@oivas 14 January 2025

Fitness: 14th January 2025 | Truth-o-Meter | Did You Know? Truth-o-Meter ***10 reps of bicep curls every day for 365 days gives you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all adds up.***

What Was I Up To? The usual, the known, the mundane, the everyday thing… but…. It all adds up!! Prayer I started with a Rosary and some asks/requests in the name of Jesus 😊. Runs | Walks | Cardio I, finally, went out for a walk today. It was a one-kilometer walk. In addition, I continued using the staircase from my third-floor apartment to down and up, every single time I had to go out. I think that totaled to about five times so far. Let’s see how many more. 😊 Weights | At Gym | Or Home Today’s workout was at home, and I suspect that will continue for at least a couple of months. 1. Arm curls for the biceps 2. Hammer for the biceps 3. Triceps 4. Overhead press for the shoulders 5. Farmers Walk Body Weight Exercises | Calisthenics 1. One set of squats Energy Exercises | Ho’oponopono | EFT | Meditation | And more Today, I did Ho’oponopono around three specific issues and it was quite intense. I know I handled it because I felt better. For those who don’t know about Ho’oponopono, here is my write-up on Ho’oponopono for those interested in learning more. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique And That’s A Wrap! This is my ***second day after a break and seventh day of exercise this year.*** I hope to keep it going for 365 days. What awesomeness that would be! 😊 Did You Know? Staircase climbing is a sport. Yes, you can check that on the internet where the contest is held in skyscrapers. There are many countries where these contests are held, with the obvious requirement of needing a skyscraper. 😊 Here is a video from back in 2013: https://www.youtube.com/watch?v=xFo2bZ_RSKo **Image Courtesy:** Geralt @Pixabay Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Bulbapp: Earn Bulb https://www.publish0x.com/?a=lNbW6vZxay https://www.bulbapp.io/?referral_code=hbjwma ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pi Network: Mine Pi on Mobile https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://minepi.com/Oivas321 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam ---------------------