Methods of relieving foot pain

Our legs carry all the weight of our body. But at the end of the day, it can be seen that both these legs are neglected. Whether it's housework all day or a two-hour workout or a one-on-one daily walk, there's a lot of stress on the feet. As a result our feet sometimes sit with jaws.

At the end of the day, it is seen that the legs are not moving in pain. And this time it is seen that we quickly ate a pain killer which should not be at all.

No medicine should be taken without the advice of a doctor. And if we start taking medicine for small pains, then our body's own immune system will gradually be destroyed.

Ice:

Ice is very useful when you have a sprained ankle. Rub the ice pack on the affected area for a while. The pain will gradually subside. However, ice should not be rubbed for more than 10 minutes. Be careful in this direction.

Sesame oil and clove oil massage:

Mix three tablespoons of clove oil with three tablespoons of sesame oil. Now heat this oil lightly and massage it well on the sore feet.

It helps in relieving foot pain by increasing blood circulation in the feet. Massage this oil on the feet at least three times a day. If you do not have clove oil, boil two cloves with sesame oil and use the oil to cool.

Mustard seeds:

Mustard seeds have been used for a long time to relieve foot pain and it is a popular method of relieving pain. Lightly crush a handful of mustard seeds in Haman Dista. This time the mustard seeds should be soaked in a bowl of moderately hot water. Dip your feet in the water and sit for 15 to 20 minutes. This method is very useful for minor pain.

Vinegar wraps:

This vinegar wrapper is very useful if it hurts to wear new shoes. First you have to take equal amount of vinegar and hot water. This mixture should be soaked in a towel. This towel should be wrapped around the foot pain for 5 minutes.

Then mix the same amount of vinegar and cold water in another container. Soak the towel in this mixture again and wrap it around the painful part of the foot for another 5 minutes. In this way, steam with a towel soaked in hot and cold vinegar three times in total. The pain will go down.

Essential Oil:

Various essential oils such as rosemary oil, peppermint oil, etc. are good for foot pain. Dip one foot into warm running water for a few minutes. Then wipe the feet with a towel. Leg pain will be reduced.

Warning:

These home remedies will only work for minor foot pain. If your foot pain is old or caused by an illness, it is best to consult a doctor.

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