@oivas 15 January 2024

Fitness: 15th January 2024 + A Did You Know Fitness Question **Good Morning** Today happens to be a public holiday in many places in India. I was a bit reluctant to head out for my exercise, but I headed out nonetheless. This weekend will be the Mumbai Marathon, and I am unsure of my preparedness. I will run anyway. Talking about today, I went to the gym after nearly a week of exercising at home. Oh, what a good feeling that was! I love it in the gym and want to go, consistently. I am much better in 2024 and hope to continue. So, what did I do today?

In the gym, my instructor asked me to do a combination exercise covering the biceps, shoulder, triceps, and chest. I was intrigued by that suggestion, knowing that he believed in focused body parts exercise. Anyway, to cut a long story short, I followed the regime that my instructor suggested and was happy to find it effective. It was just three different exercise types under each body part, but the feeling was amazing. Once I was back home, I did my regular Ho’oponopono. Here is my write-up on Ho’oponopono for those interested to know more. What Is Ho'oponopono? | The Hawaiian Healing Technique https://peakd.com/hive-120078/@namok/what-is-hooponopono-or-the-hawaiian-healing-technique Have fun reading and practicing. Anyway, that's it from me for now. I will see you all tomorrow. Namaste. 😊 **-----------******--------------** Did You Know? Okay, this is one of the unexpected records but interesting nonetheless. The fun part is not many of you would know about it. Did you know there is a record for going up a flight of stairs with a person on your head? Yeah, there is. Giang Quoc Nghiep and Giang Quoc Co, both brothers, hold the record. The brother went up 100 stairs while balancing the other on his head. The record was created on 23rd December 2021. The Vietnam nationals went up 100 stairs in just 53.6 seconds. Have a look at the video here: https://www.youtube.com/watch?v=5c9ddeE4O0g The question is - can we go up 100 stairs in 53.6 seconds? Forget about the load on the head. 😊 -----------******-------------- **Image Courtesy:** Geralt @Pixabay | -----------******-------------- Some Useful Sites to Give You More **Some of the good crypto-writing-earning sites:** Publish0x: Earn ETH || Read.cash: Earn BCH https://www.publish0x.com/?a=lNbW6vZxay http://read.cash/r/oivas ---------------------- **Some crypto-faucets and jewelry earners:** Horizen: Earn ZEN || Mene: Earn $5 on signup || Earn Litecoin || Earn Bitcoin || Pipeflare: Earn ZEC, FLR, MATIC https://getzen.cash/auth/register?ref=358584 http://mene.com/invite/2pOlvg https://free-litecoin.com/login?referer=1542795 https://freebitco.in/?r=42141023 https://pipeflare.io/r/a3z6 ---------------------- **Few Gaming-cum-earning sites** Splinterlands || NFTPanda https://splinterlands.com/?ref=oivas https://game.nftpanda.space/?kcvqw.wam ----------------------