Glucose regulation, fatigue reduction and protection against diseases such as diabetes and cancer are just some of the healing benefits that these plants can give to your health.
Symptoms of hyperglycemia or elevated blood sugar levels include a pronounced feeling of thirst, a constant need to urinate, fatigue, blurred vision, confusion, and rapid breathing.
If you experience these symptoms, reach for herbs that naturally lower your blood sugar.
Glucose regulation, fatigue reduction and protection against diseases such as diabetes and cancer are just some of the healing benefits that these plants can give to your health.
To avoid a sudden rise in blood sugar, be sure to eliminate foods rich in refined sugar and fast foods full of additives from your diet.
1. Ceylon cinnamon
In addition to having anti-inflammatory, anticancer, antifungal and antioxidant properties, this spice is also effective in combating hyperglycemia.
Cinnamon lowers blood sugar levels by slowing down digestion and delaying the absorption of glucose from the gut into the blood.
Contributes to insulin sensitivity by encouraging cells to use glucose properly.
Only Ceylon cinnamon is useful, which has many more medicinal properties than Chinese.
2. Rosemary
Did you know that rosemary is one of the healthiest Mediterranean spices thanks to the fact that it prevents cancer at the cellular level?
When it comes to diabetes and controlling blood sugar levels, this spice plant is more effective if you take it in fresh form.
Namely, fresh rosemary contains more polyphenols and flavonoids, substances that help with type 2 diabetes.
However, dried rosemary also has the effect of lowering blood sugar levels, so feel free to add it to your meals as often as possible.
If you are taking antihypertensives, consult your doctor before taking rosemary.
3. Garlic
This spice of intense aroma and taste contains substances that contribute to the dilation of blood vessels and lower blood pressure.
It also prevents tumors and cancer and helps lower cholesterol and blood sugar.
It is best to eat fresh garlic, because if you cook or sauté it for a long time, you destroy its natural protective properties.
Numerous studies have confirmed that daily consumption of fresh garlic can lower blood glucose levels.
It contains vitamins B6 and C, which greatly contribute to maintaining normal blood sugar levels.
4. Turmeric
Curcumin, a polyphenol present in turmeric, helps cells use glucose properly.
Research has shown that taking turmeric can greatly reduce the risk of diabetes.
Namely, turmeric extract has one hundred percent effectiveness in preventing the onset of diabetes in people who already have a prediabetes condition.
Studies have also shown that turmeric can reduce pancreatic damage in people with type 1 diabetes, which was previously thought to be irreparable.
5. Ginseng
This Chinese root has long been known for its healing effects, such as improving memory and general condition of the body, normalizing blood pressure, strengthening sexual power and the like.
It also has anticancer and anti-inflammatory properties and strengthens immunity.
Ginseng also lowers blood glucose and bad cholesterol levels.
Studies have shown that it increases insulin sensitivity in healthy individuals.
6. Neem
The leaves of this Indian plant stimulate the production of insulin in the beta cells of the pancreas and contribute to the distribution of glucose throughout the body to supply it with enough energy.
When blood sugar levels rise, circulation slows down, so it’s no wonder that people with diabetes usually have poor circulation.
It is neem leaves that help better blood flow through the body, thus preserving the health of the arteries.
7. Parsley
In addition to preventing cancer, rheumatoid arthritis and osteoporosis, regular consumption of parsley can also prevent diabetes.
In Turkey, parsley has traditionally been used as a remedy for diabetes.
Studies have shown that this spice plant really lowers blood glucose levels while also improving liver function.
To feel these benefits, you need to consume parsley for at least a month.
Add it dried or fresh to dishes, soups, smoothies or salads as often as possible.
8. Bitter melon or karela
This vegetable, which looks like a cucumber, only slightly rougher, originates from South Asia.
Because it lowers blood glucose levels, it is considered a natural insulin and an ally in the fight against diabetes.
Bitter melon also contributes to the detoxification of the body, strengthens the immune system, relieves respiratory problems, helps with psoriasis, acts against breast and pancreatic cancer.
9. Fenugreek
Fenugreek seeds or leaves contribute to the balance of blood sugar levels.
Namely, because it contains the alkaloid trigonelline and an abundance of soluble fiber, the seeds slow down the digestion of carbohydrates and the absorption of glucose from the intestine into the blood.
It also contributes to the feeling of satiety.
In addition, this plant gives a strong boost to your metabolism, lowers bad cholesterol and triglyceride levels, and raises good cholesterol level
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