Fitness: 28th September 2021 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

3 years ago

Topics: Health, Mental Health, Exercises

Good Morning

After a reasonably long time, I got up at 4:15 a.m. today. Just the pleasure of getting up early is so much fun. I was always a morning person, and I guess I continue to be one still. 😊

With the rains and wet roads, I felt I would rather stay at home than risk hurting myself. Besides, I am just getting out of my cold; why tease my health? 😊 I got on with journaling in the morning since I had the whole house to myself with others sleeping. I had a lot of energy-cum-mind cleansing exercises that I practiced in the past, which I couldn't give a lot of time due to my work schedule. Today was different, and I could get a lot done.

Close to 6:30 a.m. I got going with my ho'oponopono sessions. It lasted for fifteen to twenty minutes. After that, I had to get on with my chores. I was so focused on the work that I did not know when four hours slipped by. Anyway, I had to get on with my office work and that I did.

In the afternoon, I got some time, and I used it to focus on meditation. I did two rounds. One with guided subliminal meditation lasting forty minutes, while the second was a guided third eye meditation by Erick Ho. Satisfied with my progress, I got on with work again. And now, just completing this post. Overall, a good day so far, and I intend to keep the rest of the day on the same note. 😊

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

The fastest man on his hands is Zion Clark of the U.S. He zoomed 20 meters in just 4.78 seconds. The thing about the man is that he is differently-abled and still is a wrestler, motivational speaker, and now a Guinness Record holder.

You can watch him here as much as the record.

If you see Zion's record run, you will be astonished that the first run was faster, but the sensors did not pick it up. So, he did a second run which was still sub-five seconds.

Now, that's some record. 😊

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Image Courtesy: Geralt @Pixabay

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