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Easy way to lose weight without exercise

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Written by   660
4 months ago

Sitting and working for a long time in urban life, due to less physical exertion, fat accumulates in the abdomen. The faster the belly fat accumulates, the harder it is to get it back to its previous state.

But if there is a problem, there will be no solution, whether it happens again or not! If you know the strategy and you can reduce your belly fat by yourself with some simple daily habits.

How? Learn 7 easy ways. There is no easier way to lose weight fast without exercise.

1. A glass of hot lemonade every morning

Yes! But absolutely without sugar. Squeeze half a lemon in a glass of hot water, add a pinch of salt. Now drink it in the morning and just before going to bed at night. This is the best way to reduce excess body fat and fat!

2. Red rice instead of white rice

Instead of white rice, you can choose red rice, brown bread, flour bread. This will not put extra calories in your body. Abdominal fat will gradually decrease.

3. Absolutely not sugary foods

Stay 100 hands away from sweet, sugary foods, cold drinks and oil fried snacks. Because these foods accumulate fat very quickly in different parts of your body, especially in the abdomen and thighs. So do not eat these but eat fruit.

4. Drink plenty of water

Drinking plenty of water every day increases your body's metabolism and flushes out harmful substances from the blood with urine. As a result of increased metabolism, body fat cannot accumulate and excess fat is lost. Drink hot water instead of cold water.

5. Three cloves of garlic per day

Get up every morning and chew 2/3 clove of garlic on an empty stomach and drink lemon juice right after it. It will work twice as fast to reduce your belly fat. Moreover, it will make the blood circulation in the body easier.

6. Eat spices

Many people say that it is not right to use extra spices in cooking. But did you know that some spices help you lose weight like magic? Use cinnamon, ginger and black pepper in cooking. These will lower your blood sugar and help reduce belly fat.

7. Lots of fruits and vegetables

Try to eat a bowl full of fruits and vegetables every morning and evening. It will give your body plenty of antioxidants, minerals and vitamins. And these will easily reduce belly fat by increasing your blood metabolism.

8. Stay away from meat

Avoid extra fatty meats as much as possible. Instead you can choose chicken cooked in low oil.

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Written by   660
4 months ago
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Comments

This is very good

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2 months ago

Hi I don't want to offend you but as I see you copy an text in Google. Please don't do that. Do you know the rules in this site? The rules is don't copy the article of the other or don't copy from Google even photos. I hope you don't be mad to me.🤗

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4 months ago

Hi I don't want to offend you but as I see you copy an text in Google. Please don't do that. Do you know the rules in this site? The rules is don't copy the article of the other or don't copy from Google even photos. I hope you don't be mad to me.🤗

thanks for comment

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4 months ago

Very informative

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4 months ago

Very informative

thanks sarmad

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4 months ago

This your article is very interesting and you shared an excellent information with us. Thank you so much for that one

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4 months ago

This your article is very interesting and you shared an excellent information with us. Thank you so much for that one

wellcome hinabhi

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4 months ago

Thank for sharing this. I think I can use all the information someday when I get fat. 😁

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4 months ago

Thank for sharing this. I think I can use all the information someday when I get fat. 😁

thanks jessabars

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4 months ago

Thank you it is a very important for women.

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4 months ago

Thank you it is a very important for women.

wellcome jon12

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4 months ago

Hmm...😊😊😊

$ 0.00
4 months ago

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4 months ago

hmm

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4 months ago

informative post regarding tips of loose weight

$ 0.00
4 months ago

informative post regarding tips of loose weight

thanks

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4 months ago

I could definitely do all of this steps aside eating raw garlic, i think it will burn your tongue out @devjani 😉..thank you for the tips it will surely help..

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4 months ago

I could definitely do all of this steps aside eating raw garlic, i think it will burn your tongue out @devjani 😉..thank you for the tips it will surely help..

thanks for comment

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4 months ago

wow..wow...so simple..i will def try it...thanks

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4 months ago

wow..wow...so simple..i will def try it...thanks

wellcome shyners

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4 months ago