Fitness: 7th January 2024 + A Did You Know Fitness Question
**Good Morning**
Sunday is a good day for a run and that is what I had planned. However, I got up too late for a run. I could have taken the day off, but I couldn’t get myself to accept a no-exercise day. So, I planned to exercise at home.
Such a plan requires my trusted ally – my dumbbells. Since the weather was cold, I did not have to worry too much about sweating. I got pumping like crazy. So, what did I do today?
I focused on my back, abs, shoulders, and arms. Yes, all of them together. Because I have been going to the gym and pumping heavier weights than my dumbbells at home, it seems far easier to do it at home. So, the only thing to pump myself up was to keep it high-intensity.
I ensured that I did sets with many reps and quickly moved on to the next set without breaks. That did the trick. The high-intensity workout with hardly any breaks kept my heart rate high. It was close to my gym schedule, if not the same. I was happy.
A happy morning does not end without a few sessions of Ho’oponopono. I used it in five different areas. Here is a write-up on Ho’oponopono for those interested to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
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----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 6th January 2024 + A Did You Know Fitness Question
**Good Morning**
Today, I was planning to run and then to the gym, but I got to bed late, so I had to drop one of them. I figured that the gym would be closed tomorrow, so it made sense to go to the gym today and run tomorrow. And that’s what I did.
After getting my daughter up for the school, I left for the gym. What I thought would be a forty-five-minute session turned out to be an hour and a half. I like my time in the gym, so an additional forty-five minutes is always welcome. It reminded me of the time when my friends and I used to be in the gym for two hours. At times, our instructor would drive us out. 😊
Anyway, what did my gym regime look like today?
I took on exercising my back today. For someone who has been doing planks and other exercises focusing on shoulders, I don’t think I have a strong back. That’s a bit odd, but then it is never too late to get it working. The enigma surrounding my back is even higher when I know that I can do all the exercises my instructor asks me to do without breaking a sweat. The question then is why my back is weak. Oh well, it is not going to be weak for too long. 😊
Once I was home, I gave in to my trusted Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 5th January 2024 + A Did You Know Fitness Question
**Good Morning**
Yesterday, I spoke about Calisthenics in my daily regime, and I started with it immediately. Today is the second day (yeah, I didn’t miss yesterday), and I have four different segments – side planks, reverse push-ups, and one-leg squats. In the initial days, I will keep the entire regime about 5 minutes long. Why? Because I am still giving over an hour to the gym and running, so, Calisthenics can start slow. Besides, 1 minute of side planks every day is 365 minutes in a year or 6 hours worth of side planks. That’s huge.
So, I will start slow but will expand and increase the timelines. I am quite excited about that regime. Let’s see where that takes us. 😊 Anyway, what did I do today?
Today was gym day. I have made it a point to do squats every day without fail. That would be 50 reps per day. The main focus was on the chest, and boy, was I glad that I could bench press again. When I was using the dumbbells at home, there was a slight limitation in the max weight that I could have. That is no more an issue in the gym. However, in nearly three months, this was only the second time that I bench-pressed. I went up to 60 kgs. I look forward to the 110 kg bench press I used to do some years back. I will get there eventually. 😊
Anyway, after spending an hour in the gym I was happy to wind down. I usually prefer taking no breaks between reps. I don’t get how others in the gym take time out between reps to talk and waste time. That’s basically allowing the body to cool down; not a good idea, in my opinion.
Once I was back home, I did take a ten-minute tea break. But thereafter, I focused on the last part of my morning schedule - Ho’oponopono. And that got me going for the rest of the day. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 4th January 2024 + A Did You Know Fitness Question
**Good Morning**
Today, I added some more fitness goals to my regime. I had mentioned Calisthenics as one of the areas that I had intended to work on, and I did in the last year. However, with my busy schedule, it happened occasionally and not regularly. That’s what I am changing starting today. I am making it a regular everyday regime for myself. I am quite excited.
So, I have lined up three exercises: side planks, reverse push-ups, and one-leg squats. This I will continue throughout the year and add a few more this month. Of course, I will be updating the same in my everyday posts.
Anyway, what did my schedule look like today?
Today was a day of weights. I had to do it at home since I couldn’t go for the run or the gym. I’ve got to admit that the gym regime is so much different than the dumbbell one at home. It is the added weights, equipment, and varying exercises that I can fit in an hour. Anyway, I can always do that tomorrow. Today, I focused on my arms and a little on the shoulder. I loved it, and the winter cool kept me from sweating. That’s a bonus. 😊
As usual, the winding up was with Ho’oponopono. I did about five sessions of the same. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 3rd January 2024 + A Did You Know Fitness Question
**Good Morning**
Continuing with my 2023 aim to get up and move, I am already following the same in 2024. I renewed my gym membership for a year. So, today was gym day, and I am happy to report that it was one great experience in the morning.
The last week of 2023, I was out for a wedding and then holidays. As expected, all food and more food was what I had. I did manage to go out for the morning walks, but I did miss the runs and gym. Here I am back at the gym again. 😊
So, what did I do today?
I am preparing for the half marathon on the 24th of this month, so all my gym activities are aligned with that training. Today was thighs day. My gym instructor told me the other day that for a runner, I didn’t seem to have strong legs. That caught me by surprise. Nobody opined so about me, or maybe, my instructor was the first honest one to say so. I took that as a cue and started working on my legs.
The thighs, hamstring, and calves regime is one of the most interesting ones since it literally flattens you. I think only the abs regime comes anywhere closer. So, I spent a good hour working on my thighs and could do only about 60 kgs of squat. I remember, back in my college days, I used to do 180 kg of semi-squats. That was crazy good, and I intend to get back to that level. Who knows, I may even surpass that. Let’s see.
I will be out for my run tomorrow and will check how this thigh regime helps. Like always, I will update you tomorrow. Once I was back home, I did a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is.
Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds.
Have a look at the video here:
https://www.youtube.com/watch?v=5c9ddeE4O0g
The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head.
😊
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Does Starting Your Day On A Positive Note Help? | Does It Impact Your Day? | I Tested It
**Word of Caution:** The things that I test out are usually experiences that I can handle. I am a practitioner of energy exercises like EFT, NLP, and Ho’oponopono. So, even if I put myself in a difficult scenario, I know how to get out of there using the above techniques.
My request — please don’t intentionally try to get into a negative mindset, if you don’t have the know-how to get out of it. Besides, what’s the need to do it, when I am testing it out for you? 😊
Good Morning
First and foremost, a happy new year to all readers, and without wasting time, let’s rush into our experiment. Now, we have heard a lot that we should start our day right and that starting positively is a boon. It helps keep our spirits up, and therefore, allows us to be more aware, involved, and productive. There are many more positives associated with it, but these are just what I want to see in myself through the day.
So, here’s what I did. On day 1, I started the day by watching my regular Google News suggestions and trudged along without starting properly. How do we start properly? That’s what I will explain in a second. So, on day 2, I started the day the proper way. It involved getting up with a prayer, meditating for about twenty minutes (I use Joe Dispenza’s blessing the energy chakra meditation), and then watching a few mind movies (also Joe Dispenza’s idea). Then, I was off to the thinker’s seat in the bathroom ( 😊 ) and got going with the day.
How did both days go? Read on.
Day 1 | Grumpy Young Me
The first day was a chore, and I am not exaggerating. After getting up, I soon got my phone and started browsing through news channels. News channels being news channels, there was more unhappy news than happy ones. After five to ten minutes of coffee break, I went about my day.
Here is how the day looked:
1. Got on to YouTube and checked out some videos.
2. Did not feel like writing articles, but I still pushed myself to get one started.
3. The article took longer than usual to finish.
4. Was totally sleepy and wanted to go back to bed.
5. Had more than the usual rounds of tea.
6. Caught myself wanting to surf the net aimlessly. I mean, not for any particular information or research.
7. Was looking for the lunch break.
8. Wanted to take a walk instead of finishing my article.
To test out the day effectively, I even played a few positive subliminals in the afternoon to check if my day improved. The reason was simple, if my day could get better even if I interrupt my thought patterns with subliminals then why bother about getting to a good start in the morning? See what I mean?
Day 1 Result
1. Could finish only two articles in the entire day.
2. Kept on shuffling between surfing, walking, tea, and coffee.
3. Didn’t feel like interacting with others. Just did the bare minimum of unavoidable interactions.
4. Some important chores were postponed for the next day.
5. Ended up feeling tired. Mind you, no physical work was done, and yet, I was feeling tired.
6. Went to bed watching gibberish on YouTube.
So, that was day 1. Now, on to the next day.
Day 2 | Started Steady but Zoomed Forward Later
The day started with me feeling tired. Remember, I went to bed tired, had about seven hours of sleep, and still got up tired. So, not only how you start the day but also how you end the day matters. 😊
Anyway, I knew what to do. I got going with my morning prayers and then immediately on to meditation. The blessing of the energy chakras meditation is a boon. Everyone should try it out and make it a habit. Then, I was on my regular morning schedule.
Here is how the day looked:
1. I went out for my run. The previous day, I did not feel like running, and I did not. The run or gym is an energy booster in itself. So, double plus if you get up well and exercise too.
2. Came back and finished chores in quick time.
3. Got on with the day and completed two articles before 10:30 a.m. Not kidding.
4. Was listening to subliminals while working. This did not occur to me the previous day and only came as a thought during the lunch break.
5. Took a single coffee break.
6. Interactions with people around me were cool and did not affect my work.
7. Got a lot of postponed work from the previous day done.
8. Had enough energy in the evening to continue with work. But sanity prevailed. 😊
The unsaid part is that the momentum created in the morning continued through the day. It was much different from the previous day. Here is what was achieved.
Day 2 Result
1. Got six articles written.
2. Finished the postponed bank work.
3. Attended a birthday and a wedding. (All on the same day.)
4. Was still full of energy to continue through the evening.
I know for a fact that ending the day on the right note is also very important. So, it was once again with prayers, meditation, and mind movies on success. And lastly, I was reading a book as I fell asleep. Atta boy! 😊
Verdict?
Well, there is nothing more to say than to agree with what our parents and grandparents’ generation asking us to get up on the right side of the bed. Isn’t that what even motivational gurus ask us to do? I can agree with that. I have my experiment to prove it.
Instead of doing a Ph.D. on getting up right, my suggestion is to look at the day as one that is starting to speed up from the time you get up. If you get up with the brakes on (wrong mood or spirit), you will not speed up. And then situations will arrive faster than at the speed you can respond to them. That would lead to delays and procrastination, and you will feel worse.
On the other hand, when you get up stepping on the accelerator (good mood), the speeding is immediate. It is as if something more powerful than us joins forces with us to deal with the day. I can’t explain this part. No situation or situations would be good enough to slow us down, and resolutions come faster. This leads to a self-fulfilling prophesy of feeling better, a sense of accomplishment, and encouragement to do more. YOU CAN ONLY WIN FROM HERE!
So, go to sleep right and wake up right. 😊
**Image Courtesy:** VS Rao at Pixabay | Alexas_Fotos at Pixabay
Fitness: 2nd January 2024 + A Did You Know Fitness Question
**Good Morning**
The Christmas and New Year vacation is done, and we are already into the new year. I wish all readers a happy new year! Well, with the new year and new resolutions also come some old work and responsibilities. So, I have to manage both.
Yesterday, I worked on a new tracker that tracks all the important work I do in a few areas like life, health, work, money, and people around me. Something I thought would take just about an hour stretched all through the day. It was some work I had to do. But I am fine with it as the main thing is to get the planning right, and then I will have the year-long time to get going on it. Of course, tweaks can be done as I go ahead.
Anyway, with that also comes forth some of my commitments to health. So, what did I do about that today?
Today, I had to be out to drop my daughter to school and then do some chores. All this started early morning, so neither run nor gym could be accomplished today. I have, however, got on with the dumbbells at home and got a good half-hour of workout. The workout was a good start to the day. Now, I have to make the most from here.
I could not complete my morning schedule without Ho’oponopono and that’s what I did. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
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----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 1st January 2024 + A Did You Know Fitness Question
**Good Morning**
Here we are welcoming the new year, and it wouldn’t be fun if I did not start it with a run. So that's what I did in the morning. It was my first run of the year, and I loved it. With the winter on, it is always a pleasure to be out in the morning.
Talking about winter, it did not get as cold as it usually does in December. I am hoping it will get a lot cooler in January. Let’s see how it goes. As of now, I am quite happy with things and I only have one point to be worked out.
And what is that?
I joined the gym about three months back, and it was one of the best decisions of my life. I intend to continue further. However, my schedule, my daughter’s school drop, gym, and runs must be worked out. I don’t think I can do all of them together. But let me see.
Anyway, what about my exercise schedule today? I did a four-kilometer run and felt it wasn’t a bad start to the day and year. Now, let’s see if I can keep increasing the distance and pace. I will update you all on that pretty soon.
I had to cool down and wind up the morning schedule, and what better than with Ho’oponopono? Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
**Some crypto-faucets and jewelry earners:**
Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6
----------------------
**Few Gaming-cum-earning sites**
Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 21st November 2023 + A Did You Know Fitness Question
**Good Morning**
Since Thursday last week, I have tried the 72-hour fast and followed it up with a 24-hour fast. Of course, the day between the 72-hour and 24-hour, I really filled myself up. 😊
Now, on to the whole story. During the period from Thursday last week, only one day, I went to the gym, and one other day, I was out for a walk. It was quite an experience. And for those who think we get low on energy because of the fast, it is quite the opposite. The energy level spike is amazingly brilliant and does well to keep our exercises going. I am for everyone to try it. Give it a shot.
Now, what did I do, and how did the 72-hour and 24-hour fast work?
Both my fasts were water fasts. You can check what water fasts are all about. Of course, during the 72-hour fast, I did take some coffee and tea along with water. But the difference in energy level is visible almost immediately. Just 12 hours into the fast and the feeling is quite good. Since the body is no longer receiving food, it starts with digesting the food already consumed, then it is the reserves, then it is the dead cells, bacteria (autophagy stage), and finally the fats reserve. Remember, the muscles are not touched during the 72-hour fast, and are, in fact, protected from being used under metabolism. So, the fast is a kind of deep cleaning of the body. I loved it.
I loved it so much that I had to do it again. So, on Sunday, after my 72-hour had passed, I had my food as per my regular schedule, but come Monday, I was on to the 24-hour fast. This time I was really tough and fell back only on water. By night, I was full of energy. It was like quite a load of things had been taken out of my body. It was fun.
Also, on Friday, I managed to go to the gym and trust me, the energy is quite high for doing weights that you hadn’t done before. It is time to hit new PRs. Also, the next day I went out for a walk. I could have easily done a run as well. I was satisfied with the fasts.
Anyway, all those days of fasting were interspersed with Ho’oponopono. That adds to the well-being and positivity. 😊 Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
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----------------------
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----------------------
Fitness: 9th November 2023 + A Did You Know Fitness Question
**Good Morning**
I had mentioned that I would be starting with my Calisthenics basics in that last post. However, that has not happened yet. I did start with the reverse push-ups, arm balance, and likes, but that is far from what I want to achieve. Anyway, I will get that done too.
For now, my runs and gym continue. I have bulked up a bit, and all my regular T-shirts have become tight. I know it is supposed to be a good thing, but I would love to slim down and tone. I guess that will happen as the fats give way. So, we are on track.
Anyway, what was my schedule like today?
Today was gym day, and I went all-out, high-intensity, non-stop reps of chest and shoulder. Boy, I was sweating like crazy. And we have just entered the winter season, so to sweat means I had really pushed myself. I loved it.
In all possibility, I will be off to the gym tomorrow as well. I will reserve running for Saturday and Sunday. But there is one other thing that I will do throughout the day today. And that will be planks and reverse push-ups between my work schedule. It is time for me to get started with Calisthenics as well. Let’s see how that goes.
Winding up my morning schedule is never complete with a few sessions of Ho’oponopono. And that’s what I did. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
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Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
Fitness: 3rd November 2023 + A Did You Know Fitness Question
**Good Morning**
Adding to my schedule of runs and gym, I will be starting with Calisthenics. I am a bit frightened to start on my own. I would rather have someone doing it to teach me, but with my busy schedule, I can hardly wait to find someone. That’s why I am starting on my own. How? Through YouTube University, of course. 😊
I am following a few Calisthenics influencers, and their demonstrations are good. I mean, I am following where I can see the person sharing the exercise can do it himself, or herself, plus has a good posture and body tone. I had started Calisthenics earlier in 2019 but left it midway. This time, I am going all the way through.
Anyway, what was my schedule like today?
Today, it was gym day, and my focus has shifted to one body part each day. I was focused on my chest today, but the instructor said that after every three rounds of chest exercise, I could also do a set of back. This is supposed to be a combo schedule. I liked it, though. Now, let’s see what I get to do tomorrow.
Although I alternate with gym and runs, tomorrow I will still go to the gym. So, the run will be on Sunday. The Calisthenics part is something I do at home. Since I work from home, I get these breaks where I use my trusted dumbbells to help me out. At the moment, I am focusing on only the basics of Calisthenics. Exercises like reverse palm push-ups, cross-dumbbell drag in plank position, and the like. It is quite a demanding regime, even for someone like me who has been going to the gym and runs for so long.
Anyway, a good morning regime doesn’t become great without a few sessions of Ho’oponopono. And that's how I wound up my morning regime. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
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Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
Fitness: 28th October 2023 + A Did You Know Fitness Question
**Good Morning**
I am in line with my stated goal of eight packs by 15th December 2023. My gym and running are going perfectly well, only I am not getting time to write about it. I somehow feel I am bloated since I joined the gym. My first gym instructor, twenty years back, said that that was normal. According to him, when we start gymming, our muscles strengthen faster than we lose fat, so all the muscles becoming taut push the fat outwards making us look bloated. Over time, the fat burns off, and then we look prim, proper, and chiseled. So, I guess I am in the right place heading to the right place. 😉
I sure feel much better running, and I think that has to do with the gym. I am faster and don’t tire as much. As I said in my previous posts a couple of weeks ago, I got a Fitbit to help me measure the distance traveled. What is annoying is that Fitbit wants us to take a premium membership to unravel a detailed analysis of the run. That sure irritates me. Oh well, I think that’s how these companies would survive, after all. 😊 I might take the premium membership. I will update you soon.
Since I train for marathons, it is difficult to accommodate both gym and runs on the same day. At the moment, I do it on alternate days. Today was gym day and tomorrow I will be running. I am slowly progressing out of general all-body parts exercises to having a focused body parts regime. In that sense, today was a little different. I focused more on my chest while still doing the back, shoulder, and arms regime. I am happy with that.
I don’t know if there is a term for it, but if I focus on just one body part, I fear losing the opportunity to train the other parts. This need to exercise everything every day is quite an odd feeling. I got to get out of it for sure. Anyway, not a deal breaker, but I would like to focus on enjoying the regime I choose rather than feeling bad about what I did not do.
So, tomorrow morning I will be out for a run. I plan to get up early enough to be able to do thirteen kilometers. Let’s see how that works out. I will be back tomorrow and will be regular with my updates.
Coming back to the morning regime, I wound up the regime with some cool Ho’oponopono sessions. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
Fitness: 11th October 2023 + A Did You Know Fitness Question
**Good Morning**
Mondays, Wednesdays, and Fridays are dropping my daughter to school early in the morning days, so I can’t go running those days. The obvious choice is the gym, and I am easing into a rhythm that I like.
Tomorrow being Thursday, it will be my run day. Although my Fitbit came two days ago, tomorrow is the real test. I am not keen on using the Fitbit in the gym as much as to track my run distance and pace. So, the latter is where it is going to be used.
But what did I do today?
After dropping my daughter, I made it back to the gym a little earlier than over the last few days. Boy, what a difference that makes! A mere difference of twenty minutes and the gym is so empty. I had a great time going through my regime with absolutely no wait time.
I had planned to exercise for 45 minutes, but there was time, so I could easily do it for an hour. The focus remained on the back, shoulders, side abs, arms and chest. I will continue with the same regime till Saturday. Starting Monday, I will have a focused body parts regime. Anyway, I can’t wait for my run tomorrow with the Fitbit. It should be exciting.
I finally wound up my morning regime with a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
Fitness: 10th October 2023 + A Did You Know Fitness Question
**Good Morning**
Since 4th October, I have been going to the gym every day, barring Sunday. It is quite an experience to be going full-on with my workouts. In hindsight, I did miss my gym regimes. Not only that but also my old gym buddies.
Sunday, I went for my run and did seven kilometers. To compute the distance and speed, I used a phone app. But, the thing is, it is not doing a good job and switches off automatically. That’s quite irritating when I don't get to know the distance I covered during my run. To put to rest this problem, I got myself a Fitbit. It’s worth the investment. At least, I will get to measure my runs accurately.
So, what did my regime look like today?
I had to drop my wife and daughter before 6:30 a.m. at different places, and once I got that done, I headed to the gym. As I mentioned in my previous post, right up to this weekend, I will continue to keep my regime spread out; meaning, I will focus on all body parts like arms, shoulders, chest, abs, and back. Starting next week, I will take up each body part separately each day. The aim, at the moment, is also to help me up my running pace. So, the workouts will be focused on my thighs as I go forward.
Anyway, with my Fitbit, knowing the accurate distance I am doing and my pace would be fun. That would be a good start to my three-month target. So, today was a cool day, and I ended my morning regime with a few sessions of Ho’oponopono like always. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
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----------------------
Fitness: 6th October 2023 + A Did You Know Fitness Question
**Good Morning**
Yesterday was my first day at the gym, and today my joints, back, and arm were paining. But that’s a good pain - the one where you know your muscles are rebuilding. The fact is that the pain is the most 24 hours after exercising for the first time. The only antidote is to go through the regime again after 24 hours to settle your muscles.
And that’s what I did. I hit the gym in the morning and went through a 45-minute high-intensity exercise. While I do admit that my muscles need some work, I am certain that my stamina is top-class. All the running over the last many months has helped. My stamina allows me to keep up the intensity. That’s a good thing.
So, what did I do at the gym?
All through the next two weeks, I intend to focus on my arms, shoulders, back, and abs. I will give one full day for abs alone in a week while doing a few sets of all other exercises every day. After two weeks, I will start focusing on each body part and exercise them alone. That would be cool and a good reminder of the good old days. 😊 I will sure miss my old gym buddies, though.
So, the good pain still remains, but it is a lot less than morning. I think it will dissipate completely in a couple of days. Tomorrow, I plan to give the gym a miss and will be out for a run. If it is sufficiently early in the morning, I plan to do a twelve-kilometer run. Let’s see.
As for today, I wound up my morning schedule with a few sessions of Ho’oponopono. Some of them were about my pain too. 😉 Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
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----------------------
Fitness: 5th October 2023 + A Did You Know Fitness Question
**Good Morning**
I am proud of myself that I got started with the gym today. I did not want to miss the day, so I started early. The gym opens at 6 a.m. however, I was out of the house at 5:30 a.m. and walked for half an hour.
I did not want to run and sweat because it would be difficult to go home for a change and then go to the gym again. This gym is the same one where I started my fitness regime when it first opened in 2002. In a way, I am the founding member. 😊
So, what did my gym regime look like?
Though I had been doing my dumbbells at home, the dozens of equipment and weights at the gym were a whole different ball game. I will continue with my dumbbells at home, but you’ve got to give it to the gym experience.
Being the first day, I did not want to overdo stuff. I took it slow focusing on my back, shoulder, arms, and abs. What I had forgotten was that the shoulder is in use for almost all exercises except abs. That meant, my shoulder asked me to take a break half an hour into the regime. 😊 It was hilarious. For someone using weights every day, I could not stand one day in the gym for half an hour.
I realized taking a break would bring down my momentum, so I interspersed my exercises with abs. That way, my shoulders would get a break, and I continued exercising. It worked. I was in the gym for an hour, and I can happily say that not a second was lost.
I left satisfied but also had to allow my body to rest. Once home, I did not push today. I just carried on with a few of my Ho’oponopono sessions, and that’s it. I called it a day for my morning regime. 😊
Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
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Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
Fitness: 4th October 2023 + A Did You Know Fitness Question
**Good Morning**
Today, I could manage my regular four-and-a-half-kilometer run. I am happy that my regular outdoor activity is a run, and it is at least four kilometers. That, to me, is still better than a walk. I am not against walks, but when it is possible, I would love to run.
Since I was working through the night, I noticed that the weather remained dry all through, and just about 4 a.m. it started pouring cats and dogs. Man, it was like the Almighty wanted me to stay indoors. 😊 By 5 a.m., the rains had eased out and by 6 a.m., it was just wet roads. So, I ventured out.
So, what did my regime look like today?
After my run, I walked for two kilometers to cool down. Since the roads were wet, it was easy to walk. Thankfully, throughout my run or walk, I did not encounter much puddles. My energy levels were high by the time I reached home, and I got going with the dumbbells. I chose a high-intensity workout focusing on my abs and back. As I mentioned in one of my earlier posts, I am working towards an eight-pack by 15th December. I am quite confident it will be done.
I am starting with the gym tomorrow. That’s something I am doing after eight years. While my trusted dumbbells stay, the gym is always a welcome thing. With all the equipment and weights, it’s gonna be a great morning. 😊
Anyway, I wound my morning regime with a few sessions of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
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Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
Fitness: 1st October 2023 + A Did You Know Fitness Question
**Good Morning**
Today I went for the longest I ran in the last couple of months. It was a nine-kilometer run and somehow took my breath away. For the last one kilometer, I was just walking and not running. I felt a bit tired so did not push anymore.
The weather was all good and cooperative. I had no problems with the rain. Only after I reached home did I see the rain pouring down. It was like it waited for me to finish the run. 😊
So, what did my regime look like today?
As I mentioned, I did a nine-kilometer run but was a bit exhausted as I reached home. I am not sure what happened, but it was unusual to be tired after just nine kilometers. I did walk back, which kind of, allowed me to cool down.
Once home, I did not want to sit and lose the exercising mood, so I got going with my dumbbells. I did five sets of arms and two sets of abs. Then I took some time for meditation. I needed that and felt rejuvenated. After that, I did what I had been saying I would do. I went to my nearest gym and enrolled myself. I will be starting from 3rd October. Yay!!
To wind up, I went back to my trusted Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
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----------------------
Fitness: 26th September 2023 + A Did You Know Fitness Question
**Good Morning**
Following up on the seven-odd kilometers I ran yesterday, I did another four and a half today. I have to run whenever I get the chance, and today the skies were kind and kept the roads dry. Besides, on Monday, Wednesday, and Friday, I have to drop my daughter off for her school practice at 6:00 a.m. So, not enough time for me to complete a run, come back, and then drop my daughter to school.
So, I have kept a longer weights schedule on the days I have to drop my daughter off, and runs on the other days. That schedule is something I have tried since last week, and it is going well. Now, let’s see how I can accommodate my gym and fast-running training into this schedule. It’s gonna be fun.
What did my schedule look like today?
I did a four-and-a-half kilometer run but at a faster pace. As I mentioned yesterday, I intend to increase my pace over the next three months. I wasn’t exactly sure if I ran faster. I did four and a half in about 36 minutes, which would roughly translate to 8.8 to 9 kmph. My pace yesterday was at 7.5 kmph, so today was an improvement. I couldn’t take my electronic gadgets with me because of the rain and hence, could only estimate.
Either way, I was happy with the run. I did use my dumbbells before and after the run. The focus mainly was on my arms, shoulders, and back. I hope to join the gym this week and use the heavy machinery. That's the way I like it. 😊 After all my exercises, I spent half an hour on Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
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----------------------
Fitness: 25th September 2023 + A Did You Know Fitness Question
**Good Morning**
I had some time in the morning and work was not going to start before 8 a.m., so I could go for a longer run. I got up at 4 a.m. and got ready to leave by 4:30 a.m. Since there was some time, I meditated for half an hour and left by 5 a.m.
Though the path was wet and dry in patches, it did not hinder my pace much. The only thing with dry roads is faster oncoming traffic. The amount of vehicles, though, was less. And so I was off on my journey.
How far did I run?
I did a seven-and-a-half kilometer run today. The start was a bit slow, but then I picked pace. I did the entire stretch in an hour. That’s about 7.5 kmph. I am now vying to double my pace. Doing a 15 kmph would be a challenge, but I am keen to try it out. I have given myself a three-month target until December of this year. Let’s see.
Anyway, once I was home, I went with my trusted dumbbells. I did a few reps of arms, thighs, back, and abs. It was one of my fastest sessions in the recent past. I am seriously considering joining a gym. Since I plan to increase my run pace, I need a good gym regime too. This, again, I will update over here as I go forward.
I finally wound up my morning session with Ho’oponopono. After that, I ran like crazy to catch up with work. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
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----------------------
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----------------------
Fitness: 22nd September 2023 + A Did You Know Fitness Question
**Good Morning**
By this time last year, the rains were receding, but not so this year. The monsoon continues its magic, and with that, my runs in the rain. I could write a book on “runs in the rains”, and I assure you it is a pleasant experience so long as you are not carrying any electronic gadgets. 😊
The overnight rains had me thinking if I could be out running in the morning. It was pouring, and the intensity was crazy to even think of running. But around 5 a.m. however, there were only drizzles. I wasn’t keen to go out, but then I thought - why not?
What happened then?
I carried my phone and listened to subliminals, hoping the rains did not decide to drench me thoroughly. I went out in the drizzles, and the overnight fury was there to see with a lot of puddles. It got tricky running on the main road. Anyway, I persisted and got a few thumbs-ups from bikers from the oncoming traffic. I. truly, was the only one running in those conditions. 😊 Some nerve I’ve got.
I did about four and a half kilometers but took it slow. A couple of days back, I saw a lady in a full run in the morning, I was inspired to try it out. Let’s see if I can convert my jogs into runs. I would love it. Anyway, after the four-and-a-half-kilometer run, I was back home. For once, I did not get time to rest as I had to go to drop off my daughter.
On returning, I did some sets of dumbbells for my arms, shoulders, back, and abs. I had done the same in the morning before the run too. I am targeting an eight-pack by 15th December 2023. Let’s make it happen people!! 😊
Lastly, I concluded with my trusted Ho’oponopono sessions. They are worth their weight in gold, I tell you. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
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----------------------
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----------------------
Fitness: 12th September 2023 + A Did You Know Fitness Question
**Good Morning**
I took a break yesterday from the run and was focusing only on weights and stamina. Over the next few days, since I have to wake up my daughter for school and drop her off, I may not be able to go for a long run. I will have to wait for the weekend for that. In the meantime, my trusted dumbbells will be the go-to thing.
I am contemplating buying heavier dumbbells now that I am used to my 12.5 kg ones. They are good, but just to bring some verve to the whole thing. Anyway, I won’t decide on that until the next week. So, for now, these dumbbells stay.
So, what did I do today?
I did manage to run today, but just about four and a half kilometers. That was good, I won’t lie. I had to be back as my wifey was going out of town, and my daughter had to get ready for school. Once wifey and daughter were on their way, I still had some time in hand. I got going with my weights.
Today, I focused on my lower back and lower abs. It is incredible how many things we can do with our dumbbells. I gave a solid hour to the whole regime and was sweating in truckloads. After a five-minute cooldown, I meditated. This time, it was Joe Dispenza’s guided meditation, which lasted for forty-five minutes. I was all energized and then got fresh and seamlessly got started with my work.
That’s when I realized that I missed Ho’oponopono, and I got a few sessions done. Then it was back to work. Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
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----------------------
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Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam
----------------------
Fitness: 10th September 2023 + A Did You Know Fitness Question
**Good Morning**
Earlier, Sunday mornings were break days but not anymore. Every Sunday is a fun day for a run, and so was today. I left by 5:30 a.m. and completed a nine-kilometer run. If I had pushed myself, I could have done thirteen too. Anyway, this was not a bad one, so I am happy.
It was an odd running day. The entire path was cool and the weather was cloudy. I don’t remember sweating at all. However, in the last couple of kilometers, even though the weather remained the same, I sweat so hard. I have no idea how that could have happened because it hadn’t happened before ever. So, pretty clueless about that.
Did I manage to do anything more?
Sunday is also church day, so I did not have enough time to do more. But I did manage to squeeze in ten minutes of dumbbells for my arms and shoulders. Any amount of strength exercises and weights are good. It is better to do some than do nothing at all.
Just before freshening up, I got a few sessions of Ho’oponopono done. Then it was all getting ready for church. 😊 Here is my write-up on the topic for those wanting to know more about Ho’oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
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----------------------
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Fitness: 9th September 2023 + A Did You Know Fitness Question
**Good Morning**
It was an unusually cool morning today, and though it looked like it was going to rain, it didn’t. Well, that meant only one thing – an ideal day for a morning run. I wish I had got up earlier.
It wasn’t too late. I left home at 5:45 a.m. and had enough time to return by 7 a.m. So, an approximate run of an hour was as good as it gets in the conditions that I had in the morning. Despite some wet patches due to the overnight rain, it wasn’t something that couldn’t be tackled.
So, what did I do?
Since I had more than an hour in hand, I could manage an eight-kilometer run. My pace has drastically fallen. It is not even ten kilometers per hour. ☹ But I have about four months before the Mumbai Marathon in January. I will work this out.
A great run had to be complimented with some strength exercises too. My trusted dumbbells helped. Today, I focused on my abs (yeah, finally) and lower back. It was tiring, and I was not certain if it was my abs not cooperating or if the run had taken the wind out of me. Either way, it was a good session (except for the tiring part), and I will probably do it tomorrow as well.
After the session, I had to take some time out and use it effectively for my Ho’oponopono session. I don’t remember at which point, but I was leaning on my chair and fell asleep. See, I was really tired. 😊 Thankfully, I woke up within half an hour and got going with my work. It was a great start to the day!
Since many of you ask about Ho’oponopono, here is my write-up on the topic for those wanting to know more.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
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----------------------
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Fitness: 8th September 2023 + A Did You Know Fitness Question
**Good Morning**
Continuing from yesterday, the rains were kind on our city today too. I couldn’t stay at home, so I went out anyway. I was lucky that the rain stopped just a couple of minutes before I stepped out. The roads were wet but the weather was pretty pleasant.
The roads were too wet for me to run. Now that I was out, I went for a walk instead. I did a brisk walk for fifty minutes. I think I covered about two-and-a-half kilometers. After running for so long, walking felt so slow and boring. I had to run. Maybe, tomorrow.
What else happened in the morning schedule?
Prior to the run, I had done a small round of warmup with my dumbbells. It was a five-minute routine that included bicep curls, shoulder lifts, and triceps presses. And then I was good to go out. After I returned from my run, I focused on my arms, shoulders, and back with my dumbbells. I skipped abs because the walk took care of it. I will still do some planks throughout the day. Let’s see how that pans out.
Once the weights were done, I did about fifteen minutes of meditation. It was a guided meditation so I went flat on the floor instead of sitting. And then, I fell asleep, only to get up after an hour. 😊 No regrets, though.
Finally, I completed the morning routine with a session of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
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Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
Fitness: 7th September 2023 + A Did You Know Fitness Question
**Good Morning**
After a week’s break, the rains returned to my city in all its glory. It was wet as wet can be. It is also a day of Janmashtami celebrated here in India and rains are usually expected. It will be a fun day today. But what about my run?
As I have mentioned before in my articles, I am fine with getting on with the run and then getting wet rather than going outside when it is already raining. Today was the latter case and so, I gave it a break. I will run tomorrow.
What else did I do today?
The focus was on strength and stamina today. My trusted dumbbells came to the fore while getting my arms, shoulders, and back toned. I wanted to go for abs as well, but the time was just not enough. I took a middle ground with planks which also substituted as abs exercise.
While winding down, I got some free time for meditation. Meditation after exercise and pumping of hormones is a different experience as compared to meditation at the beginning of the day before starting anything. Both are different and I have had differing outcomes with both. Interesting!
The last obvious thing for the morning schedule was a good session of Ho’oponopono. Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
Fitness: 2nd September 2023 + A Did You Know Fitness Question
**Good Morning**
I went to sleep early morning around 3:30 a.m. after winding up my work. Interestingly, I wasn’t tired, I wanted to lie down so that I could get a couple of hours of rest before my run. Sadly, I did not wake up until 7:30 a.m. I had to drop the idea of a run, as it is no fun to run under the sun. [That rhymed. 😊]
Yesterday my focus on my lower abs and lower back had an unusual aftereffect. My lower abs muscles are paining. That means I haven’t been working it out enough. Well, now I know and my focus will remain on my lower abs.
What about today? What did I do?
As soon as I got up, I rushed to drop my daughter to school. Then I got about with my trusted dumbbells. Since my abs muscles were paining, I focused on them and did about six rounds of lower abs. It has to get into shape. I continued with abs alone and did about fifteen rounds over forty-five minutes. It was something.
Then I had to cool down and what was better than with Ho’oponopono? I did about five sessions. I bet I will be using it more through the days. Also, my painful left ankle has got completely better and I am all for a run tomorrow morning. Let’s see how that goes. 😊
Meanwhile, here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
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----------------------
Fitness: 1st September 2023 + A Did You Know Fitness Question
**Good Morning**
I mentioned yesterday that I would be trying out Ho’oponopono on my ankle pain and I did. It was such a good experience focusing on guilt and rigidity. It took some time, but my pain seemed to subside. As of today, the pain is slightly there, but not as much as yesterday. Imagine that, without even using medication, we can treat our physical ailments. Isn’t that something?
Although I got up as early as 3:30 a.m. today, I planned to give my left ankle another day of rest. So, I did not go out for the run. I got meditating first thing in the morning, and that's after two days. Around 6 a.m. I was ready for my physical activities.
So, what did I do today?
Since weight and stamina exercise is what I was planning to do, I focused on my lower back and abs. Why lower back? Well, that’s one of the strength parts that I need for marathons. Talking about marathons, I registered for the Mumbai Half-Marathon early next year. Well, the training starts now, and the lower back exercise is just for that. It kind of augments the actual runs. I went on longer with my back exercise than I would normally do, and I was quite happy and impressed with myself. That’s a pat on my back, I guess.
Early morning, a few things came to mind that I had to tap off using Ho’oponopono and I would be winding up my morning schedule, again with Ho’oponopono. That’s called coming full circle. I mean, my example of the effectiveness of the tool in handling physical pain is loud and clear for everyone. So, why not try it out?
Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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----------------------
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----------------------
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----------------------
Fitness: 31st August 2023 + A Did You Know Fitness Question
Yesterday, it was quite late for me to go to bed. It was 2:45 a.m. before I crashed, and so, my meditation session remained incomplete yesterday. Anyway, a filled day is so much fun. I have so many things to do, and I can only thank God for this blessing.
The morning was a bit sleepy since I went to bed late, but somehow I was up by 6:30 a.m. My left ankle is still not agreeing with me and I am doing some energy clearing for the same. For those who know the importance and effectiveness of energy exercise would know the ankle and pain means rigidity and guilt. Louise Hay’s book ‘You can heal your life” also says the same. So, now I know what I need to work on. Let’s see if I can get my feet up and running (😉) by tomorrow.
So, no exercise today? Of course, I exercised.
I can’t let my body dictate things, but I will work towards keeping it in comfort. So, I went for strength and stamina exercises today. Much like yesterday, the focus was on upper-body exercises. I focused on the shoulders and chest today. I will continue using the dumbbells throughout the day. Every time I get a break, I will lean towards my trusted dumbbells for company.
To wind up the morning schedule, I had to get into a few sessions of Ho’oponopono. My today’s energy sessions with Ho’oponopono are sorted. I have to focus on guilt and rigidity, remember? 😊
Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
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Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
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----------------------
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----------------------
Fitness: 30th August 2023 + A Did You Know Fitness Question
**Good Morning**
My run yesterday had some after-effects. I mentioned in my post yesterday that my ankle was paining a bit, and it did not take any interest in subsiding through the day. I had spray after spray on my left ankle, and while they did provide momentary relief, they did not do a complete job of taking care of the pain.
Does that mean I did not go for the run? Well, I did wake up at 5:30 a.m., and as I kept my foot down, I felt a current hitting me back. Yeah, the left foot was sore, and refused to take my weight. It didn't look like a fracture or anything, rather a sprain. I hope I can get rid of it today. Let’s see.
So, did I have a morning regime or not? I did.
We can’t let a minor sprain stop us, can we? My schedule today was totally about weights. I did about forty minutes of shoulders, chest, and back with my trusted dumbbells. I was sweating like crazy and then had to rush through the day. I didn’t have much time for meditation, but then, yesterday I managed to do it before bed. I think today too, it would be the same.
There was a small time gap that was more than enough for a few sessions of Ho’oponopono. I did go through a few sessions of Ho’oponopono because I could do that on the go. It is always a welcome thing to do and a great way to wind up my morning schedule.
Here is my write-up on the topic for those wanting to know more about Ho'oponopono.
What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique
Have fun reading and practicing.
Anyway, that's it from me for now. I will see you all tomorrow.
Namaste.
😊
**-----------******--------------**
Did You Know?
About a year back, I had written about the abdominal plank record belonging to George Hood of the USA. The timing was an impressive and astounding 8 hours 15 minutes and 15 seconds. What is even more astounding is that this is not the record anymore.
Daniel Scali of Australia is the new abdominal plank record holder. Daniel stayed in the plank position for 9 hours 30 minutes and 1 second. That’s more than an hour over the previous record.
Both George and Daniel are people to look up to, as George was 62 years old when he made his record, while Daniel has Complex Regional Pain Syndrome (CRPS), leaving his left arm in constant pain!
Respect!
-----------******--------------
**Image Courtesy:** Geralt @Pixabay |
-----------******--------------
Some Useful Sites to Give You More
**Unique NFTs to Buy**
Where can you find these NFTs? Over here: Real Art Or Pixelated Art https://opensea.io/assets/ethereum/0x495f947276749ce646f68ac8c248420045cb7b5e/14535775560545257533413739017817991018422046619104667367915047763614361452644/
----------------------
**Some of the good crypto-writing-earning sites:**
Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas
----------------------
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----------------------
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----------------------
@oivas
