Tips To manage your migraine headache.

Hello everyone.

What is migraine:

Nowadays migraine headache is very common and it disturbs the routine life

Migraine is a recurrent headache that is moderate to severe.

IT affects one half of the head and pulsating in nature and last for a few hours or days.

you may also have symptoms like nausea vomiting, sensitivity to light, smell, or sound.

Try these tips to get rid of the pain:

• always follow your migraine treatment plan

• don't take any stress try to calm yourself.

• Proper rest and sleep are important.

• Keep a proper routine of meal and sleep

• Quit smoking

• Keep a diary and write what thing gives more headache to you and avoid it

• Explain your condition to loved ones

​you can also use ginger to overcome it. Yoga or stretching is also effective. Don't start any medicine without any prescription.