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Fitness: 21st September 2021 + A Did You Know Fitness Question
I guess my pauses in writing were more pronounced in the last week. That was mostly because of my health. The good news is that I am getting much better and back to work.
I did miss writing articles over the past week. I was getting better, and then I would immediately get in with physical activities, and then my body would ask for more rest, and then I would oblige, and then I would start with the least amount of break, and the cycle would continue. So, this time I took it on myself to ensure that my body and mind got enough rest.
The rest seemed to have worked. I have finished my medicine course and now leave it to my body to heal completely. As you can imagine, I am keen to get on with my physicals. But then, taking lessons from my recent past, I will not exert too much. So, what did I do then?
I focused on mind and spirit today. Few ho’oponopono sessions were good, and then meditation was even better. I was happy with the progress, and meditations will continue unabated over the next few days. 😊
Anyway, that’s it from me for now. I will see you all tomorrow.
Let’s talk about abdominal planks once again. We have seen the record for most time in the plank position (male and female), most time with 100 lb weight (female), most time with 40 lb weight (female), but did you know that another record exists?
Yes, there is a record for abdominal plank position held for the most time with 60 lb weight. The record belongs to Eva Bulzomi of the United States, who held the plank position with 60 lb weight for 17 minutes and 26 seconds. The record was made in 2013 and still stands.