4 home remedies to get rid of constipation

In most cases, unplanned diet, irregular eating habits cause constipation. However in some cases this problem is hereditary. However, there are several home remedies that can provide long-term benefits for constipation. Let us know in detail about this from today's report-

Lemon-

Lemon or lemon juice is very effective in relieving constipation. Put half a lemon juice in a glass of hot water. You can mix half a teaspoon of salt and a little honey with it. Drink it on an empty stomach every morning. Drink this mixture again in the evening to get quick results. You will get the results in a few days.

Honey-

Honey is a medicinal liquid with high medicinal value. Honey is very useful in preventing constipation. Eat two teaspoons of honey three times a day. You can also mix honey and lemon juice in a glass of hot water if you want. Drink it on an empty stomach every morning. In a few days your constipation problem will be reduced a lot. However, diabetics should refrain from eating honey.

Grape-

Drink half a bowl of grapes or half a glass of grape juice every day. If you don't have grapes at home or don't like to eat grapes, soak two teaspoons of raisins in water overnight. Drink this water with raisins on an empty stomach every morning. You will see that the problem of constipation will go away quickly.

Spinach-

Put spinach in your daily diet. It increases the digestive power as well as eliminates the problem of constipation. You can eat it as a salad or cooked if you want. If your constipation problem is very complicated, make spinach juice and mix it with half of water and eat it twice a day as a rule. Get rid of constipation quickly.

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