In real life, some people are in a state where they can never get fat when they eat it. In this way, many people who pursue skinny beauty are particularly envious.
It is not unreasonable to say this, but if you usually get some food in large amounts, but you will never reach the normal weight, the resulting slim body is also abnormal, it may be an external manifestation of physical problems , Need everyone's attention.
Some people do n’t get fat no matter how they eat? Why is this:
1. Poor functioning of the gastrointestinal system
Many people do n’t get fat no matter how they eat. The biggest physiological reason is that the gastrointestinal system is not working well. Because when the body's gastrointestinal digestion and absorption system cannot function normally, most of the foods eaten are already excreted before being digested and absorbed, and no matter how much it is eaten, it will not become fat. This is a sub-healthy performance.
It is recommended that this type of person first adjust the spleen and stomach, eat some food that is easy to digest and absorb, and then slowly adjust the condition before carrying out the fattening plan.
2. Irregular life
Irregular life can also make people thin. Especially for people who like to stay up late or turn around day and night, this irregular life will also affect the operation of various organs of the body and break the balance of hormones and electrolytes. In the long run, people will become thin and pale, and mentally depressed. Therefore, it is recommended that everyone try to develop regular work and rest habits.
3. Cancer and other diseases
When the human body suffers from cancer and other diseases, it cannot gain weight. Because cancer cells in the body spread to various parts, it will cause people to have various symptoms such as anorexia and vomiting. Therefore, you can find that most people with cancer and other diseases are wasting.
Eating a lot, but it ’s not a good thing not to grow meat, what to do at this time:
1. Eat staple food
Choosing the right staple food can effectively increase fat. In particular, some people who like to eat a variety of junk foods daily, but do not eat staple foods, in the process of conditioning the body, if you want to restore normal weight, you should choose common rice, noodles, steamed bread and other satiety. At the same time, it can also provide food with calories and nutrients to eat, otherwise it is difficult to be obese if you eat more snacks.
2. Get enough sleep
If you want to achieve a healthy and normal weight, you must also ensure adequate sleep every day. Because when the human body is in the state of sleep, it can prevent the sympathetic god from being in a state of excitement often, so as to reduce the consumption of excessive calories. Therefore, the thinner the person, the more effective it should be to ensure that there are about seven hours of sleep every day.
3. Keep exercising
For thin people, daily exercise can also effectively increase muscle. Therefore, in real life, develop appropriate exercise every day, such as jogging, cycling, climbing, swimming, etc. This can not only improve your own immunity and resistance, but also promote the body's blood circulation to improve the body's ability to operate.
As a result, the body's gastrointestinal capacity to absorb nutrients will increase, and you want to return to normal weight to become just around the corner.
4. Happy mood
Maintaining a happy mood every day is also beneficial to gain weight. I believe many people are aware of the idea of wide-body and fat, which is not unreasonable. Because when the human body is in a good mood, it secretes a dopamine chemical substance, which can promote the human body's appetite, and at the same time improve the individual's taste for food, which makes people gain fat without knowing it. For this reason, everyone can do more activities such as gatherings, appointments, and trips to help relax the mood.
Therefore, people who are too thin should follow the above points every day, so that they can gradually gain muscle and gain weight.
I've always believed that people getting more fat because they eat too much potatoes(which in my opinion is not so nice)