Vitamins are trace elements belonging to the body, and it is indispensable to the health of the human body. If it is because of lack of vitamins, it may cause a serious disease in the body.
Therefore, everyone has always paid great attention to vitamin supplements, especially now that many people will take vitamin C regularly, and feel that this is of great help to the health of the body. Vitamin C is indeed indispensable in promoting human health. But is this the case for everyone?
What are the benefits of vitamin C? Do you know all this:
1. Enhance immunity
Vitamin C is a very typical trace element that can help the body's immune system strengthen. Taking vitamin C daily has good physical fitness effects for people with poor physical fitness. Therefore, some people will consume some vitamin C during the cold season, which is helpful to the body.
Because vitamin C can promote the production of large amounts of interferon in human cells, thereby enhancing the ability of cells to resist viruses; at the same time, it can also enhance the redox capacity of human lymphocytes, so that the lymphocytes strengthen the oxidation of viral proteins, thereby destroying the cold virus Structure.
2. Beauty
Vitamin C is a good antioxidant, it can resist the free radicals present in the body, thereby delaying the aging process of human skin and organs. At the same time, vitamin C also has the effect of repairing scars and whitening, You can eat more foods containing vitamin C, which can reduce the pigmentation of scars.
3. Prevent cancer
Vitamin C also has certain effects in preventing cancer. Because vitamin C can effectively interfere with the production of nitrite carcinogens, at the same time it produces a large number of immunoglobulins in the human body, helping the body's immune system to greatly enhance the function of lymphocytes, which can effectively reduce the prevalence of cancer .
Everything has two sides, and so is vitamin C.
1. People with bad kidneys should eat less
For people with bad kidneys, vitamin C should be used in accordance with its capacity, because vitamin C itself is a soluble substance, long-term use will increase the burden of kidney operation, resulting in this group People suffer from kidney stones or urinary tract diseases, so people with poor kidneys should not eat vitamin C.
2. People with poor stomach have less food
People who have a bad stomach should also take less vitamin C, especially those who have upset stomachs, because regular consumption of vitamin C will cause excessive secretion of gastric juices, causing people to have stomach acid, bloating and other serious conditions .
Therefore, everyone must determine the amount of vitamin C supplementation according to their actual situation.
Hmm! It is good to hear that. Everything that has advantage also have disadvantages too, so therefore we need to be careful