Irregular dinner.
Dinner has a big influence on metabolic health as well as the weight loss program that you are doing.
In addition, sleeping on an empty stomach can also interfere with sleep quality and trigger you to wake up in the morning with a lack of focus, throbbing head, and fatigue for no reason.
Like what I'm doing now, even though it's late at night I fill my stomach with makeshift side dishes in the kitchen. Hehe...
So don't let you sleep on an empty stomach, dear friend. Good night, sweet dreams everyone.
I haven't written here in a long time, being busy as a housewife and taking care of my children makes me rarely write.
Every time my daughter falls asleep, I will immediately go to sleep too hehehe...
And what I really want to sleep on is a comfortable place like this mattress, but it's a shame I don't have enough money to buy it, LoL
This is one of the products that my husband delivers to customers who order, there are lots of models and motifs.
But none that I have from these various models. LoL
Surely your bed is very comfortable right my friend???
I hope you are all always healthy and take care of your health by getting enough sleep.
This is the atmosphere this afternoon at my place, it was raining very hard making the small road in front of my house flooded.
Hopefully this rain will stop soon because if it rains continuously my neighbor's house which is not too high will flood and enter the house.
Is it raining at your place this afternoon, my friend???
Several months have passed, the little one can already look at when spoken to.
Because by the time the baby is 3 to 4 months old, she can distinguish colors and focus on smaller objects. As his depth perception improves, she can focus on objects up to 3 feet away and see activity around her. If the mother moves the toy from side to side a few inches in front of her face, her eyes will begin to follow the object. This skill is known as 'tracking'.
Makes it even more cute and adorable because she can smile and respond to what we see your little one.
Good morning Noise friends, have a nice day and wish you good health.
Lapis Bogor Sangkuriang is a soft and delicious layer dish that displays the cultural treasures of the City of Bogor into special culinary offerings. Lapis Bogor Sangkuriang uses only the best and selected raw materials, and uses taro flour as the main raw material for its manufacture, making Lapis Bogor Sangkuriang even more special and special as a specialty dish from the city of Bogor.
And I really like it because this is a gift from my beloved husband, adding to the special taste because the person who brought it is also special. If you come to Indonesia, you must try it! Very suitable to accompany coffee or tea in the morning or evening.
Before giving birth, mothers and fathers usually buy various necessities for their little ones. In addition to clothes, lotions, powders, and blankets, baby gloves are rarely missed as "mandatory" items for newborn babies.
By wearing gloves, parents hope that the baby does not get cold easily and is always warm. In addition, gloves can also prevent the baby from scratching her own body.
That's why hafiza always wears gloves when she was a baby, no need for new ones, because I made them from unused cloth, the most important thing is the benefits for the little one, right?
Sarapan or breakfast is a state to consume the main course in the morning. Breakfast time starts from 06.00 am to 11.00 am. It is recommended to eat light food for digestive work, so it is recommended to eat foods that have high fiber content with sufficient protein but with low fat content.
Now, chicken porridge is one of the right foods for breakfast, especially if you make your own it's definitely better, there are 2 ways to eat chicken porridge, one by stirring, the second by not stirring.
In which way are you, friends noise?
Good morning good breakfast.
The mandatory menu after giving birth for my husband is dates (Kurma).
It is very useful for increasing endurance after childbirth, increasing energy, reducing the risk of anemia, shrinking the uterus after childbirth, and also helping children grow and develop.
So my husband is very concerned about every stock of dates (kurma) at home, there is only a little he will buy it again.
Thank you my beloved husband, I hope you will always take care of your family. Amen!
Good morning Noise friends, have a nice day.
I've met some babies, they like to sleep with their hands up.
And now I find my own daughter sleeping with her arms up. LoL
Very cute and adorable, I pray that couples who haven't got a baby, who really wants a little angel will get it soon, Amen.
Because indeed they are very cute and like angels.
Good morning everyone, have a nice day.
"Belek" is eye discharge that usually appears when you wake up, formed from a collection of tears, mucus, oil, and dust in the corner of the eye. This condition can happen to anyone, including infants and children.
Hafiza is also like that, when the baby had a lot of dirt in her eyes so she had to use ointment to lighten the dirt in her eyes, once one day she couldn't open her eyes because there was too much dirt.
But I always diligently apply the ointment from the doctor so that the opening of the tear duct is not closed.
Are you also experiencing the same thing mom?
After a few days passed and now it's time for Hafiza to get a hole in her ear to put her tiny earrings, Which will make her more beautiful and cute.
Hey friends, do you have holes in each girl's ear to put earrings in? When was the hole made? As a baby or as an adult?
And this is yesterday's goat that was cooked,relatives and neighbors helped us in the cooking process and all.
In addition to being grateful for having been given a cute baby,Aqiqah event also strengthens the sense of brotherhood in our family.
Furthermore, Aqiqah food will be distributed to neighbors near and far.
This event is really a lot of benefits, may we all always be blessed with immeasurable blessings. Amen!
7 days after the birth of our baby, we usually make food to share with our neighbors and relatives.
As gratitude to God Almighty, there is also a goat slaughter called Aqiqah, and this is the goat that will be cut and then cooked with coconut milk or referred to as "Becek goat".
Hopefully what we do get a lot of blessings from God. Good night
Every day my beloved cat accompanies baby hafiza, he doesn't sleep near hafiza but only in the corner of the bed where we sleep.
This morning is very cloudy in the area where I live it looks like it will rain soon.
Is it cloudy where you are today?
After giving birth there are so many traditions that must be done.
From how to take care of babies, eat food and others too.
Now this is one of traditions in my family, which is that every time we give birth, we have to be diligent in drinking homemade herbal medicine consisting of turmeric, temulawak, tamarind, and added with brown sugar they are grated and the juice is taken like juice.
This herbal medicine is very good for women who are halfway through giving birth, because they can nourish the body, increase appetite for breast milk needs, and can also be used as a medicine for body odor.
Do you like to drink herbs???
After Hafiza was born, Alhamdulillah, my husband has officially become a father to his daughter and this is the first time he has carried his daughter.
The immeasurable happiness brought us to tears, we express our immense gratitude to God Almighty.
Good morning, may happiness always be with you all. 😇🥰🤗
After Hafiza was born in a maternity clinic, I was allowed to go home one day later, everyone was waiting, including my beloved cat.
Yes, this cat is my favorite cat, actually there are 2 cats, they are twins but I made a mistake while moving motorbike, one of them was run over by the rear wheel of my motorbike.
I was very sad at that time, and cried incessantly for several days.
From then on I really loved the cat that was still alive, I and my mother took care of it until it grew up.
Even before I went to maternity clinic, this cat always accompanied me in the room because I was feeling contractions.
Noise's best friend must have a favorite cat, right? or another favorite pet in the house?
This is my first post here, "my name is hafiza and this is a photo when i was born in this beautiful world, my father took pictures, for memories when i grow up."
And I am the mother of hafiza who wants to share a little story of my daily life, as a wife and mother of a child who MasyaAlloh is very beautiful and smart.
Now hafiza is 2 years old, and there are so many stories in our little family that I want to tell you all.
Greetings friends Noise.app, I hope you are always healthy. Aamiin!
Honey, medicine for various diseases
Honey is a natural sweetener produced by bees. It tastes sweet, making honey often a substitute for sugar. In addition to its delicious taste, honey is also popular for its nutritional content that nourishes body.
Honey is very popular in world of health, because of its use as a traditional medicine. Potential and benefits of honey in world of health are obtained from its nutritional content. Based on various studies, honey, which is rich in nutrients, certainly has the potential for health,are as follows :
*****Maintain a healthy digestive system*****
The antioxidant content in honey can help body fight free radicals. Free radicals that enter the body can trigger gastric acid reflux because it damages cells that line the digestive tract. Not only in stomach, if gastric acid reflux recurs, it can also irritate esophagus.
Well, antioxidants in honey provide benefits to overcome these complaints. First, honey which is rich in antioxidants can prevent further damage to the cells around digestive lining. Second, honey which is soft in texture can also help relieve inflammation in esophagus as well as coat the mucous membrane of esophagus.
From benefits of this honey, many people rely on honey as a home remedy to relieve ulcers (stomach acid rises). Usually, honey is consumed with lemon. In healthy people, this property can help maintain a healthy digestive system.
*****Lowering blood sugar levels*****
Preventing diabetes can be done by limiting foods high in sugar, so sufferers are careful in choosing foods that contain sugar. It is important to eat foods with a low glycemic index. That is, foods that do not make blood sugar spike up quickly.
Sugar includes foods with a high glycemic index number. Therefore, people with diabetes can use honey as a sugar substitute. Honey has a low glycemic index number, so it can help diabetic patients keep their blood sugar levels stable.
*****Maintain cholesterol levels and blood pressure*****
Honey nutrition also has benefits for lowering bad cholesterol (LDL), increasing cholesterol (HDL), and increasing NO (nitric oxide).
NO is a gas that plays a role in launching the circulatory system, maintaining heart muscle function, and regulating blood pressure. Overall, this function provides double protection for heart and surrounding blood vessels. This is because high cholesterol levels and hypertension (high blood pressure) are risk factors for heart disease.
*****Make skin more youthful*****
Presence of free radicals will cause interference with body's cells and cause skin aging. Antioxidant content in honey is able to ward off dangers of these free radicals and prevent various disorders caused by free radicals, including premature aging.
You can also observe high and low antioxidant content in honey from color of honey. Darker color of honey, higher antioxidant content it contains.
*****Speed up wound healing*****
Honey can actually help wound healing. This is because honey has antibacterial and antiseptic effects thanks to its hydrogen peroxide content. In addition, the acidic pH of honey (between 3.2-4.5) can inhibit bacterial growth.
Honey also has anti-inflammatory effects and ability to disguise scars. This is because honey has ability to accelerate repair of blood vessels (due to damage to blood vessels during injury), helps accelerate the growth of damaged skin layers, increases collagen which is very good for helping skin repair, and prevents scars and keloids.
Thanks to ability of honey, many people use honey for wound healing and it is in composition of creams to treat wounds caused by burns or scratches.
Actually there are still many benefits of consuming honey, many people already know that honey is often dubbed as a medicine of all drugs. Maybe on another occasion I will discuss about how to consume honey to make it more delicious and add benefits to our bodies. Thank you for reading until the end, hopefully useful and I hope you are always healthy.
3 Useful Foods to Increase Children's Brain Intelligence
Of course, every parent wants the best for growth and development of child's brain. Not a few parents who buy a variety of vitamins for their children with aim of increasing intelligence of children.
Children's intelligence itself is influenced by various things, apart from genetics and stimulation, nutrition is also an important factor to support children's brain development which will have an impact on intelligence.
So what foods can increase a child's intelligence? According to various sources, there are several foods that help children's intelligence, let's read:
-Red meat
Red meat is also important for children's brain growth. Choose fresh meat instead of processed meat such as sausage or ham, for maximum nutrition.
According to Wikipedia, red meat is a culinary term that refers to red meat. The Oxford dictionary explains that red meat is generally beef, lamb, mutton, and horse meat. Meanwhile, chicken meat, rabbit meat, and pork, as well as meat from young mammals such as veal and lamb are categorized as not red meat (white meat). Chemically, red meat is reddish because of its relatively higher myoglobin content than white meat. Chicken meat contains only 0.05 percent myoglobin, pork contains 0.1-0.3 percent, and veal 0.4-1 percent. While old beef has 1.5 to 2 percent myoglobin.
-Salmon
The content of high-quality protein and omega 3 in salmon is important for growth of little one's brain.
-Mackerel
In addition to salmon, mackerel also contains high omega-3. Besides price is more affordable, mackerel is very easy to get.
But the most important thing to improve children's brain intelligence apart from eating nutritious food is guidance from both parents, who always provide positive support for everything child does. Encouragement from both parents so that children want to learn and step into children who excel greatly affects development of children's brains.
Don't deny it, this is a sign you're in love!
Sometimes people are confused with themselves when it comes to matters of heart, you could be one of them. When feeling in love, some people deny feeling. In order to stop denying your own feelings, you need to know what you are feeling. If you feel following signs, it means you are in love. Here are some signs that you are in love.
-**Often think about him to the point of longing**
When you are in love, you will often think of him. You wonder what he's doing, who he's with. In fact, you can also think about his stunning physical appearance. If you are thinking about him, you will suddenly miss him. Then, you become less focused on what you are doing.
-**Feel comfortable when with him**
At first you will deny feeling comfortable as love, especially if he is opposite sex who has become your best friend. However, if you are always comfortable, always want to be with him, don't feel bored, to tell him everything, that's a sign that you are in love.
-**Feelings of jealousy arise**
When you already feel person you love is yours, you will be jealous when he interacts with opposite sex. When this happens, you too will be afraid. You are afraid of losing him, and afraid that he will choose someone else over you as his partner.
-**Take time to meet him**
As busy as you are, you will definitely feel lacking if you don't meet him. Because you miss, you will take the time to meet. However, if you only have a moment, you will contact him whether it's via chat, phone or video call.
-**Feeling happy and nervous at the same time**
When you fall in love, your brain releases certain hormones. Such as dopamine, serotonin, noripinephrine and oxytocin. These hormones will make you happy and nervous when you are close to him, when your hands accidentally touch him, reflexively you feel nervous but on the other hand you also feel happy? Well, if you feel it means you are in love.
**-Trying to make her happy**
You want to feel reliable by people you love. Until you're willing to do anything as long as he's happy, even if it's doing silly things. Of course, you will do this sincerely when you are truly in love.
-**You are weak against him and he becomes your weakness**
If your friends find out that you are in love with someone, that person will be used as your weakness. For example, when you are invited to lunch but you don't want to go, when your friend says that he is coming, you will suddenly change your mind and agree to go. On the other hand, you will also be weak towards the people you love. You will find it difficult to refuse his request, the point is you can not be firm with him.
-**Move on from ex**
Moving on isn't easy, especially if he's arguably the best ex you've ever had. However, when you have found the person you fell in love with, you will be normal if the people around you mention about your ex. In your mind that wonderful ex will vanish. Replaced with figure of he who you always think of.
-**Show yourself as you are and become a better person**
This can happen when you really love him. You will trust and will not hesitate to show him who you really are. You will also become a better person so that you deserve to be beside him. If you feel like this, never deny that you love him.
-**Feeling empathy**
When you fall in love, you will easily get carried away by people you love. You can feel what he feels, whether it's sad or happy feelings. When he is sad you will comfort him like you comfort yourself. When you are happy, you will be happy too. If it's like this, there is no reason for you to deny the feeling of love.
-**Imagining a future with him**
Daydreaming about you and him together in the future is not wrong when you fall in love. Precisely when you feel this you will realize that you are in love.
So, have you ever included him when you drafted your future? That's a sign of falling in love, you can ask yourself whether you experience it or not. If so, try to be more honest with your feelings. The problem with you expressing question of love or not comes back to you. To be sure, don't let you just realize when he's with someone else.
Benefits of Avocado for Health
Actually, benefits of avocados to support health of body are no longer in doubt, these benefits are obtained from nutritional content in avocados.
Avocados are very popular because they contain monounsaturated fats or can be called good fats. This fruit with green skin color also contains fiber, carbohydrates, protein which are very important to support health of the body. Not only that, there is also magnesium, folate, lutein, potassium, and various vitamins including vitamins C, A, B, K, and E in this fruit.
Various Benefits of Avocado for Health, many nutrients contained in avocados are certainly able to help meet daily nutritional needs of body. In fact, this fruit with a unique taste also has various health benefits, here are some of them:
-Help Maintain Weight
Avocados contain fiber and carbohydrates, so eating them can make you feel full longer. Although it contains fat, avocados do not cause weight gain because fat contained in this fruit is good fat. Even so, we are still advised not to consume avocados in excess, to help get ideal body weight, we are also advised to exercise regularly in addition to eating avocados.
-Prevent Constipation
Constipation or constipation occurs because we lack fiber intake or do not fulfill body's daily fluid intake. So, to overcome these conditions, we can meet intake of fiber and drink at least two liters every day. We can get this fiber intake from avocados.
-Helps Control Blood Pressure
In addition to fiber and good fats, avocados are also rich in potassium content. This type of mineral is very useful to help control blood pressure and prevent high blood pressure. Not only that, potassium is also very good to help regulate heart rate to keep it normal.
-Helps Maintain Eye Health
Another benefit of avocado is to help maintain eye health. This is because it contains antioxidants such as zeaxanthin and lutein. According to a study published in the journal Investigative Ophthalmology and Visual Science, both types of antioxidants are very important for supporting eye health. This means, regularly consuming avocados in moderate amounts can help reduce the risk of vision health problems in old age.
-Helps Maintain Heart Health
Avocados are one of the most nutritious and very healthy fruits. The content of minerals, protein, fiber, healthy fats, as well as vitamins in it is very good for maintaining heart health.
Those were some of benefits of avocado for maintaining heart health. In addition, we should take vitamins so that body's immunity is maintained.
Recognizing Types of Human Emotions
Emotions are often associated with negativity. For example, since childhood many children are prohibited from crying in front of many people. Or when you're angry, it's better to be quiet and keep it in your heart. In fact, emotions are not just those 2 feelings. Emotions are very complex and help people become more empathetic towards others. According to psychologists, humans have 6 basic emotions, namely surprise, fear, anger, pleasure, disgust, and sadness. These six emotions are further divided into specific emotions.
So, emotions are responses to events that befall humans. For example, while walking alone at night, suddenly you hear a woman's laughter. You feel scared and rush to run home. This response keeps you away from possible dangers. Emotions happen quickly and automatically.
Now we will discuss 6 basic human emotions. Keep in mind, emotions are not just anger and sadness.
-Angry
Emotions There may be a reason why parents forbid their children to be angry. In fact, angry emotions are very human. Holding on to anger can increase stress hormones that have an impact on anxiety disorders. The thing to note is how to express anger, not not to feel angry.
-Emotions of Disgust
Emotion of disgust is triggered by a certain appearance, smell, or texture. The main response of humans when they feel disgusted is trying to distance themselves or eliminate things that are considered disgusting.
Even though it is bad, this emotion makes people always live clean. In addition, the emotion of disgust can also arise when we see other people's bad behavior. For example, sexual harassment, pornography, and other evil deeds. We often use the emotion of disgust to cover up true anger.
-Fear Emotions
According to psychologists, fear is the most unpleasant emotion. Because human mindset plays an active role in increasing these emotions. Emotion of fear is also present for things we have actually seen. For example, because you watch a horror movie, you think that a ghost is following you. Fear arises when humans try to anticipate something that threatens them physically or psychologically.
-Happy Emotions
Happiness or pleasure is the most sought after emotion by everyone. These emotions arise when we eat our favorite foods, get gifts, quality time with loved ones, or when our dreams come true. However, happiness can also appear at same time as other emotions, such as sad emotions.
-Sad Emotions
Psychologists think sad emotions cause humans to be passive. When you feel sad, you definitely don't want to move, even eat without appetite. Sad emotions can last a very long period of time. Seek help from a psychologist if your grief has been going on for weeks or months.
-Shocked Emotions
Have you ever been driving or crossing the street, and then a vehicle honked? You immediately show a sense of surprise right then and there. However, this did not last long. Your heart only beats for a moment and then crosses again more carefully.
Emotion of surprise is an emotion that occurs in the shortest duration. Every day, we get little surprises, both positive and negative. You can also feel emotion of surprise when you discover something new.
Emotions also play a role in analyzing social situations. You'll know if your friend is feeling sad, angry, or scared. You know how to behave with him.
Often, emotions produce positive outputs. Like Singers who compose songs to express their emotions.
Cause of Weakness When Fasting, Don't Take It lightly!!!
Experiencing a weak, lethargic, and tired body condition may be experienced by people when fasting. Enduring thirst and hunger all day is sure to make your stomach growl. To make condition of body increasingly weak and not eager to carry out activities. Here it is important to know cause of weakness during fasting.
Then it is also important to know main causes of weakness during fasting. That is closely related to consumption of food and drink at dawn and iftar. Source of body's stamina and energy source only comes from consumption of this food and drink.
But it is possible that there are many factors that can cause body to become weak during fasting. Following is an explanation of causes of weakness during fasting.
-Excessive Consumption of Processed Carbohydrates
Carbohydrates can indeed be a source of energy and a source of stamina that is quickly formed. Body will break down carbohydrates into sugar, which will then be used for fuel. But that doesn't mean that during sahur and iftar, you eat a lot of these refined carbohydrates. If you eat too much, it will make your body more tired than usual.
When sugar and refined carbohydrates are consumed, they cause blood sugar to rise rapidly. It quickly makes body energetic, but new problem is that blood sugar levels will also worsen. Until this situation makes body weak when fasting.
-Poor Sleep Quality
When going to fast, paying attention to bedtime is also very important, especially when fasting in month of Ramadan. Have to wake up in last third of night for sahur, pray at dawn on time, and wake up early to return to normal activities.
Sleep that should be 7 hours a day so that health is maintained then if you don't get enough sleep at night, habit of sahur and dawn prayers is definitely messed up. Waking up early will also be difficult, And when body lacks sleep which also means lack of rest, it is certain that body will become weak.
After a high-quality night's sleep, you usually wake up next day feeling refreshed, more alert, and more energized.
-Not productive
Being more active and productive next day is one of keys to body not experiencing a weak condition during fasting. Do not let the time of fasting worship, even during day just sleep all day. Habit of resting too much will make body weaker.
Research also shows that exercise can reduce fatigue in healthy people, as well as those suffering from other ailments including fasting. While fasting, it is actually highly recommended to keep exercising. The goal is that physical condition becomes more fit. But still do it with sufficient duration and intensity that does not burden fasting.
-Wrong Sleep Pattern
In addition to lack of sleep, sleeping at wrong time can also reduce stamina and energy while fasting. Naps are recommended, but it is better to take a nap with a duration of 15-20 minutes.
-Not Enough Calories
Consuming too few calories can also cause body to become weak when fasting. Of course body uses it to move and trigger processes such as breathing and maintaining a constant body temperature.
When body is fed only food with too few calories, metabolism will slow down to conserve energy. This will then potentially cause fatigue. A person's calorie needs depend on weight, height, age, and other factors.
-Not Eating Enough Protein
It turns out that low protein intake can affect condition of body when fasting. Of course, consuming protein is intended to increase body's metabolic rate more than that produced by carbohydrates or fat.
According to a study, it was found that a student who ate high protein foods such as fish, meat, eggs and nuts at least twice a day, was less likely to experience fatigue.
-Dehydration
Dehydration is also a condition of lack of fluids that are commonly experienced by people who are fasting. A condition when body does not drink enough fluids to replace water lost through urine, feces, sweat, and breath. Several studies have shown that mild dehydration can lead to lower energy levels and a decreased ability to concentrate.
Sufficient fluid needs by drinking water can be done when breaking the fast, at night, and at dawn. And if you don't like consuming too much water, you can also eat fruits, vegetables, and foods that contain high water.
-Chronic Stress
It turns out that chronic stress has a profound effect on energy levels and quality of life while fasting. According to a study, although stress is normal, excessive levels of stress can also lead to fatigue. In addition, mind's response to stress can also affect condition of body during fasting. Until the condition of body becomes weaker than usual.
Those are some of reasons why when fasting body feels so weak, take care of your health so that our bodies stay healthy and can still carry out fasting with enthusiasm.
Benefits of Fasting for Health
Fasting is one of worship that is done by holding back hunger and thirst, as well as lusts such as anger, jealousy, revenge so that heart becomes clean and calm. Practicing faith, increasing spiritually, and seeking forgiveness from God, that's what most people say. It is true, fasting is an activity that brings various goodness, so month of Ramadan is always eagerly awaited.
But, did you know? Apparently there are various other benefits of fasting that can be felt for body. Fasting can help improve your health condition. Want to know how? Check out the explanation below!
**-Improve Blood Sugar**
Fasting is beneficial for those with diabetes because it can help reduce insulin resistance and excess blood sugar levels. This can happen because insulin helps control blood sugar levels in body by bringing sugar to body's cells and making it a source of energy.
**-Reduce Body Cholesterol**
The second benefit of fasting can be felt in body's cholesterol levels. Because fasting can reduce bad cholesterol (low-density lipoproteins). That way, you don't have to worry about cholesterol clogging your arteries and causing complications, such as a heart attack.
-**Reduce Body Fat**
Sometimes doctors will encourage you to reduce body fat or lose weight to avoid risk of certain diseases, such as hypertension, stroke, and heart disease. If you're losing fat for health reasons, fasting can help reduce your calorie intake and encourage your body to burn excess fat.
**-Become a Detox Method**
Furthermore, the Ministry of Health of Republic of Indonesia also stated that one of benefits of fasting is to encourage the detoxification process. Detoxification is useful in getting rid of toxins or bad substances that are not useful for our bodies.
**-Help Quit Smoking**
You can take advantage of fasting to reduce and even stop smoking. In addition to improving the experience of fasting, you can avoid risk of diseases such as lung cancer.
**-Reduce Inflammation**
When immune system is fighting infection, inflammation in body is normal. However, in addition to not feeling comfortable, continued inflammation will actually lead to other diseases, such as diabetes or heart disease. Fortunately, fasting can also reduce inflammation in the body.
Those are some of the benefits and benefits of fasting that you can feel. I hope this year's Ramadan can be a meaningful Ramadan.
Not easy to wean
As a mother of course, it is my duty to wean child when time comes.
What is weaning??
Weaning a child is time when a child begins to learn to eat solid foods completely without addition of breast milk, but it turns out that this process is not as easy as you think.
After birth Ideally, baby has received exclusive breastfeeding or known as early initiation of breastfeeding. Then after 6 months baby is introduced to complementary foods, or solid food that is given to baby while also being breastfed. When giving complementary foods to breast milk, mother cannot give her breast milk because of a problem, it can be replaced with formula milk.
My problem here is that I still have a lot of milk, I should have pumped it and given it via a bottle, but I didn't do that,when my daughter was little. After child is 2 years old, then we have to give up giving breast milk to child either directly or slowly replaced with a bottle. Hafiza my daughter is not used to using a bottle, and I did everything I could to keep her drinking milk, by using a glass, drinking boxed milk but still when it was time to sleep she was still restless and remembered to breastfeed me.
In the end, I did various ways when I put her to sleep, by telling stories, rubbing her back, fanning with a hand fan and hug her favorite doll, or whatever she asked to do so she could sleep without asking me to breastfeed.
I'm having a hard time now, I can't bear it because Hafiza always cries before going to bed but I have to do it for her, so that she doesn't become more independent. Hopefully we can go through this difficult time and that my daughter will grow up healthy.
Visit distant relatives
Visiting distant relatives is sometimes very necessary so that we don't feel too bored at home and of course we can establish a relationship. I started my journey to my relative who was far away, using a motorbike. Me, Hafiza and my husband use one motorbike, and my mother-in-law has the same motorbike with my brother-in-law, on the way we met many beautiful sights, Look...
We had to pass through rice fields and wait when train passed, Hafiza really likes trains she is really looking forward to a train that will pass and I will sing train song...LOL
Passing through a green forest and air is very cool makes me very happy here, like breathing very clean air and no pollution from cars or other vehicles, indeed we use motorbikes but motorbike smoke can't beat clean air in forest. We also passed a river full of stones, because my husband's brother's house is in mountains of course stones there are very large, I don't know age of stone but clearly it is a very old river stone.
And finally we entered area we were going to see there was an entrance gate as a separator between one village and another.
Unfortunately in middle of our trip it was raining and I couldn't take photos because I had to use a raincoat and I had to save my cellphone because it wasn't waterproof. And finally I arrived at my husband's brother's house, Hafiza must be very tired because she sat on motorbike for almost 2 hours. It's time for her to rest and I also have to rest after I finish writing this. This is my first writing, about my journey, I hope you enjoy it.
All these photos are taken from my phone Sony Xperia XZ2
@hafizha0407
