There is an easy way to prevent it at hand.
One of the leading causes of death from dengue is low platelets in the blood.
# How_to_create_platelets_in_blood-
Platelets in the blood help in blood clotting. If the number of platelets falls below 20,000, there may be bleeding without any injury. If the platelets in the blood decrease for any reason, it is possible to bring the platelet count back to its previous state by making changes in lifestyle and eating habits. There are some foods that help increase platelets. Let's not know the names of those foods.
Papaya and papaya leaves
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Papaya is able to increase the amount of blood platelets very quickly. A study by the Asian Institute of Science and Technology in Malaysia found that papaya leaf juice increases rapidly when the amount of platelets in the blood decreases due to dengue fever. If the amount of blood platelets is low, drink papaya leaf juice or ripe papaya juice every day.
Sweet pumpkin and pumpkin seeds
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Sweet pumpkin is quite effective in making blood platelets. Sweet pumpkins also contain vitamin ‘A’ which helps in making platelets. So eating sweet pumpkin and its seeds regularly to increase the number of blood platelets is beneficial.
Lemon juice
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Lemon juice contains a lot of vitamin C. Vitamin C helps increase platelets in the blood. Vitamin C also boosts the body's immune system. This also protects the platelets from being destroyed.
Amalki
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Amalki also has a lot of vitamin C. Amalki also has lots of antioxidants. As a result, playing mango increases immunity and protects against platelet destruction.
Aloe vera juice
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Aloe vera purifies the blood. Aloe vera is also useful to eliminate any infection in the blood. So drinking aloe vera juice regularly increases the amount of platelets in the blood.
Pomegranate
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Pomegranate helps increase the amount of platelets in the blood. It contains a lot of iron which increases platelets. Drink 150 ml of pomegranate juice every day for two weeks. The vitamins in pomegranate juice will give strength by removing the weakness.
** In case of dengue, first consult a doctor. It is recommended to take medicine or anything else according to the doctor's advice.
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