Laugher is really the best medicine

Medical research has confirmed what ordinary people have known for a long time - laughter has a healing effect, while psychologists claim that it brings success in business and society

A popular proverb says that laughter is the best medicine, and it has even been scientifically proven: it has been found to stimulate energy flow, speed up circulation, dilate the lungs, relax muscles and trigger chemical reactions that secrete good mood hormones.

Foods full of additives and consumption of various harmful substances cause depression, but laughter can undo bad chemical reactions. If we learn to laugh every day, not only will we feel better, but we will also take responsibility for our lives and future.

Most people follow the line of least resistance, so they will prefer to choose the role of the victim, they will be static, they will only react to what is happening around them and they will not want to initiate a new event. On the stage of life, they prefer to sit in the audience rather than play on the boards, while paying attention to the consequences rather than the causes. The victims mostly suffer, but if they decide to take matters into their own hands, destiny will largely be as they cut it themselves. If you want to be happy in life, you need to get out of the world of reaction and move into the world of action.

What makes laughter so popular and desirable is its power to unite people and show humanity, humanity. Those who do not laugh do not use their full human potential. XSigmund Freud X claimed that humor and laughter have an excellent therapeutic effect because they suppress aggression and generate a good mood. The more we laugh, the better we get an insight into the positive side of each situation, and that gives us reason for optimism. And optimism, again, makes you smile. Cheerful and smiling people radiate self-confidence which makes them attractive to other people. When we smile slightly at someone who is in trouble, we show compassion.

It has been proven that the left and right sides of the brain are much better coordinated in people who have a developed sense of humor and often laugh. Positive emotions stimulate and strengthen immunity, it is believed that people who laugh more often live longer. In any case, a smile costs nothing to the one who gives it, but provides comfort and happiness to the one for whom it is intended.

Psychologists claim that men prefer to laugh at good comedies, and women at anecdotes from everyday life. During a few minutes of laughter we consume the same amount of energy as for a 15 minute ride on a stationary bike. Some claim that six minutes of loud laughter a day is a great need for mental hygiene.

Laughter connects people and as a therapy is recommended for the lonely, those who feel alienated or constantly arguing. An old proverb says: "Laugh and the whole world will laugh with you", which means that it connects people and allows them easier access. The ice breaks with a smile, it's like a wide open door inviting others to enter. Laughter bridges every gap between people, brings quarrels closer and reduces tension between people.

XMark TwainX said that laughter puts money in a man's pocket, because it reduces the cost of treatment. However, the Chinese say that he is literally filling his pockets. A person who works with a smile on their face is more likely to get a raise or promotion as opposed to frowning. A Chinese proverb says that a person who cannot laugh should not open a shop because a smile attracts customers, breaks down barriers and is a signal that the seller has confidence in himself and his products. In order to succeed in any endeavor that has to do with public relations and services, we must learn to smile and make it our trademark.

Because laughter calms tension, it also helps us to experience business turbulence more easily. Through humor, the mind becomes unlimited for great thoughts and deeds, a positive mental structure allows us to quickly find the best solution to a problem, without being blocked by fears and unfounded doubts. Feelings of exhaustion and stress are common among workers, so it is important for many managers to raise work morale, that is, to cheer up employees in various ways that include a daily dose of laughter.

Children and young people should be taught to notice funny things, but also to be able to joke at their own expense. The abilities and readiness of self-irony stand out as the culmination of the sense of humor. Thus, many humorists became famous by neglecting their natural shortcomings and using them as a means of entertaining others (big nose, baldness, excessive obesity.

If you feel that you are laughing too little or not at all, there are exercises that can help you:

* No matter how old you are, never neglect a child in you. It is the spark of life that brings longevity.

* Think positive. Every time you think of something sad, you will relive the negative emotions that were suffocating you then. Overcome those black thoughts by remembering that every problem has a solution that you will surely find,

Convince yourself that happiness is not an unattainable dream and privilege of a small number of people, but it is also your right. You can laugh! How? With love for life, for others and for yourself… That is the secret of cheerful people.