Fitness: 24th June 2021 + A Did You Know Fitness Question

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Written by

oivas

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

3 years ago

In community: Any article Filipino and English(8f6d)

Topics: Health, Mental Health, Exercises

Good Morning

What a difference the morning turns out to be when you go to bed the right way. I had a breezy start to the day as against dragging myself out of bed yesterday morning. So, my tiny little experiment does prove that we need to keep our minds clean from rubbish to have an effective and productive day. 😊

As I was all up and ready to leave, I realized it wasn’t raining outside, so I checked with my daughter if she wanted to join. She had gone to bed late hence wasn’t keen to get up so early. Anyway, she has her own one to two hour exercise schedule every day, which was good enough at her age. So, I let her sleep.

I went out for my run and was happy that it was breezy. The concrete jungle does not allow the breeze to flow much often. So, when it does, I better enjoy it. I got on with my customary walk before the run. Since I had to warm up, the walk was brisk. Once I reached my running point, I took off.

I guess since yesterday, I have found some additional gear that I wasn’t aware of till now. My pace has improved, and I like it. So, even a kilometer run left me panting. Overall, I could do only three kilometers today—two kilometers of walk (before and after the run) and a kilometer of run.

The next few days would be about increasing the distance or duration, depending on how early I can start. Let’s see. 😊

That’s it from me for today. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

Tazio Gavioli holds the record for the fastest explosive pull-up ascent. The record is for using a pull-up bar and jumping yourself up to the next point with nothing but your body’s momentum. No other body part touches anything. Only hands holding the bar.

Tazio pulled himself up to the 7-meter mark in just 10.27 seconds. In doing so, he nearly halved the previous record of 19.5 seconds.

Take a look at his attempt: