When to eat dinner to lose weight..

At the end of the busy day, everyone in the house gets a chance to eat together at night. All working people get a chance to eat comfortably at this time. But if you want to keep your body healthy, you must be careful about your diet. These two things are very important when eating dinner. Many go on a diet again and avoid dinner altogether. It has its drawbacks.

Suitable time for dinner:

If you eat at night and then go to sleep, it brings danger to the body. Dinner should be finished at least two to three hours before going to bed. Studies have shown that people who eat two to three hours before going to bed have a much lower risk of cancer and diabetes. Athletes and those who are in various fitness-focused training programs should have a light protein-rich breakfast one hour before going to bed.

The difference between lunch and dinner:

There should be an interval of 4 to 5 hours between lunch and dinner. This interval helps in digestion of food. It also gives instructions on when and how much to eat.

Snacks between two meals:

Experts recommend light snacks from 4 to 5 in the afternoon if you have a light appetite. Foods eaten as a snack must be less than 200 calories and contain less than 5 grams of sugar. What you eat as a snack must contain protein.

If you work after work:

However, don’t skip your dinner because when everyone skips dinner they rely more on breakfast. If you plan to workout at the end of the office, have breakfast at four in the afternoon. It could be a string of cheese with an apple, peanut butter with two dried dates. You can eat some nuts after a workout.

If you plan to work out after dinner, divide your meals into two. Once before the body sweats and it will be rich in sugar and again after the workout.

Harmful aspects of not eating dinner:

The first problem with not eating dinner is not getting enough sleep. Midnight hunger can wake you up. In addition, as a result of not eating dinner, malnutrition is created.