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Today I want to share with you a topic that I consider very important and very beneficial for our health. And much more in times of global stress.
To relieve the tension of our daily life, contact with nature is essential, going for a walk outdoors, listening to the birds singing or just looking at the trees through the window can relieve stress, improve mood, performance and alleviate and reduce the chances of developing mental illness.
The city constantly stimulates our brains. Traffic, traffic lights, vendors, etc. all "screaming" at our brains, competing for attention. This will cause that in a short time, our brain is tired and can begin to experience memory loss and other kinds of diseases. This is why it is necessary to make a small stop and take a look at the natural which will cause brain relief, giving the brain a break from all the urban madness.
Nature has a great influence in helping the brain recover from the fatigue produced by work, study, etc., improving performance and satisfaction.
We should take the example of children, who play outdoors, have more stimuli in their imagination and creativity, causing a sense of freedom, which shows us the benefits that nature provides.
More and more studies are analyzing these benefits provided by nature, whether through vitamins, warmth or the simple feeling of freedom that gives us contact, the truth is that nature has many health benefits.
That is why we should not try to replace the natural by the artificial, the ideal for good health is the direct contact with nature, in the park, in the mountains or simply through the window, will give much benefit to our mind, soul and body.