Sitting and working for a long time in urban life, due to less physical exertion, fat accumulates in the abdomen. The faster the belly fat accumulates, the harder it is to get it back to its previous state.
But if there is a problem, there will be no solution, whether it happens again or not! If you know the strategy and you can reduce your belly fat by yourself with some simple daily habits.
How? Learn 7 easy ways. There is no easier way to lose weight fast without exercise.
1. A glass of hot lemonade every morning
Yes! But absolutely without sugar. Squeeze half a lemon in a glass of hot water, add a pinch of salt. Now drink it in the morning and just before going to bed at night. This is the best way to reduce excess body fat and fat!
2. Red rice instead of white rice
Instead of white rice, you can choose red rice, brown bread, flour bread. This will not put extra calories in your body. Abdominal fat will gradually decrease.
3. Absolutely not sugary foods
Stay 100 hands away from sweet, sugary foods, cold drinks and oil fried snacks. Because these foods accumulate fat very quickly in different parts of your body, especially in the abdomen and thighs. So do not eat these but eat fruit.
4. Drink plenty of water
Drinking plenty of water every day increases your body's metabolism and flushes out harmful substances from the blood with urine. As a result of increased metabolism, body fat cannot accumulate and excess fat is lost. Drink hot water instead of cold water.
5. Three cloves of garlic per day
Get up every morning and chew 2/3 clove of garlic on an empty stomach and drink lemon juice right after it. It will work twice as fast to reduce your belly fat. Moreover, it will make the blood circulation in the body easier.
6. Eat spices
Many people say that it is not right to use extra spices in cooking. But did you know that some spices help you lose weight like magic? Use cinnamon, ginger and black pepper in cooking. These will lower your blood sugar and help reduce belly fat.
7. Lots of fruits and vegetables
Try to eat a bowl full of fruits and vegetables every morning and evening. It will give your body plenty of antioxidants, minerals and vitamins. And these will easily reduce belly fat by increasing your blood metabolism.
8. Stay away from meat
Avoid extra fatty meats as much as possible. Instead you can choose chicken cooked in low oil.
This is very good