Fitness: 1st November 2021 + A Did You Know Fitness Question

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2 years ago

Good Morning

This year, it is the second time we have a first of the month on a Monday. Or was it more than that? I don't know, but I have definitely witnessed two months starting at the beginning of the week. And Monday wasn't that bad.

 The day was good for a morning walk, and I did precisely that. I did about three kilometers of brisk walking and was back home in about thirty minutes. Since the onset of winter, the days have been cooler and, therefore, non-sweaty.

At home, I was on to weights and followed the triplet form. The triplet form is about combining three different body parts exercise and forming one superset. There are no breaks within a triplet, and the activities are done in quick succession.

 Here are my triplets for the day:

1. Chest

2. Shoulder

3. Back and Abs

 After that, I was on to a few Ho'oponopono sessions. I loved them too. For those wanting to learn more about Ho'oponopono, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

 Have fun reading.

 Anyway, that's it from me for now. I will see you all tomorrow.

 Namaste.

 😊

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Did You Know?

 The record for the most push-ups with one leg raised and a 40 lb weight is held by Ron Cooper of Massachusetts, USA. Ron completed 53 push-ups in one minute. He is also the holder of four other records, which we had discussed in my recent articles.

 Ron holds more than 23 records, and we will be looking closely at each in the coming few days. If you wish, you can read more about Ron in this article.

 Ron Cooper's Story

 Phew! That man is incredible!

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Image Courtesy: Geralt @Pixabay |

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