Honey, medicine for various diseases

Honey is a natural sweetener produced by bees. It tastes sweet, making honey often a substitute for sugar. In addition to its delicious taste, honey is also popular for its nutritional content that nourishes body.

Honey is very popular in world of health, because of its use as a traditional medicine. Potential and benefits of honey in world of health are obtained from its nutritional content. Based on various studies, honey, which is rich in nutrients, certainly has the potential for health,are as follows :

Maintain a healthy digestive system

The antioxidant content in honey can help body fight free radicals. Free radicals that enter the body can trigger gastric acid reflux because it damages cells that line the digestive tract. Not only in stomach, if gastric acid reflux recurs, it can also irritate esophagus.

Well, antioxidants in honey provide benefits to overcome these complaints. First, honey which is rich in antioxidants can prevent further damage to the cells around digestive lining. Second, honey which is soft in texture can also help relieve inflammation in esophagus as well as coat the mucous membrane of esophagus.

From benefits of this honey, many people rely on honey as a home remedy to relieve ulcers (stomach acid rises). Usually, honey is consumed with lemon. In healthy people, this property can help maintain a healthy digestive system.

Lowering blood sugar levels

Preventing diabetes can be done by limiting foods high in sugar, so sufferers are careful in choosing foods that contain sugar. It is important to eat foods with a low glycemic index. That is, foods that do not make blood sugar spike up quickly.

Sugar includes foods with a high glycemic index number. Therefore, people with diabetes can use honey as a sugar substitute. Honey has a low glycemic index number, so it can help diabetic patients keep their blood sugar levels stable.

Maintain cholesterol levels and blood pressure

Honey nutrition also has benefits for lowering bad cholesterol (LDL), increasing cholesterol (HDL), and increasing NO (nitric oxide).

NO is a gas that plays a role in launching the circulatory system, maintaining heart muscle function, and regulating blood pressure. Overall, this function provides double protection for heart and surrounding blood vessels. This is because high cholesterol levels and hypertension (high blood pressure) are risk factors for heart disease.

Make skin more youthful

Presence of free radicals will cause interference with body's cells and cause skin aging. Antioxidant content in honey is able to ward off dangers of these free radicals and prevent various disorders caused by free radicals, including premature aging.

You can also observe high and low antioxidant content in honey from color of honey. Darker color of honey, higher antioxidant content it contains.

Speed ​​up wound healing

Honey can actually help wound healing. This is because honey has antibacterial and antiseptic effects thanks to its hydrogen peroxide content. In addition, the acidic pH of honey (between 3.2-4.5) can inhibit bacterial growth.

Honey also has anti-inflammatory effects and ability to disguise scars. This is because honey has ability to accelerate repair of blood vessels (due to damage to blood vessels during injury), helps accelerate the growth of damaged skin layers, increases collagen which is very good for helping skin repair, and prevents scars and keloids.

Thanks to ability of honey, many people use honey for wound healing and it is in composition of creams to treat wounds caused by burns or scratches.

Actually there are still many benefits of consuming honey, many people already know that honey is often dubbed as a medicine of all drugs. Maybe on another occasion I will discuss about how to consume honey to make it more delicious and add benefits to our bodies. Thank you for reading until the end, hopefully useful and I hope you are always healthy.