cookiesaremine

Physical Preparation Coach

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@cookiesaremine · 2 years ago

Basic Nutrition Guide- Part 1

We find many articles that focus on human nutrition and the various nutrients that comprise it. But when we do that we tend to miss the basics, which are arguably far more important. In this article...

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@cookiesaremine · 2 years ago

Ask a Fitness question....

Hi Guys I am Personal Trainer and Dietitian with Physical Education degree. I will be using this platform to write and answer any fitness and nutrition related questions Please leave your ques...

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