When I first entered the medical college, we had our first meeting with the principal and one of his words remained in my mind and he gave us tips for a healthy life and now I'm sharing with you Guys. A healthy body requires 4 things.
The food we just eat and don't even care if its quality will be tolerated by our body and how much our body needs.We just ignore it. He gave the example that only pets are brought to the hospital and not wild animals because we keep stuffing our delicious food in their mouths and they get sick.
Similarly, if you eat too much, your stomach will not tolerate it, then it becomes fat and then in the same way you become a victim of many diseases, so no Not only quality but also quantity should be considered.
And about 30 minutes of daily exercise is compulsory and it doesn't take time.
It is important and then bedtime plays a very important role to keep your body healthy so sleep is also very important.So sleep well and live a healthy life.
And we should live a stresd-free life.These worries are our own creation. We ride on everything around us and think too much and thus spoil our body system.
So if one adopts this principle on a daily basis, he has saved himself to a great extent.