Fitness: 12th October 2021 + A Did You Know Fitness Question

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Written by

Health Focused | Understanding the Self | Positive Health Learner | That's Me! :)

3 years ago

Topics: Health, Mental Health, Exercises

Good Morning

I talked about the October heat in my previous posts and how we will have to see off this month for respite. I thought November was when we would see a drop in temperature but guess what, it was cool today morning. I was so happy to feel the cool breeze over me. I hope this weather stays and only gets cooler from today. :)

Cooler weather also meant that morning activities were much more pleasant and fun. That was the case with my morning walks too. Not only that but also my home workouts were less sweaty.

So, what did I do today?

I went for a two-kilometer run in the morning and followed it up with a one-kilometer walk for my cool down. Once I was home, I allowed myself to catch a breath while completing some ho'oponopono sessions. After feeling re-energized in both mind and body, I went for some weight exercises.

I followed a triplet form of exercise today. Here are my triplets;

1. Biceps
2. Crunches
3. Shoulders and Back

With that, I had completed three forms of fitness regime - running for stamina, weights for strength, and ho'oponopono for the mind. Quite a whole day. Not totally complete as meditation remains. I will get on with my meditation later in the day, mostly during the afternoon. Let's see.

Anyway, that's it from me for now. I will see you all tomorrow.

Namaste.

😊

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Did You Know?

The record for the most chin-ups with a 40 lb pack (male) is held by Ron Cooper of Massachusetts, USA. Ron completed 30 chin-ups in one minute, earning him an entry into the Guinness Book of records.

Ron holds more than 23 records, and we will be looking closely at each in the coming few days.

Phew! That man is incredible!

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Image Courtesy: Geralt @Pixabay

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