Bodyweight Exercises

Hi Guys it's Mon! Today I'm gonna share with you the workout that can be done anywhere also to build and maintain muscle naturally.
There's a lot of exercises for bodyweight but I list down 7 benefits of this.
so, here it is;

1. They make you strong quickly
- A lot of movement means building and make you strong quickly you can easily move to another workout since there are no machines involved. That means you can keep your heart rate up and further challenge your muscles.

2. They’ll Improve Your Cardiovascular Health
- Yeah! Pretty cool right? You're not just wasting your sweat it's also improving your cardio health. There's a lot of bodyweight exercise that makes your heart pumped and strengthening your muscles at the same time more pumping means your heart does working too and that is good for your cardiovascular health.

3. Challenging
- Whatever is your fitness goal or level achieved bodyweight is always challenging you to do a lot of repetitions to challenge yourself or doing a twist like one hand-push up or a leg raised and plank.

4. You can do them anywhere
- The good thing about bodyweight exercises is you can do it anywhere, No Excuses!
you can do this at home or on your vacation in order to keep strong and well maintained, just spend a minutes and it doesn't require weights, machines or resistance bands.

5. Less Injury
- BWE is safes exercises to perform. There's no equipment involved just your body unlike weightlifting or any workout that requires a massive object, they can truly hurt you and can cause injuries like back pain, shoulder injuries, knee pain, and more.
Plus all body parts are involved and do a lot of movements your joints will improve well.

6. Improve Your Balance and Flexibility
- When you do lift weights, does not mean that you move a lot you are just in one area and doing lift with repetitions.
Bodyweight exercises, on the other hand, help you work on your balance. These exercises use a variety of positions and postures that you to use a greater range of motion. Often, you’re standing on one leg, bracing yourself up on one arm, or bending back and forth in such a way that you have to balance yourself it can improve your flexibility and balance.

7. Strengthening your Core
- Having a strong core is a foundational part of physical fitness and can even make a dramatic difference in how you perform daily activities a strong core often means more powerful and controlled movements.


Stay strong, stay healthy, and stay Mooontivated! Peace out! 💪✌