Fitness: 18th November 2021 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

2 years ago

Topics: Health, Mental Health, Exercises, Fitness

Good Morning

After nearly two weeks, I had a long sleep yesterday night. Not that I was sleepy or sleep-deprived, I just thought of taking a long nap to see if it was any different. Well, I don't know if it is any different, but I took the suggestions of many of you asking me to take some quality nap. 😊

Life is good, the weather is better, but going for a run in that weather is best. It rained yesterday night, and it was pretty heavy for November. Nonetheless, the road wasn't that wet, at least not too wet for a run.

I did a three-kilometer run today. It wasn't as bad as the last one. Today was a happy one. And as with any comfortable run, I did in good time – just twelve minutes for the run. Of course, that doesn't mean that my speed has improved to 15 kmph. I have to actually run an hour to see how my rate holds up.

Like any other day, I thought of getting few Ho'oponopono sessions done but couldn't come across any limiting belief. That was hilarious. Anyways, I will use the session throughout the day if I need it. 😊 For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

The record for the most step ups with a 40 lb weight is held by Ron Cooper of Massachusetts, USA. Ron completed 60 step ups in one minute. He is also the holder of eight other records, which I had covered in my past articles.

These records may appear to be the same, but it is not. Do pay attention, and you will see that these are different ones. Ron holds more than 23 records, and we will be looking closely at each in the coming few days. If you wish, you can read more about Ron in this article.

Ron Cooper's Story

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Image Courtesy: Geralt @Pixabay |

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