Thoughts: conception and feelings

Our mind is very powerful, that's why it's important to reflect on the way we think in every little time we spend because the way we think about ourselves turns into our reality, you'll limit your potential if you make inaccurate judgments about who you are and what you are competent of doing.

The connection between your thoughts, feelings, and behavior.

You are always influenced by feel and how you behave by what you think, Your thoughts are like stimuli for self-perpetuating cycles. So when you think you are a loser, you'll feel like a loser. Then you'll act like one, and this reinforces your conceptions that you must be a loser. When you think you are not good enough, you'll feel discouraged and this will make you put less effort Into what you are doing and the lack of effort will hinder you from making a difference.

Taking this to our social life, when you think that you are socially awkward, you will feel like staying in the corner by yourself when you go out for a social gathering, and no one will speak to you in that corner, this will reinforce your conception that you must be socially awkward.

Your conceptions get reinforced

You are likely to do things when you captivate a conclusion about yourself, always try to look for a positive indication that reinforces your conception and markdown anything that runs contrary to your conception. We should not see every mistake as if we are not good enough. Someone who thinks like a loser will chalk up every success as luck.

Most time, your negative conceptions keep you from attaining your peak, it is not your lack of skill or talent that is holding you back. Optimistic thoughts bring up a positive behavior, and this will increase the chance of a successful result, that is to say, When you create a positive outlook, it will lead you to a better outcome.

Challenging your thoughts

Which label did you place on yourself?

Have you thought and declared yourself as an incompetent person?

Thinking of something within you doesn't make it true, you don't have to allow your conception to limit your ability, the truth is that you can always change how you think by changing your conception.

A few tips for you

• When your conception wasn't reinforced, try to take note. Remind yourself that your conception isn't always true by admitting exceptions to the rule.

• Challenge your conceptions by doing something that will help you to feel worthy if you think you are not good enough. Force yourself to do something that makes you feel uncomfortable, don't label yourself too weak, this will hinder you from stepping out of your comfort zone.

• Try to give up those self-hindering potentials and be prepared to reach your greatest aptitude. It is possible when you train your brain to think differently.

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