read.cash is a platform where you could earn money (total earned by users so far: $ 840,408.06).
You could get tips for writing articles and comments, which are paid in Bitcoin Cash (BCH) cryptocurrency,
which can be spent on the Internet or converted to your local money.
Takes one minute, no documents required
Vegan Tropical Fruity Pancake: Satisfying, Easy and Delicious Breakfast
Waking up to this sweet and tasty vegan fruity pancake and having it as your breakfast definitely could boost your mood and optimize your performance throughout the day. Did you know, when you wake up in the morning, the blood sugar that your body needs to make your muscles and brain work at their best is usually low.
What is meant by ‘blood sugar’? Blood sugar is the blood glucose level is the amount of glucose in the blood. Blood sugar also known as 'glycaemia' or blood sugar concentration is the measure of glucose concentrated in the blood of humans or other animals. Approximately 4 grams of glucose, a simple sugar, is present in the blood of a 70 kg human at all times.
This mouth-watering Vegan Tropical Fruity Pancake is not only looks tempting by its appearance but it is indeed tastes so delicious and satisfying. There are plenty creative ideas and selection of fruits you can choose as side ingredients for your pancake, but this pancakecombination of banana and dragon-fruit is one of my all-time-favorite combo. This vibrant red color juicy fruit, also known as pitaya. It contains fascinating health benefits just like banana. Banana is one of the fruit that you can find in almost all supermarket, worldwide and available all year long.
A medium banana gives you approximately 420 milligrams, which is 9% of what you need every day. This mineral is a big player in heart health. Potassium-rich foods help manage your blood pressure because they help you get rid of more sodium when you pee. Potassium also relaxes the walls of your blood vessels, which helps lower your BP.
2) High in fiber
An average-size ripe banana gives you 3 grams of fiber. That’s about 10% of what you need each day. Foods that are high in fiber make you feel full without extra calories. That also makes them a good choice if you want to shed a few pounds. A feast of fiber: It’s no secret that the right amount of fiber in your diet is good for you.
The yellow fruit is a source of prebiotics. Those are the good bacteria found in your gut. Why is there a need for prebiotics? Since our gut plays a vital role in our overall immunity, prebiotics lay the foundation for allowing it to do its part. They create a welcoming environment for the beneficial bacteria we need to sustain good health and vitality. This makes it easier to fight off colds and other illnesses, too.
Dragon fruit contains several types of potent antioxidants, including Vitamin C, betalains (reddish pigments found in some fruits ) and carotenoids. Antioxidants work by neutralizing free radicals. What is free radicals? Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis.
2) Strengthens immune system
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C and carotenoids in this fruit also may help our body to prevent infection by protecting our white blood cells from damage.
3) Iron-rich foods
One serving contains 8% of your recommended daily intake (RDI). Iron plays a crucial role in transporting oxygen throughout your body. It also plays an important role in breaking down food into energy.
1) Take a blender and add whole wheat pastry flour, soy/multigrain milk, rolled oats, 1 banana, baking powder, maple syrup, margarine and salt. Blend them well for 2 to 3 minutes and keep aside.
2) Now, when the batter is ready for the pancakes, put a non-stick pan on medium flame. Brush the pan with just little bit margarine and once pan is well heated, pour the prepared batter in it. Once you see bubbles forming on the upper side, flip the pancake and cook on the other side. Repeat the procedure till the batter is finished.
3) Transfer these pancakes in a plate and make a layer of 4 or 5 pancakes. Place bananas and dragon-fruit that we have cut earlier next to it. Top up with chocolate syrup. Enjoy!