a good time to go for a run. I wished I could have, but I couldn’t. So, I chose my dumbbells instead. I took some time to get going with my exercises. But something or the other kept coming up until I finished it in the afternoon.
So, what was my regime like?
I almost had a cross-fit training with my weights, planks, and calisthenics. It was a great experience, and I intend to do more of these if I am exercising at home. Since planks and calisthenics came into play, the entire body was exercised. However, with the dumbbells, I was focusing on my arms, shoulders, and back. I loved the intensity.
Once done, I had to hop on to a few of my chores. But then I was back to complete the regime with my trusted Ho’oponopono. I did a few sessions and was back to my work. Here is my write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 8th January 2024 + A Did You Know Fitness Question
**Good Morning**
I had a really long Sunday. In the morning, I had to drop my daughter off for a competitive exam and then later pick her up, writing work, exercise, more writing work, a wedding in the evening, further more writing work, and then my daughter had some assignments to finish which went on till 4 a.m., and then I went to sleep at 5 a.m.
What does that all mean? It means I couldn’t get up for my jog or gym. Nonetheless, I planned to go ahead with my trusted dumbbells and that would make this the second day in continuation. Well, I am not unhappy so long as I do the exercises.
How did my regime look like today?
Much like yesterday, I focused on my back, shoulders, and arms. It was about fifteen minutes of high-intensity workout. I couldn’t devote more time in the morning, but through the day I intend to keep working out during breaks. So, that should be a good thing. Don’t forget, I am keeping up with my calisthenics schedule as well.
At most, I will be doing two more rounds of exercise throughout the day and I would love if I could do more. The other thing that I am happy about is that I am losing fat quite fast now, and the muscles are more prominent. Who can have a problem with that? 😊
Finally, to wind up the morning session, I did a few sessions of Ho’oponopono. Here is a write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
@oivas