Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.
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@mirab posted 3 years ago

Comments

All fruits are beneficial for our health . Thanks for sharing this article , very informative article

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User's avatar Parassmaheen
3 years ago

ahan great information thanks for sharing.

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User's avatar Hira
3 years ago

Thankx fir informative post.good food increase the abilty to grow..keep it up

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User's avatar Waheed42
3 years ago

Fruits are sources of many essential nutrients that are underconsumed

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User's avatar Saira12345
3 years ago

we should ear fruit daily for our good health.. good food increase the abilty to grow..

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User's avatar Marvi
3 years ago
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