Have you experienced feeling lonely without knowing the reason? Have you wake up one morning emotionally, depressed and down? That's the awful thing we may encounter on these stressful days. Anywhere you would go, there are hundreds of reasons why we feel weak and discouraged. If you ever encounter this emotional breakdown they are some things that can help you.
Entertainment can divert our minds to something positive and it may cheer our feelings. We can select which entertainment should we choose, weather, movies, funny dramas, fun blog, cooking shows, travel shows, reading books, or even listening to good music. Anything that makes our time occupied can help us to lessen our sadness.
In study shows, that exercising is good both for health and the mind. So if you are not feeling emotionally good, you can spend at least a few hours walking, jogging, cycling outside the house or even short exercising at home can calm you.
Talking to someone can help ease our negative moods. Good words to others may brighten our day. Choose trustworthy friends that can listen to your sentiments, by doing this, you will feel lighter.
Treat yourself. Have time for shopping or unwinding in the beautiful places outside town. New places can give you relaxation at can refresh the mind. Even walking or simply window shopping can be a stress reliever.
Prayers can help us in troubled times. Old books encourage us to tell our thoughts and feelings to the Almighty God.
"Throw your burden on Yahweh," -Psalm 55:22
The benefits if we do this is written in Philippians 4:7, " and the peace of God that surpasses all understanding will guard your hearts and your mental powers..", we may feel peace, and God will guard our hearts and minds. The truth is, problems will not go away if we pray, but we will have a peaceful heart and an untroubled mind if we do.
From time to time, we may feel troubled hearts. And the list above can help us to feel better. We just need to cheer ourselves up and avoid being stuck for so long in that awful condition.
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November 17, 2022