Ralph Waldo Emerson said that most of the shadows in our lives consist of standing in front of our own sun. Whatever we try to accomplish and accomplish in our lives, those shadowy thoughts look for opportunities to keep us one step behind, and even to prevent us from starting out altogether.
It's a question I get so often; "Sir, I really want to start yoga, but I have a little overweight, do you think I can do it too?" I am glad that even this problem has come, that the vast majority of us, even without the knowledge of the trainers, decide that they are not fit enough to do yoga on their own, and maybe they do not even dare to embark on this journey that will change their lifeline. The belief that you are not enough to do something that is known to be good for doing, deepens the foundations of stress. While this pressure is present, the desire to eat, which is seen as the way to relax, increases, and perhaps the diet list deteriorates with the weight of a past day due to ordinary mishaps, and a state of feeling bad, unsuccessful and worthless before.
The feeling of worthlessness affects our lives by wearing such different disguises… Maybe after a long-lasting relationship, which was ended for very justifiable reasons, it was triggered by witnessing a photo in which the separated partner looks happy with a new person “Why not with me but with him? What was missing in me? Why didn't he treat me like that? " etc. may the internal gnawing queries sound familiar?
Whatever we do, that voice is inside us and it never stops. Moreover, at times he is very sneaky. “Oh, what's going to happen to eat dirty things today, too? Tomorrow, you start the diet again "or" What is it, if they have almost the same features as your previous partner, not everyone will be the same ", even unwittingly, can lead us to make new mistakes that we will criticize ourselves mercilessly at the end of the day.
So where did this attitude come from?
Whose voice is the voice that is rising without stopping from inside?
Those sentences, this intonation, this attitude, whose attitude?
Although the heroes vary in everyone's story, the answers mostly come from our childhood. Even parents who want to protect and nurture their children in every sense in the most conscious way leave these records without realizing it. Because we adults' inner voices are actually how we perceive what we are experiencing, rather than what we experienced as children. Only as a result of bad timing, our joy was suppressed, we were in a desired environment where we should be quiet, and we were convinced that it was wrong to be cheerful and share it, and at that moment we decided not to find ourselves worthwhile to be cheerful and happy.
It is such a thing that our teacher, our parents, even if we often witness the self-accusing, self-accusing, clumsy, careless, and even stupid expressions of any individual we see as an authority as a result of an accidental incident. We may have developed a ruthless attitude that does not allow us to make mistakes.
Could it be possible to have different identities than we are as a result of these illusions, what do you think? Could we all have created false values? Can we define our shelter as feeling safe, not because it makes us happy and feel good and because we enjoy doing it, but because it satisfies our sense of self-worth, and at the end of the day, it is our choices that we call obligatory and life precautions for these so-called feelings of feeling safe and valuable?
As we continue to do and choose what we believe we have to, one of the worst possible scenarios may be to be successful (!) In these things. As a result, we also created a value that successfully defined concepts bring happiness. If we are successful, we must be happy. However, when we succeed, we can only be as happy as the illusion that what makes us feel compelled can make us feel safe at the same time.
Trying to perceive ourselves as friendly can make it easier for us to break away from that gnawing voice inside of us, so we can learn to develop a fairer, more compassionate, more realistic attitude towards life and ourselves. By approaching our childhood's upsetting, painful experiences, our observations that we make sense to affect the rest of our lives, with our present mind, with a sincere attitude, we can become aware of that inner voice and find the answer to the critical question of who we really are more easily, individuals who are truly happy, self-confident and enjoy life from our own story. we can create.
Maybe you have been following my articles for a while, maybe it was the first time we came across today. If you have a curiosity and an enthusiasm about the possibility that this non-judgmental and friendly attitude can easily rise from you without any coercion, then I have prepared for you 6 weeks to understand your sensations more deeply, to maintain this state of alertness, to live this experience and to support those who want to protect it. I would like to announce that my program, which will continue, "Notice Your Treasure" has started once again.
In the content of the program, I have blended my professional knowledge in the fields of yoga, meditation and conscious awareness to present you with the methods and information that are known all over the world that have contributed to making a difference in my own life, and that have led thousands of people with their positive results.
Life is very precious to all of us. My aim is to contribute to the fact that many of us regularly contact and live more with the richness of their own living spaces through these tools and information that make a big difference in my life.
With your permission, I would like to bring to your attention a few comments from those who have just finished and completed the program I had done before.
1st comment: It is a very understandable, simple, immaculate education from a world-sweet educator who has experienced and internalized everything he tells in himself, in his heart, and has a warm smile. It was a very enjoyable education that was far from chaos, blended with art, everything was thought out one by one. I'm grateful for touching my life, my world, my heart,
2nd comment: After meditation, I throw a scab over me, the calmness that comes with guided meditation, staying in the moment, the mindful state I have caught with daily practices, the happiness provided by staying in the moment, following my breathing and realizing and developing the feeling of "I am here, I am here". Thank you very much for our practices and shares that create awareness in my feelings and thoughts.
3rd comment: My expectation when starting meditation was to learn to manage my emotional stress. As I progressed gradually in education, I learned how to increase my awareness thanks to the techniques I learned and to be able to stop and focus on myself in this fast life flow.
These breaks, which I gave myself in the course of the day, not only increased my awareness, but also increased my focus and concentration time. Each week, as I felt I was shifting from one mood to another, I noticed a calm build-up in the infrastructure. As this calmness was reflected in my reactions, day flow and human relations, I started to experience positive changes in these areas as well.
Another thing I liked about this practice was the variety of meditation and the ease of integrating it into daily life. For example, I started doing many works I have done with pleasure. Actually, I realized how exhausting the expectations were. Instead, I realized that being in a curious perspective further benefits our acceptance of events or our progress through them.
And finally, she is a student-spirited teacher who continues to train herself in her field. It is a library with tiny legs, bringing light to every question in your mind. His radiant smile, his energetic presence invites us in this direction. On this occasion, all the knowledge, science, technique, practice etc. that you have contributed to me. thank you for the stuff. Namaste
There is no substitute for living experience.
This is a really thoughtful article , we really need to understand our self better