It is a word that is heard most of the time.I'M DEPRESSED!

It is a word that is heard most of the time. I'M DEPRESSED!

How does this psychological state in which the songs are written manage to attract people? What is this Depression? Is it an easy door to enter or are we pushing that door? Depression, a mood disorder, is a psychological illness that causes a person's quality of life to decline. In addition to a depressive mood that lasts throughout the day, loss of interest and desire, lack of pleasure, weight loss or increase, insomnia or increased sleep, slowed movements, fatigue, exhaustion, loss of energy, restlessness, feelings of worthlessness and guilt, difficulty focusing , indecisiveness, thoughts of harming oneself, the person may be depressed. But for it to be called depression, these symptoms must last more than two weeks. Have you ever wondered what causes clinical depression? Maybe you've been diagnosed with major depression, making you question why some people are depressed while others aren't. Depression is an extremely complex disorder. It occurs for many reasons. Some may become depressed during a serious illness, others due to life changes such as moving or the death of a loved one. Some have a family history of depression. There are also those who are depressed and feel sadness and loneliness for unknown reasons. Depression, which has different types, is mostly characterized by low mood and not being able to enjoy the action. Depression is caused by a combination of social, psychological and biological factors that can last for weeks or even years. Factors such as childhood traumas, loss of parents at an early age, divorce, unemployment, anxiety disorders, substance and alcohol use can lead to the emergence of depression.

Previous experiences make people biologically susceptible to certain stressors. According to the cognitive approach, we develop basic and core beliefs about ourselves, the world, and others throughout our youth. As time passes, these core beliefs begin to influence our thinking and our approach to certain events. For example, if children are constantly told that they are not good at sports, they will develop such a view of themselves. Because they think like this, they will stay away from sports and they will not be able to improve themselves in this regard and this thought will be reinforced. These children will continue to stay away from sports when they become adults, they will give up because they think it will look funny or fail when they think about trying again. Such early acquired beliefs have powerful effects on people's feelings and behavior later in life. Major depression is actually a word that describes a person's mood. However, since it is also used to describe a psychiatric disorder, it has evolved into a disease over time. When the term depressive is used for an individual, it is necessary to understand that that person is in a mental depression. In daily life, everyone can feel unhappy, sad or even pessimistic from time to time. Major depression is actually a disease that affects the brain. Chemical imbalance in certain parts of the brain reveals the disease. Depression is not a personality trait or "disruption" state as some think. It should not be seen as a simple situation that one can handle on their own. Depression is seen in 20% of women, 5% of men and 5% of adolescents. Research on depression, which has recently attracted attention as a common illness, reveals that approximately 1% of people experience major depression at some point in their lives.

Antidepressants, which regulate the amount of chemical substances called serotonin and noradrenaline, are frequently used in the treatment of this disease. In some cases, anxiolytics (anxiety relievers), antipsychotics (used for psychotic symptoms or as a treatment enhancer), thyroid hormone, lithium can be used. Some severe cases are treated as an inpatient. Apart from this, psychotherapy (especially cognitive behavioral psychotherapy) has an important place in the treatment of depression. However, this therapy method is not the only option and other therapy methods may be preferred in appropriate cases. Occupations that the person enjoys and increase their functionality also provide benefits in treatment. So Can Depression Be Prevented? One should choose a lifestyle in which he feels functional. It is beneficial for people who have difficulties in their lives to get support from their relatives in order to cope with these difficulties, and if there is not enough support in this regard, it will be useful to get expert help. In addition to business life, paying attention to the vacation periods when the person takes a break and taking time for himself reduces the risk of depression. Regular drug use in patients with recurrent depression is also important in preventing depression. The way a person interprets life (past, present, future) can also cause depression. Therefore, therapies, especially cognitive behavioral therapy, have an important role in addressing one's world of thought and making the necessary changes or stretches. I wish all readers a life free from depression and stress.
Goodbye....