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Laugher is really the best medicine

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Avatar for lukalaban1981
Written by   101
1 year ago

Medical research has confirmed what ordinary people have known for a long time - laughter has a healing effect, while psychologists claim that it brings success in business and society

A popular proverb says that laughter is the best medicine, and it has even been scientifically proven: it has been found to stimulate energy flow, speed up circulation, dilate the lungs, relax muscles and trigger chemical reactions that secrete good mood hormones.

Foods full of additives and consumption of various harmful substances cause depression, but laughter can undo bad chemical reactions. If we learn to laugh every day, not only will we feel better, but we will also take responsibility for our lives and future.

Most people follow the line of least resistance, so they will prefer to choose the role of the victim, they will be static, they will only react to what is happening around them and they will not want to initiate a new event. On the stage of life, they prefer to sit in the audience rather than play on the boards, while paying attention to the consequences rather than the causes. The victims mostly suffer, but if they decide to take matters into their own hands, destiny will largely be as they cut it themselves. If you want to be happy in life, you need to get out of the world of reaction and move into the world of action.

What makes laughter so popular and desirable is its power to unite people and show humanity, humanity. Those who do not laugh do not use their full human potential. XSigmund Freud X claimed that humor and laughter have an excellent therapeutic effect because they suppress aggression and generate a good mood. The more we laugh, the better we get an insight into the positive side of each situation, and that gives us reason for optimism. And optimism, again, makes you smile. Cheerful and smiling people radiate self-confidence which makes them attractive to other people. When we smile slightly at someone who is in trouble, we show compassion.

It has been proven that the left and right sides of the brain are much better coordinated in people who have a developed sense of humor and often laugh. Positive emotions stimulate and strengthen immunity, it is believed that people who laugh more often live longer. In any case, a smile costs nothing to the one who gives it, but provides comfort and happiness to the one for whom it is intended.

Psychologists claim that men prefer to laugh at good comedies, and women at anecdotes from everyday life. During a few minutes of laughter we consume the same amount of energy as for a 15 minute ride on a stationary bike. Some claim that six minutes of loud laughter a day is a great need for mental hygiene.

Laughter connects people and as a therapy is recommended for the lonely, those who feel alienated or constantly arguing. An old proverb says: "Laugh and the whole world will laugh with you", which means that it connects people and allows them easier access. The ice breaks with a smile, it's like a wide open door inviting others to enter. Laughter bridges every gap between people, brings quarrels closer and reduces tension between people.

XMark TwainX said that laughter puts money in a man's pocket, because it reduces the cost of treatment. However, the Chinese say that he is literally filling his pockets. A person who works with a smile on their face is more likely to get a raise or promotion as opposed to frowning. A Chinese proverb says that a person who cannot laugh should not open a shop because a smile attracts customers, breaks down barriers and is a signal that the seller has confidence in himself and his products. In order to succeed in any endeavor that has to do with public relations and services, we must learn to smile and make it our trademark.

Because laughter calms tension, it also helps us to experience business turbulence more easily. Through humor, the mind becomes unlimited for great thoughts and deeds, a positive mental structure allows us to quickly find the best solution to a problem, without being blocked by fears and unfounded doubts. Feelings of exhaustion and stress are common among workers, so it is important for many managers to raise work morale, that is, to cheer up employees in various ways that include a daily dose of laughter.

Children and young people should be taught to notice funny things, but also to be able to joke at their own expense. The abilities and readiness of self-irony stand out as the culmination of the sense of humor. Thus, many humorists became famous by neglecting their natural shortcomings and using them as a means of entertaining others (big nose, baldness, excessive obesity.

If you feel that you are laughing too little or not at all, there are exercises that can help you:

* No matter how old you are, never neglect a child in you. It is the spark of life that brings longevity.

* Think positive. Every time you think of something sad, you will relive the negative emotions that were suffocating you then. Overcome those black thoughts by remembering that every problem has a solution that you will surely find,

Convince yourself that happiness is not an unattainable dream and privilege of a small number of people, but it is also your right. You can laugh! How? With love for life, for others and for yourself… That is the secret of cheerful people.

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Written by   101
1 year ago
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Comments

Yes it is. But not all kinds of disease can be cured. Maybe it can lift up your spirit for a moment.

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1 year ago

Thank you for comment Bbb01

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1 year ago

Thank you for this laughing emoji. By looking at them it gives me happiness and now I'm laughing.😁

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1 year ago

Thanx for feedback leejhen

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1 year ago

Your welcome.

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1 year ago

There was a saying. "Laughter is a medicine, but if you laugh without a reason, you need a medicine"

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1 year ago

Yes, Laughter is a medicine

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1 year ago

I would completely agree with that. Laughter is extremely healing. I once read what I liked: "We don't laugh because we are happy, we are happy because we laugh."

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1 year ago

Thank you for comment Ruza

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1 year ago

Old but gold! A smile can make us look so much younger! And I believe this is the secret of old people in living longer. I'm always smiling and always happy (I'm lying can't be all the time lol) but seriously it makes you feel good and uplifted and you attract all the positive energy when you smile. So let's smile and laugh. Cheers! 😄

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1 year ago

Cheers Tired_momma :)

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1 year ago

One could begin his laughter by looking at the emoji above in this article.

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1 year ago

Thanx for comment

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1 year ago

I think laughter is probably the best medication on the earth. It is also one of the best remedy for any illness because it helps in healing.

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1 year ago

Thanx for feedback

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1 year ago

You are absolutely right dear. Laughing is the best treatment for us. We should laugh for keep our health well. Your article is pretty amazing. You explained everything so well.

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1 year ago

Thank you for comment

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1 year ago

Nice Writing dear

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1 year ago

Thanx sukreya

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1 year ago

Laugh all your problems and ease your worries away. Laugh is really the best medicine indeed. Don't let negativity consume you, laugh and live longer. But don't laugh too much, just laugh when youbare really happy, because if you laugh for no reason at all, then go to your doctor and check if you need a medication. Cheers.

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1 year ago

Cheers Salame09

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1 year ago

It is really indeed that laughter is the best medicine, it also makes our heart younger.

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1 year ago

I agree with you

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1 year ago

Did you know laughter chemically feels good becasue you are squeezing your organs when you laguh! your body produces endorphins ( i think?) to give you a happy feeling to cover the pain of convulsing your internals XD. Thats why people get to the "stop it hurts!" part of laughing becasue their body has run out of the chemical to cover up the discomfort.

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1 year ago

I first time heard something like this, thank you Thremos

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1 year ago

my pleasure! I will be writing my own stuff in the near future, but for now just getting comfy here!

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1 year ago

Ok I will be waiting for your posts, thank you for imformation

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1 year ago

Positivity really attracts good things

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1 year ago

That is what I think, and completly agree with you

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1 year ago

He who laughs, lives longer ... I remember this sentence from my childhood ....

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1 year ago

I agree with you, thanx for feedback

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1 year ago