According to relevant data, the number of sudden deaths is as high as 550,000 per year, and there are more than 1,000 sudden deaths per day. Among them, the death rate among young people aged 18-39 is as high as 43%.
This means that sudden death is likely to happen to everyone.
Of course, sudden death is not just coming, it also has a foreshadow, the body has these performances, we should pay attention to the body.
These phenomena appear, be warned that we need to pay more attention to the body!
1. Symptoms of chest tightness, poor breathing, and decreased blood oxygen
Many people think that chest tightness and poor breathing are symptoms of chronic bronchitis, but they do not know that this is a precursor to sudden cardiac death. There is also a drop in blood oxygen, which some people mistakenly believe to be the cause of high blood pressure.
As everyone knows, they may be the precursors of sudden cardiac death, especially nowadays, because of the pressure of study and work, and the lack of rest time, sudden cardiac death occurs more often in young people.
Many people will have these conditions after exercising. Also, be careful not to over-exercise, but proper exercise is the best.
2. Dizziness and syncope that last for a while
Special attention should be paid to dizziness for a period of time. This may be caused by heart failure.
3. Weakness
If you do n’t have a lot of exercise, the quality of sleep during the recent period is also good, and you must pay attention to this situation. Weakness is not good, and it can also be a precursor to sudden cardiac death .
4. heartbeat acceleration
Although proper heartbeat can exercise myocardial function and enhance myocardial function. However, too little attention, too fast heartbeat time, too fast heartbeat speed, things have two extremes of development, after being too active is relatively quiet, pay attention to maintaining a normal heart.
Do n’t worry if there is, we take early measures to remedy:
First of all, keeping a comfortable mood , depression is the biggest enemy of the heart, if you maintain an open-minded mood and treat things normally, don't go up and down.
Secondly, it is appropriate to sports , exercise the body, enhance the resistance of the root causes blocking of sudden cardiac death occurs, strangled in the cradle.
For health, quit smoking and alcohol, regular diet, eat light food, eat more fruits and vegetables, do not eat spicy and greasy food etc.
Finally, remember that once the body is abnormal, do not deceive ourselves, but to go to the hospital for examination, and with the doctor's treatment.
In the first half of life, most people sacrifice their health to make money for work;
In the second half of life, the same group of people had to give all the money they earned to the hospital to save their health.
Therefore, stay away from irregular rest, excessive work intensity and unhealthy eating habits.
yes,sudden death is very dangerous. heart patient is very risk for sudden death. we have aware heart disease and take regular medication.