People with long life must walk more, and take 6,000 steps a day.

People with long life must walk more, and take 6,000 steps a day. The four diseases are farther away from you.

Walking is a very healthy form of exercise. Doctors say that walking is not a violent confrontation exercise, so many people can. Whether it is the elderly, women, children, or even pregnant women, walking can be regarded as a normal exercise. In addition, walking can be done anytime and anywhere, it does not require you to run to the gym at all.

People who love walking often don't get four diseases.

First, people who love walking often don't get type 2 diabetes. As we all know, the incidence of type 2 diabetes is very high . So how can we stay away from diabetes? Exercise is a good choice. When walking, it helps to burn extra calories, which can better control your weight.

Second, people who love to walk will be farther away from high blood pressure. Hypertension is also a chronic disease. People who do not love to walk tend to be obsessed with obesity. Such people not only overweight, but also have a high risk of developing high blood pressure. If you want to increase your blood pressure, you must exercise.

Third, people who love to walk will have further eccentric cerebrovascular diseases. Whether it is stroke or coronary heart disease, they are common cardiovascular and cerebrovascular diseases. They are not only harmful to health, but also have a higher risk of death. Significantly reduce the risk of these diseases.

Fourth, cancer, walking can even prevent cancer, because walking can promote bowel movements. When you are full and drink enough, you may wish to stand up and walk, which can promote bowel movements and prevent cancer.

Since walking is so good, how many paths are the healthiest every day?

For a normal person, sticking around 6000 steps a day is the best for the body. On the one hand, it is not too tired, and on the other hand, it is good for health.

It is recommended that you do not walk more than 10,000 steps at ordinary times, because all exercise methods are not excessive, especially the elderly. If you take more than 10,000 steps a day, you may hurt your knees, which is not good for your health. In addition, Before walking, it's best to warm up, this will make you better.