Everyone tries their best to stay healthy. Someone drinks healthy herbal tea. There are various herbal teas available in the market. However, it is more beneficial to make it yourself with fresh domestic ingredients than anything else.
Can everyone eat all the tea? When to drink any tea? How to drink herbal tea? Here are some suggestions.
Basil tea:
Boil a handful of basil leaves in a bowl of water. When it boils well, reduce the heat and simmer for another 10 minutes. Then mix one teaspoon of honey and two teaspoons of lemon juice. Then honey will give energy and lemon will give vitamin C in this tea. Which will be used to increase immunity.
At the same time, the incidence of fever-cold-cough will be less due to the effect of Tulsi. Regular play will reduce the tendency of inflammation, increase immunity.
If you want to reduce the incidence of dry cough, mix coriander and ginger in it. It will also reduce the tendency of inflammation. See how to make it.
Boil two teaspoons of ginger powder, four teaspoons of coriander and a handful of basil leaves in a liter of water on low heat till the water is halved. Now strain it and eat it mixed with honey and lemon.
In some special cases it is better not to drink this tea. E.g.
*Do not eat regularly during pregnancy. Because basil contains astrapani which can increase uterine contractions.
*If you are taking diabetes medication or taking insulin, talk to a specialist before eating regularly. Because basil is known to lower blood sugar levels.
*Be careful while taking blood thinners. Because basil also keeps the blood thin.
*The World Health Organization recently reported that those who regularly take acetaminophen painkillers should think twice before eating basil. Because the combined effect of the two can cause some damage to the liver.
Cinnamon tea:
You can make herbal tea with cinnamon, black pepper, lemon juice and honey. Mix one teaspoon of cinnamon powder, one teaspoon of black pepper powder, one teaspoon of lemon juice and one teaspoon of honey with a cup of boiling water and strain it.
Cinnamon coumarin, peppermint peppermint will reduce the tendency of inflammation, increase immunity. However, it is not right to eat more than Kumarin. May cause liver damage. Again, he who is on diabetes medication can reduce sugar, so he should eat wisely.
Horse scented tea:
You can have a cup of horseradish tea every morning or afternoon. Cover with a teaspoon of horseradish root powder in a cup of boiling water for 10-15 minutes. Strain and eat with lemon juice and honey.
This will increase immunity as well as reduce the tendency to inflammation. Horse odor also has antiseptic properties. Reduce the rate of stress and fatigue due to age.
In an article published in the Indian Journal of Psychological Medicine, the scientists said that this tea can be easily refreshed and refreshed.
..........................................................end........................................................................
Thanks for watching the post..please like comment upvote..I'll see you too...
join this Communities & post your article .good view -good earning ...click to join
Good one thanks